Perseverance, I will make a stunning appearance at the beginning of school!

"Sorry Jaylen,

I no longer want to hear the Compendium of Materia Medica. "

"I, Li Jiaqi's beautiful eyebrow,

From now on, it is Liu Genghong's girl. "

"Goodbye to Pamela, hello in coach Liu."

Recently, the entire network has been screened by "Liu Genghong Girl/Boy"

Due to the epidemic

This summer where the offline fitness is blocked

The home movement is here!

Life is movement

In order to enrich the students 'holiday home learning life, mobilize students' enthusiasm for physical exercise, cultivate healthy living habits, and guide students to enhance physical fitness, improve their personality, create a sports, and positive atmosphere through physical exercise. Do not lie down "home exercise and fitness challenge series activities. Hurry up to seize the opportunity to move together!

01

Activity time

June 22 -August 21st

02

Activity formation requirements

1. Running exercise requirements:

计 During the event, the cumulative mileage is not less than 85 kilometers (the same is the same for boys, girls);

— Average pace: 6-12 kilometers/h;

— Single mileage: 2-8 kilometers;

数 Effective running times: greater than equal to 15 times;

A Use the "Power Power" APP to record sports information.

2. Fitness Challenge:

Set up supine sitting, flat support, opening and closing jumps, wavelet jumps, push -ups, push -ups to alternate shoulder -shoulder competition projects;

The competition is based on the college and is divided into men and women.

Key points | Important

03

Reward method

Students who participated in the event have the opportunity to get rewards such as certificates, prizes and essential courses for sports courses (30 cap). After the start of school, the award -winning students can apply for comprehensive evaluation extra points in accordance with relevant regulations.

1. Running exercise reward plan

(1) The top 50 mileage in the exercise is the first prize, the 51-100th is the second prize, the 100th-200th is the third prize, and the School of Sports and Humanities and Art is awarded a certificate award.

(2) Grade 2021 undergraduates include running exercise scores in the next semester of physical quality in physical quality project for physical quality project (30 points in the total physical quality of physical education). The specific score is as follows:

Complete the running mileage according to the grade ranking, and the top 50 points are added 10 points, 51-100 plus 8 points, 101-500 plus 5 points. The students who have not scored 3 points for 85 kilometers of running exercise have 3 points.

2. Online Fitness Challenge Series Reward Plan

(1) The competition items are issued in the top 8 certificates and prizes (uniformly awarded prizes and certificates when students return to school).

(2) Grade 2021 undergraduate students will get 100 scores in the physical quality project test in the next semester of physical quality in the next semester of physical quality (30 points in the physical quality project test of the physical quality project in the next semester. The specific score is as follows:

The top 20 plus 10 points, 21-40 plus 7 points, 41-60 plus 5 points, 61-80 plus 3 points, 81-100 plus 2 points, participating in the competition and not scored 1 point.

Precautions

1. Scientific exercise, planning exercise time reasonably, and not advocating night running.

2. Choose a safe area (park, playground) for physical exercise.

3. Participate in integrity to ensure the real and effective exercise performance (the fun power app has the function of judging the requirements of the activity).

Attach

Instructions for the use of music app use

Move together!

Running to a better self!

Source: School of Sports and Humanities and Arts

Edit: Wei Zhibo

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