The utilization rate in the morning is too inefficient.

This is the 43rd/50 days I continued to write

Today is a bed from about 5:30, but an hour passed, and I found that I did these items:

The public account that brushed his subscription added a group of groups that positioned how to locate three reading skills (collected before reading) and shared the content you wrote to the knowledge planet. Methods (I haven't finished the collection) Although I did a lot of things, it was temporarily not helping and promoting myself.

I just feel very useful, but there is another word between thinking and getting.

Only after these contents are continuously disassembled and analyzed and integrated into their own practice can it happen.

And these things, I can do it in the fragmentation time.

In the morning that no one is disturbed in the morning, things that should be growing up to themselves should be more helpful.

Why didn't you use this time?

1. Take a break today and think about it for a lot of time. It's okay to do these things first.

I do n’t know if you have this feeling. His holidays have been rest. There is a lot of time, which does not matter.

But our time can be divided into controllable time and uncontrollable time.

A controlled time, you can use it yourself and do what you want to do, such as--

Reading, writing, etc.

In the uncontrollable time, I can't use it myself, such as--

Work, class, etc.

Over time in the morning is basically controllable time. No one is disturbed. It is best to do those difficult things, such as writing articles.

And after finishing, the whole person becomes happy, and he is particularly motivated and efficient.

2. The brain follows the principle of saving effort and does these things will not consume too much energy, so the brain constantly convinces yourself to do it.

Let us survive is the most important principle written in the gene.

So the brain wants us to do more energy, such as--

Play games, brush Douyin, chase dramas, etc.

Once we do things that consume a lot of energy, such as--

Writing articles, reading difficult books.

The brain always finds ways to convince us not to do these things and do something relaxed.

Therefore, sometimes the "routine" of the brain is inevitable and keep doing relaxing things.

3. There is no clear your goal, but there is a rough direction.

When I get up in the morning, sometimes I do n’t have a clear goal. Specific action content, do that, do this, and always swing.

Therefore, it caused himself to waste a lot of time on choice, and finally found that he didn't do anything, or he didn't do it.

How to break

We can find solutions for the above three issues.

Just do not treat today as a rest day, or ordinary days, so that you have time to have a sense of urgency.

Then don't come together to brush your phone together, quickly set up your goals and actions, so that you have clear things to do.

For example: I now formulate what I want to do after getting up in the morning--

Develop a day of plan (according to the day before) to write an article (with topic, about 600 words), write notes (at least 200 words of perception) exercise (10 minutes)

After you do it a few times, you will find that our morning utilization rate can become very efficient.

Of course, in this process, we can also adjust and change according to our own situation.

In short, if we do more things that help ourselves, we will definitely be very powerful in the future.

It's another day to make progress with you.

If you think it's not bad, just like it!

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