After returning to my day, I realized that there was still a long way to grow, and there were still a lot of things to learn

This is the 123rd/200 days I continued to write

Hello everyone, I am Daming.

This is the first time I have done a day -in -day review since I wrote.

So why do I have to make a review?

Because of the repetition, you know what you do every day, week, month, or even every year.

What you have to do, and what you don't have to do.

I know where I have improved, where is invalid and even stagnation.

I mainly follow three points, input, output, and movement.

1. Input

Watch 3 ~ 5 public account articles every day.

Today I mainly read the article on "Card Notes Writing", and asked the author some questions.

Because I have always wanted to build my own knowledge system, but I always have no idea and do not do well.

After reading a few articles about this, it has benefited a lot.

I also sorted out myself, my knowledge card.

Although not very skilled, at least one step forward, knowing how to adjust the content of your archive.

In the process, I found that if I just read articles and thinking, many problems are different from what I think during operation.

Even if you keep adjusting, you don't necessarily reach the results you want.

Moreover, I also found myself, once I think about the problem, I don't understand, I want to escape.

Go to the phone for a while, or just look at the idle book and do something irrelevant.

Then I went back to God, think about this problem, and solve the problem.

It is still too strong in my inertia, and I have to find a way to overcome it.

2. Output

Today, I read the e -book "Detonal of Self -Rhythm", but I just felt a little about a paragraph, and wrote a few words of insights.

I found that although I read more than an hour a day, some reading was completed at the fragments time.

Sometimes I think about it and cannot focus on the current things.

This leads to the books or text that you have read again, and then look at it again, think about it, and waste unnecessary time.

Moreover, less output indicates that I really think about thinking a day.

If it wasn't for a day a day, I felt that I basically just read a book with my eyes a day, and my brain was basically resting.

Then I have to strengthen this exercise, set the indicators for myself, and write at least 3 knowledge cards a day.

Three, exercise

Life lies in exercise. I believe this sentence has been practicing.

After all, the body is the capital of the revolution.

With a good body, you can do what you like.

Therefore, for exercise, I will skip rope 300 times a day, and 50 Bobby jump.

I originally liked to run, but in addition to working and sleeping, I had to leave a part of my family.

It takes at least an hour to run a step. I feel that I have left myself too little time, so I chose to skip rope and Bobby jump.

These two movements can be done at home, and they are more flexible. I can do it when I want to do it. Time consumption is about 20 minutes.

In this way, I exercise it myself, and then I use more time to learn.

Fourth, summary

Through the resumption, I know that I do not do a lot of things and lazy.

Seems to be busy, but in fact, there are very few output.

I just use a lot of things that are not related to my growth to confuse myself.

Therefore, my way of growing is really long, and there are really many things to learn.

Give up all the fantasies and do everything that helps me.

After the full text, it is another day of growth. I hope this article can also bring you some thinking and help.

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