Sitting up, pulling up, 800 meters of running ... The testimony is about to come. Some parents want to conduct assault training on National Day

咚 咚,

Is it heartbeat?

No, no, no,

The heartbeat after eight hundred meters.

Hangzhou primary and secondary school test is coming soon,

This made many students and parents inexplicably anxious.

How about, are you panic?

In the past two days, many primary and secondary schools in Hangzhou have received notifications, asking teachers and students to spend the festival near the National Day holiday, and they cannot travel to the province. It can be said that this coincides with the minds of many parents. There are not a few parents who plan to strengthen their children's physical fitness on the National Day holiday.

A parent of the Niutong News Agency reporter group said: "It is necessary to test it immediately. Many children's projects are not up to standards. Usually, there is less time at night, and we have no time to spare.

As soon as the news came out, the parents immediately "followed the formation" to find the "friends" who co -organized a group to participate in the sports training class: "Have you organized a group to go to XXX to participate in the physical fitness class? Money ance ~ "

Pay attention to physical exercise but frequently "step on the pit",

Do you have these confusion?

Under the "dual reduction" policy, more attention inside and outside the school has improved more attention to the sports quality of students.

In the community at night, parents who accompany their children to skip rope and run everywhere can be seen everywhere. Yang Xuanxuan's mother told reporters that she took about an hour every night to accompany her children to exercise, skipping rope, long jump, running ... the project practiced one by one, and Xuan Xuan also improved the corresponding improvement.

But among many projects, sitting up like a mountain that is overwhelming. Recently, Xuan Xuan's mother was deeply worried about Xuan Xuan's sit -ups: "You can only do less than twenty in one minute, and the child will not be tired. This is still far from the standard. Instead of power? "

If most girls are afraid of sitting up, then the pull -ups are the "nemesis" of boys. Recently, a news from Hangzhou has attracted the attention of many people: a parent of a third grade classmates spent 15,000 to ask the child to ask for a private trainer to the pull -up. Essence Let parents willing to spend 15,000 high prices for their children, the difficulty of pulling up can be imagined.

Whether it is to accompany the child to conduct physical exercise or group to participate in off -campus training courses, parents attach great importance to the performance of children's sports training. This is worth full. But blind training or reporting may not only waste time and money, but also cause damage to the child's body.

Guide children to exercise correctly

Master the right training scale

How to scientifically enhance physical fitness and improve physical testing? We interviewed Liu Wanrong, the leader of the sports education and research team affiliated to Yubai Middle School, and Fang Shengnan, the head of the ninth grade sports preparation team in Takahashi. In response to many students' worry -oriented bodies up and up -to -situ projects, the two teachers gave solutions respectively.

Teacher Liu said that sitting upside down is indeed a "nightmare" of some students. In fact, it is not difficult to sit up at supine, but students are easy to foul. The number of foul movements will not be included in the total number of completion, so the standardization of the action should be paying extra attention.

Teacher Liu also gave a tips for practice. When practicing at the beginning, he could lean on both sides of the body. When adapting or improved physical fitness, you can cross your hand to the chest. You must also control the supine lying as much as possible. Do not deviate from the straight line, and slow down. The physical education teachers in these techniques will be professors. As long as they master the skills and practice, they will improve quickly.

Teacher Fang analyzed the pull -ups upward: The difficulty of the pull -ups is how to break through from 0 to 1. Some children are not physical quality. As long as they follow the teacher to study hard and master the upward skills and methods of the drawing body, they can break through from 0 to 1. Coupled with the post -training and exercise in the later period, adhere to the ten -minute practice every day, and there is generally no problem with the standards.

However, some children may be more talented, explosive, or heavy weight, or have never mastered the techniques of the upward body, or such students can choose the solid ball. However, children with lighter weight and shapely body are preferred to be upward!

▲ 2022 Hangzhou High School Entrance Exam Sports Examination Standard

Each project scoring table (boys)

▲ 2022 Hangzhou High School Entrance Exam Sports Examination Standard

Each project scoring table (girl)

As for the "National Day Assault Program" mentioned at the beginning of the article, Teacher Liu believes that it is not scientific. The improvement of physical fitness and sports skills rely on the accumulation of long -term exercise, and it is not advisable to blindly pursue improvement in the short term. Teacher Liu mentioned that parents should accompany their children for sports training and give supervision and encouragement during exercise.

At present, most of the schools will arrange sports home homework, which involves power categories, soft, sensitive, including skipping rope, sit -ups, leg pressing legs, etc., which is essential to improve students' physical fitness. In fact, this family homework is also easy to complete. Students and parents should make full use of the fragmented time after school. For example, after one to two hours of cultural courses, they can choose 10 to 20 minutes exercise to "change their brains". , Also exercised the body.

Reporter Xu Xinyao

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