@Chengdu Student and Parents This suggestion to return to school, please check

Cover news reporter He Fangdi

From September 19th, ordinary primary and secondary schools (kindergartens) in Chengdu will return to school in an orderly manner. When bidding farewell to home online classes, we will usher in a beautiful campus. How can students adjust their status? What attention is needed? Cover reporters interviewed the Ministry of Team Department of the Primary School Affiliated Primary School Affiliated to Shi Tianfu Middle School to listen to their suggestions on returning to school. Let's take a look together.

Regular life

During the study of home, the rhythm of our daily life and rest became loose, and the boundaries of learning and life were more vague. Repeated school means that we have to invest in school teaching discipline and return to the state of tension and continuous learning. Repeating is to formulate a schedule that is close to school life to prepare for better adapting to the study life after school.

Adjust emotional state

Compared with the relaxation of the home during the epidemic, the environment of the school, especially the tense learning rhythm after a long time after the resumption of school. Happening. These situations are normal psychological reactions, and moderate anxiety also plays a certain protective role in preparing for returning to school and self -protection.

给自己一点积极的心理暗示，“终于要开学了！能见到亲爱的同学们，回到教室听老师讲课，又能好好享受学校的美好时光了”，告诉自己“我很棒”“我可以"This can make us feel relaxed and happy and gain confidence.

make learning plan

Returning to campus life is full of new challenges and new hope. You can try to set new learning goals and plans, plan in advance what to learn, how to learn, what extent you learn, calm your mood in advance, adjust yourself to yourself to yourself to yourself to your own mood, and adjust yourself to yourself to yourself to your own mood, and adjust yourself to yourself to yourself to your own mood, and adjust yourself to yourself to your own mood to themselves. Switch from the "home mode" to the "school mode" from the "home mode" to set a small goal for yourself! ——Adnding and listening to lectures, actively speaking, and taking more notes.

Seek help in time

Whether it is a living, learning plan, learning plan, or psychological adjustment, we need to identify negative emotions in time, accept our negative emotions, let go of our concerns, and take the initiative to ask parents when needed. Teachers seek help.

Adjust your psychological state and welcome school life with the best attitude.

We are waiting for you at school!

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