When you are unhappy, please pour the garbage in your heart, so that you will help you find your hope and laugh at life!

I remember there was such a line in "A Chiyo":

"In the future, there are still very long and long ways to go alone. You have to rely on yourself, rely on your own ability, not to rely on who."

In fact, growth is a process from dependence to independence. Everyone needs to experience it, but it is a matter of time. This independence is not only life, but also spiritual independence.

In real life, most people care about life and material independence, but they rarely care about the spiritual world of a person. Nutrition. Over time, it will become unhappy.

In the book "Mr. Toad Go to the Psychologist", tells a warm and healing story.

The protagonist toad in the story was originally a happy fruit in everyone's eyes. He was enthusiastic, cheerful and adventurous, so he also caused a lot of trouble and jokes.

But now it becomes depressed. He is often insomnia, too lazy to dress up, and he is stunned. Everything in front of him has lost the color of the past. Seeing that Mr. Toad was so depressed, his friends sent him to the psychological counseling room.

The psychological counselor asked her heron: "What makes you unhappy?"

Mr. Toad: "I feel that I don't seem to be worthy. I make my life a mess. Others are respected, but I like a joke."

Do you feel very familiar when you see the words of toad? Have you ever had such thoughts and ideas?

Presumably most people's answers are certain.

In fact, everyone in life is not easy. Every day, there are various pressures that make themselves breathless.

When encountering unhappy, many people choose to hide, or vent in an unreasonable way, or choose to escape directly. These methods are not desirable.

Whenever you encounter unhappy things, you can find some solutions when you find a close person to vomit bitter water or complain. It will be so sad. This sad thing will pass. Over time, you will forget, and will not hurt you anymore.

In addition to finding someone to talk, you can also think of two questions. The first is how I think of myself, how am I? The second point is how I think of others, how about them?

The reason why I ask themselves is because in the growth of most people, confusion and unhappiness are because they think they are not good, or they think that others are not good.

In fact, the protagonist toad in the story is the inner portrayal of most people in reality.

Mr. Toad is a child in the world of adults and adults in the children's world. The reason why this is because Mr. Toad's habitual obey others, even if you have an idea, you dare not say it. Even if you say it, you will immediately give up his thoughts and suggestions.

Mr. Toad is a good sir in the eyes of the people around him, but he is a crying ghost in his own world. He wants to get the recognition of others, but he thinks that he is not enough and he is bad, so his heart is very unhappy.

In fact, many people have experienced the state of Mr. Toad. This kind of unhappy is mostly because of unconfident. This kind of unconfidence will make us ignore or even forget our inner needs, and pay too much attention to the views of others. Over time, it will become a pleasant personality.

If you want to change this state, you must get enough nutrition of your spiritual world so that you can get rid of this obsession and make yourself happy and happy.

Maybe whenever we are unhappy, we can try to learn like Mr. Toad and find someone to talk.

The toad in "Mr. Toad Go to the Psychologist" found a psychologist. With the help and guidance of a psychologist, Mr. Toad experienced a painful journey and finally learned to face his life bravely, and eventually became a Really happy and brave people.

The book "Mr. Toad Go to the Psychologist" detailed the process of Mr. Toad 10 times to see the psychologist. From depression, unhappy to happy and happy heart journey, it is worthy of reference and reference.

Everyone will inevitably experience the trough and lose confidence and hope for the future. If you feel confused in the way, lack confidence in yourself, think that you are not happy at all, and you want to find a way to cure your soul, then you can try to open this to open this. This "Mr. Toad Go to see the psychologist", its wisdom and warmth may be cured, inspired you, let you find the power of growth, and guide you to start a new life mode.

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