Summer is approaching, this child's outdoor activity guide is transferred to the kindergarten teacher!

The "Constitution of Kindergarten" clearly stipulates that "children's daily outdoor activities must not be less than 2 hours." So how should kindergarten teachers organize children's outdoor activities in summer? The best solution is to adjust the time of outdoor activities. Come and take a look!

1. Put the morning exercises on a relatively cool morning

Kindergarten morning exercise activities are the first collective activities in the regular activities of kindergarten, and it is the exercise of whole -body coordination activities for children.

In the morning exercise activities, the coordination, accuracy, and flexibility of young children's basic actions have been improved, and their physical fitness has been enhanced. The muscles of the human body, cultivating children's coordination, clustering ability, and resistance to diseases. The unique educational role, cultivating excellent character and lively and cheerful personality of children's brave and confidence.

At the same time, from the perspective of physiology, kindergartens have the same effect on regulating children's emotions one day. Early exercise can turn the body from the state of suppression to excitement, so that the children's emotions can be adjusted by pleasant and exciting, so that the body has the body to have the body Prepare a day's study and various activities, and let children carry out kindergarten activities in a good emotional experience.

At this time, the children's free and comfortable activities in the cool breeze have not only exercised their bodies, but also enjoyed their moods. A day's activity had a good start.

2. Scientific arrangement of outdoor activities time

Summer outdoor activities should not be arranged between 10-16, because this period is not only high in temperature, but also the sun is like fire, and ultraviolet rays are the strongest. Toddlers perform outdoor activities at this time, which is easy to heatstroke and is easy to sunburn.

1. Pay attention to the appropriate amount of activity to avoid early heat stroke in children

In summer, even if you do not move, you will sweat. Therefore, when organizing children's outdoor activities, try to avoid violent activities, and the density of the activity will not be very large, mainly for children's free activities. Teachers pay attention to observing children's activities, give guidance in time to avoid excessive activities of children and cause heat stroke.

It is understood that the cause of heat stroke is that because of the long -term high temperature and high humidity environment, the heat produced by the body is much more hot than the heat divergent, and the body has been sweating in the early stage. There are symptoms such as headache, headache, dizziness, weakness, vomiting, cramps, dry skin redness, breathing murmur, and even fainting. Because heat stroke can accumulate a large amount of thermal energy in the body, harm most organs, and even life -threatening, it must be careful to prevent heat stroke.

2. Pay attention to replenishing water, the method should be appropriate

Summer outdoor exercise is more sweating, and water must be replenished in time, but if the water drinking method is wrong, it will cause bad consequences. Drinking a large amount of water after exercise will give the blood circulation system and digestive system, especially to increase the burden on the heart, causing more fatigue. The result of a large amount of water will only be sweating, causing the salt to be lost further, causing spasm and cramps.

The correct method of drinking water is:

In a small amount, just drink a few mouthfuls of water each time, and drink water frequently. Don't rely on the feeling of thirst as the basis for supplementing water. When you are not thirsty, you must also supplement the water to supplement the water balanced. Do not drink a lot of water at a time, but it is not to control the water supplement. If the amount of water is lost in large quantities, it will cause renal failure.

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