[How much do you know about the Democratic Games] Ethnic fitness exercises of traditional sports projects of ethnic minorities

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The third stage of the 12th ethnic minority sports sports meeting of Yunnan Province will be held in Lijiang City from September 20th to September 26th. The opening ceremony will be held at 20:00 on the evening of September 20th. At that time, the event will be broadcast live simultaneously through Yunnan Satellite TV and Colorful Cloud APP. Please watch it!

National fitness exercise

National fitness exercises are a new type of sports and fitness projects produced in the new social and historical development process. The modernity of ethnic dance has made ethnic culture and sports fitness integrate.

It not only combines the arrangement principles, means, and sports routes of modern sports and fitness exercises, but also retains the essence of national dance elements and national materials.

It is different from general fitness exercises. Its root is ethnic. In addition to the general characteristics of fitness exercises, it is required to create in the aspects of clothing, action arrangement, and music options.

It is also different from ethnic dance, because the main purpose of national fitness exercises is to allow the people to achieve the role of strengthening fitness and inheritance and protection of the traditional culture of ethnic minorities, rather than the expression of pure art, so national fitness belongs to the national tradition The category of sports is one of the derivatives of traditional sports in my country's ethnic minorities.

Ethnic fitness exercises are rich in content, different styles, low technical requirements, easy to control the strength of sports, self -entertainment, and recreational and gameplay activities, cater to people's preferences, so that people's emotions in sports activities in sports activities Get the vivid expression, not only exercising the body, but also cultivating sentiment.

Ethnic fitness occupies an important position in the traditional sports of ethnic minorities. At the eighth national ethnic minority traditional sports sports meeting in 2007, the national fitness operation was used as a separate series in the performance project with competition and skills Tyrked with the comprehensive category.

In order to enable the traditional sports culture of ethnic minorities to be promoted in national sports and fitness activities, in 2013, the National Civil Affairs Commission organized a national fitness routine that integrates traditional multi -national dance elements and promoted to the country.

In 2014, the National Civil Affairs Commission and the State General Administration of Sports determined to list national fitness as the official competition for the 10th National Traditional Sports Games of the National Minority.

In Yunnan, the national fitness exercises are carried out regularly every year. Its created include Bai Tiebi Flower Fuck Fuck, Tibetan Fitness, Lahu Fitness, Hani Fitness, Graphic Fitness, Yi Tobacco Box Fitness, Jingpo Fitness exercise exercises, Jingpo fitness exercises , Dai fitness exercises, Yi Sani fitness exercises and other sets.

National fitness exercises can be roughly divided into three types according to their purposes and tasks: promoting national fitness exercises (bare hands, holding equipment); performance of national fitness exercises (bare hands, equipment); To.

Promoting national fitness is the purpose of fitness, through comprehensive movement of the body, improving the body's aerobic metabolic capabilities, enhancing physical fitness, and achieving the purpose of promoting bodybuilding, glowing spirit, and cultivating emotions and inheriting national culture. Promoting national fitness exercises is facing the public, and the strength and difficulty are relatively low, which can be selected for different ages, gender, occupations, and levels of society.

Performance national fitness exercises are the category of displaying and ornamental, mainly to introduce, promote, spread, and drive the development of national fitness exercises to enrich the people's amateur cultural life. Its main purpose is to show and watch.

Athletic national fitness is for the purpose of competition. It has specific competition rules and scoring methods. It needs to complete a certain difficult movement, which has higher requirements for the physical fitness, technical ability and artistic expression of the contestants. It is a competition that shows human health, strength, beauty, comprehensive quality and national characteristics.

With the development of Chinese social politics, economy, culture, etc., national fitness exercises have been accommodated by more people, and they have become important parts of the fitness activities of the square, especially in the ethnic region. The people can see the cheerful national fitness exercises on the streets and squares of urban and rural areas.

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Draft: Lu Wen Theory

Edit:

Editor in charge: Song Lijin

Supervision: Mu Liyun

Channel Director: Duo Xiang

Chief Editor Trial: Li Xiaofeng

Chief Editor: Kong Weihua

Producer/Director System: He Yan

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