One daily meals | Diplide and humidity, heat, and nourishing yang gas are combined, sweet and delicious

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Durian shell pot chicken

Material:

1 durian shell, 1 chicken, several slices of ginger, 1 jujube, a moderate amount of salt. (4-5 people)

practice:

(1) Take the white inner core and cut it into large pieces; wash the chicken and cut the pieces, and remove it after simmering.

(2) Put all the ingredients in the soup pot, add an appropriate amount of water, boil the high heat and turn to low heat, cook for 1 to 1.5 hours, and season.

Expert Reviews:

The durian shells we are talking about are used to cook soup, not the entire durian shell, but the white part of the durian shell. The white soft internal core of the durian shell can not only replenish yang, but also the effect of raising yang support, which has a certain improvement effect on internal organs, sagging, and drooling. It can also remove dampness and heat. The soup of the durian shell is rich in color, because the white inner core is very soft, and some will dissolve into the soup when cooking. If you don't want to make up too much, you can replace the chicken into pork. With a few slices of ginger and 1 jujube, the soup flavor will be sweeter.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

- END -