Reading Hearts | Graduation Season, have you thought about it?

Medical Guidance: Professor Li Yan

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Summer, college students who have just graduated, are full of enthusiasm, eager to try in the future, and may also be confused with the confusion. It is another year of graduation season. The graduation season of college students is not the same as the graduation season of primary and secondary school students. It represents that graduates are about to go to another new stage of life, and there will be more choices. Although occasionally hear some negative remarks such as "the most difficult employment season in history", love graduates can adjust their own mentality to cope with various changes in the outside world, make rational choices, and get out of their own world. Essence

1. Know your anxiety and confusion

1. anxiety originated from unknown

It is unknown whether it is preparing for employment or continuing to be promoted, so it is unknown, so you may worry about "Can I adapt?" "and many more. People always feel uneasy and anxious when they face unknown and unprepared situations. This is medical in a state of stress. This is a normal physiological phenomenon. It is in this state that people will mobilize all kinds Power, focus on, active activities, and seek solutions. Therefore, there must be a certain amount of anxiety and fear, but it will bring benefits.

2. Confusion is to choose difficulties

In the student days, the only task was to study. After graduating from university, more choices, such as further studies, abroad, civil servants, jobs, and so on. At this time, "Which choice is best for me", "Do I really like this job", "Will I regret it in the future" and so on, and many other ideas have continued to appear, and they are becoming more and more tangled and confused. Especially when the people around me made a choice, when they were still hesitant, anxiety may be heavier.

Second, self -adjustment, work hard to move forward

1. Adjust the mentality

Everyone must learn to accept their anxiety. It is normal to produce emotions in the excessive stage of life. These emotions are also temporary. When you adapt to the new environment or find new goals, anxiety will naturally relieve your emotions with a vision of development. And moderate anxiety helps to maintain concentration and mind, to better complete your goals. Therefore, try to be friends and anxiety to accept it and tolerate it instead of fighting against it.

2. Clear positioning

Find a quiet time and analyze yourself in depth, such as personality characteristics, hobbies, personal needs, etc., make a comprehensive analysis of yourself, clarify your positioning, and clarify what is most important for yourself. At the same time, you can also use some authoritative evaluation tools, such as MBTI professional personality tests and Hollanda professional interest testing to help analyze yourself and provide reference for choosing a future direction.

3. Find resources

In addition to self -thinking, everyone can also seek help. Parents, teachers, and brothers and sisters are all coming. I believe they are willing to provide suggestions. In today's highly developed information, you can obtain sufficient information by paying attention to various preaching clubs and browsing network information, which can turn unknown unknown.

4. Develop a small goal

There is a situation that the goal is clear, but I don't know how to achieve it. At this time, you can think about what key results (KR) need to achieve this goal (O), and then divide these key results into specific steps. This is the famous corporate management tools and methods (OKR), which is also applicable. For individuals. When the target is split into small goals, not only makes the process more clear, but also easier to execute.

5. Action immediately

The roads are all coming out. Only by taking every step, the next step will be clearer. If you are always thinking tangled without acting, you can only stagnate forever. Don't be afraid of being afraid of failure. Young and the biggest capital are the opportunity to try and error. Only by being brave to face can you live your wonderfulness.

If you still cannot adjust yourself through the above methods, even emotional symptoms such as low mood, decreased interest, and restlessness, or physical discomfort such as insomnia, headache, panic, nausea, decreased appetite, affect work and life, please go to a special specialist in time. Seeking medical help.

Supply: Chen Yubing, Zheng Liming, Psychological Sleeping Specialty of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan, Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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