[Yanqi Space Safety spectrum] series report (53) | How can new comrades meet the military academy environment faster and better?The exclusive psychological guide is here!

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Dear new students

Military school life is for you

Perhaps there is something different from the previous imagination

But the glory lies in the bland and difficult lies in the long

This journey is destined to be unforgettable

Every moment you welcome is brand new!

I wonder if you are scared for tomorrow's unknown excitement?

Is it nostalgic and sentimental for the passing years?

Do you make today's sweat and tears?

Psychological Counseling Teacher of Aerospace Engineering University

And the seniors sent

This psychological adaptation guide

Maybe it will help you go

More practical, more calm, and lighter!

Learn to say goodbye to the past

Tips01

Whether you used to be outstanding or ordinary, it has become the past now. As a college student who has just entered school, you have to learn to zero the past, let go of the sense of superiority or inferiority in the past, and bring a new future with the heart of a beginner. Essence

Learn to accept reality and imagination inconsistent

TIPS 02

Perhaps the life of the military academy is more difficult than you think. Daily learning and training are not as good as you think, or maybe everything in life is not what you think. But please tell yourself: You have to accept the gap between imagination and reality, which is an important sign of maturity. You need to know that the only way to turn imagination into reality is: accept the reality at this moment, and strive to move forward in the ideal direction!

Learn to coexist with uncertainty

TIPS 03

For the first emergency collection, the first solid shot, the first long -distance training ... each for the first time makes you feel excited and nervous. To allow you to be a little panic, clumsy, and imperfect for the first time. As long as you continue to try, we believe you will always find the trick of success! Face new uncertainty every day. You have to tell yourself: In a meeting with uncertainty again and again, I will gradually learn to coexist with uncertainty, and I will become more and more calm, mature and stable.

Learn to live in the collective

TIPS 04

To get along with comrades, you must master the size and positive, and learn to respect and accept the differences between others and yourself. Learn to show your sincerity, enthusiasm and charm, and understanding, understanding, and tolerant of each other, so as to gain beautiful comrades. Everyone in the collective is important, and consensus should be reached on the basis of respect for everyone. Everyone acts in accordance with the collective rules and goals, and supports and encourages each other to form a cohesive and warm collective.

Learn to accept and understand criticism

TIPS 05

It is normal to be criticized, and it is normal to feel bad because of criticism. You have to learn to see the meaning behind criticism: from the criticism of the superior is not for you, they are helping you, let you see where the boundary of the behavior is, let you know what can be done, what can It is the meaning of rules. When you learn to think about the problem from the position of team cadres or squad leaders, you may not have so many puzzles. When you feel the joy and sorrow of the leader, you will also reduce the fear of them, so as to handle the things around you more handy.

Learn to know yourself

TIPS 06

You have to learn to know yourself correctly, you have to perceive your body, explore your heart, know yourself from your past, present, and future, and you must know yourself from the eyes of others. You have to learn how to appreciate yourself, learn not to escape, face your own weaknesses, and think about how to transform your weaknesses into growth points, and finally become an advantage. You also have to learn to accept yourself. Everyone is not perfect. We must maintain a good relationship with yourself so that you are not inferior and proud.

Learn to accept your emotions

TIPS 07

You need to know that emotions are a subjective internal experience, and each emotion is meaningful. Whether it is happiness, excitement, enthusiasm, fear, sadness, and anxiety, these are helping us understand what happened to us. When you are unhappy, you can allow yourself to be unhappy, allow yourself to express fragility, and allow yourself to cry. To understand: When you are unhappy, what you need is self -consolation, not self -blame.

Learn to endure hardships and be aggrieved

TIPS 08

When you encounter difficulties, don't blindly think about shrinking, remember that "methods are more difficult than difficulties", only to meet the difficulty can you achieve better yourself. You have to tell yourself that only after being washed with suffering can you encounter it unexpectedly with the wonderful life. If you transform strong in suffering, you will taste the sweetness of life and suffering from all the sufferings of life.

In the end, the life of the military academy is valuable and colorful. You have to cultivate a interest. You must persist in reading. The richness of the spirit can resist the boring life. You must actively adapt to the environment, bite your teeth, persist, and survive! Nowadays, youth is used for struggle; in the future, youth will be used for memories; we are youth, and we will use the youthful me and the self -struggle to contribute to the construction of the motherland. Transformation!

Planning | Liu Bangchun Li Fan

Writing | Liu Lixuan

Material | Wang Kunzheng, Xie League

Picture | Zhang Wei'an, Ma Junrong

Edit | Kong Yashu

Email |[email protected]

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