67 -year -old Zhou Runfa's streets in a group of secret photos were exposed, how many people face: self -discipline make you more outstanding

1

Earlier, a group of 67 -year -old Zhou Runfa's streets was exposed, attracting everyone's onlookers.

It turned out that some netizens encountered Zhou Runfa on the street in Hong Kong.

On the same day, Zhou Run's head was wearing a black baseball cap, wearing sleeveless vests and fitness shorts, and muscle lines on the arms and calves were clearly visible.

At a glance, the tall figure and the running process also looked very light. There was no common fatigue and greasy in this age.

When Zhou Runfa ran across the crowd, he also greeted the passers -by who came with him very enthusiastically. Seeing Zhou Runfa beckoning to himself, his expression was very calm, and he seemed to be commonplace.

After watching the video, many netizens praised Zhou Runfa's status and praised him as "no old male god".

Some netizens said frankly after watching the video that this is not the first time Zhou Runfa ran jogging on the street. Netizens living in Hong Kong even pointed out that this kind of picture is very common.

In fact, it is not difficult to see from the content of the social platform released by Zhou Runfa that Zhou Runfa has achieved self -discipline that we imagine.

He has already regarded fitness as a natural matter, like eating and sleeping every day.

Psychologist Clark once said:

"The early stage of self -discipline is excitement, the middle period is pain, and the later period is enjoyment.

When you start to enjoy self -discipline, you will find that life is missing and confused. "

Self -discipline can make you more outstanding.

When it turns fitness into a self -discipline, in addition to bringing you a healthy physique, it will also let you experience the enjoyment of enjoyment.

2

Last year, the actor Zheng Kai changed his fitness habits in the past, and began to indulge himself and constantly add meals.

A video on the Internet has exposed his a day's meal, which is amazing and terrible.

In the video, Zheng Kai was dining. The reporter saw a meal on the table and asked a little surprise: "Kai, do you eat so much every day?"

Unexpectedly, Zheng Kai calmly replied: "It's not every day, it's a meal."

The reporter asked again a few days a day, and Zheng Kai said without concealment: "There are 5 meals a day."

Are you surprised?

Look at the food placed on the desktop, in addition to a bowl of rice, there are 7 bowls of side dishes, and a large bowl of soup.

It is not an exaggeration to say that two adults with medium foods can eat these meals.

Sure enough, after two months of continuous diet, Zheng Kai changed from the "little cheetah" praised by everyone to a middle -aged man with a blessed and big belly. Weight also soared from the original 130 catties to 170 pounds.

At the same time as the weight increased 40 pounds, Zheng Kai admitted that he has all exceeded the standard of blood lipid blood pressure and visceral fat, and usually has a little hypertension.

Even more serious, even his breath is a little bit blocked, making him very uncomfortable.

In just two months, a person with good physical fitness has a lot of discomfort. It is conceivable that how many adverse effects will those unconstrained and unrestrained influence on the body?

Neil Potzman said in "Entertainment to Death": "It is not what we hate, but it is exactly what we love."

When a person let go of it, he does not add nor system and does not exercise, then his body will turn on the red light sooner or later.

3

Previously, the old actor Di Ying shared his dinner on the social platform.

It can be seen from the photos that her dinner is a strange fruit, a lettuce, a small bowl of white rice, a bowl of chicken soup and a cup of yogurt.

Di Ying once broke the news of his brunch, but it was just a fruit, a green vegetable, two boiled eggs, a piece of milk toast bread and a glass of milk.

In addition to paying attention to eating, Di Ying also insisted on fitness and enjoyed the feeling of sweating after exercise.

The restrained diet and the regular movement allows Di Ying, who is over 60 this year, still maintains the figure of the same age.

I have to say that there are no young goddesses. The so -called "frozen age" is not sculpting step by step with self -discipline.

"Attachment psychology" says: interesting and expensive, but there must be two types of consumption and supplement.

Taking the sea and drinking, will be a consuming taste, which can bring you a moment of satisfaction. But if you are addicted to it for a long time, you will only consume your body slowly.

On the contrary, adhering to fitness and hard work is a supplementary taste. When you insist on doing it, maybe you will feel a little uncomfortable at first, but as long as you invest in a long time, the surprise it brings you is absolutely beyond your imagination.

Only by replenishing fun can our lives get more and more clear.

4

The author of "Self -discipline" Marshall said:

"The fundamental difference between self -discipline and non -self -discipline lies in the two completely opposite attitudes -proactive and passive."

Active people can often have clear goals and persist in the end regardless of everything.

① Set target

Big S has exposed his own self -control that he was beyond ordinary people on the show "We Are True Friends".

When she talked about making a movie, she maintained at 42kg throughout the year. She was accurately controlled at 44.4kg when filming a TV series or hosting the show.

Such a number may make you panic.

However, the more clearly visible goals, the easier it is to present the distance between you and it, so as to plan the rhythm and achieve it.

② Persist in the end

There is a well -known lotus law, saying:

In a lotus pond, the lotus that is open on the first day is only a small part. The number of opening the next day is twice the first day. Every day, the number of lotus will be doubled a day before ...At 29 days, the lotus was only half full. Until the last day, on the 30th day, the lotus will be full of the other half.

In other words, the fastest speed of the last day is equal to the total 29 days before.

It tells us a truth: the more critical, the more critical.In the end, it is not luck and cleverness, but perseverance.

Writer Liao Yimei said in the book "Pessy Flower":

"If you don't believe that restraint is the door key to the realm of happiness, it will definitely not be even more indulgence."

Low -level desires may be obtained by indulgence; but high -level desire can only be obtained by self -discipline.

mutual encouragement.

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