Experience in October, do not commit these mistakes!The specific requirements of the first semester of Beijing in the first semester of Beijing, the first semester of the first semester of grade

In the new school year, Beijing's compulsory education and sports and health process will begin. What are the processing tests for compulsory education and sports and health in Beijing? How to take the test? What are the requirements and precautions during the assessment process? In response to the concerns of parents and candidates, Xiaobian will give you a key point and look at it together!

testing time

The content of sports and health assessment is divided into two parts. The first part is based on the "Standard Health Standards for Students (Revised in 2014)", and the assessment time is the first semester of grades of grades of fourth, sixth, and eighth. The second part is the knowledge of sports and health, and the assessment time is the second semester of the eighth grade (second grade). The specific time is determined by the districts.

Test items

The content of the sports process assessment is determined according to the "Standard Health Standards for Students (Revised in 2014)". The standard is determined by the Ministry of Education and the uniform application of the National Elementary and Middle Schools.

Assessment criteria

The processing assessment of sports and health is divided into six types: good and above, pass, and failure to divide the six types of six grades. The specific standards are as follows:

The full score of the national student's physical health test is 120 points, and it is good to reach 80 points. If you are good, you can get the full score of 10 points for processing assessment.

The results of the process assessment are on the school management cloud platform of primary and secondary school students in Beijing, which are preserved by districts. Once the results are prohibited, the results will be submitted to the Beijing Education Examination Institute with the scores of the 9th grade sports on -site exercise.

Height and weight test

1

Testing requirements

The tester was barefoot, standing in a positive posture on the height and weight, the upper limbs were naturally drooping, the heels were together, and the tip separated into about 60 degrees angle. Positive, the upper edge of the ear screen and the lower edge of the orbit. After hearing the test, leave the test position.

2

Common error

(1) The braids and knots on the top of the subject are not released. If the ornaments are not removed, they should be put on the braids and knots.

(2) The subject's head is too low or too high. The upper edge of the ear screen and the lower edge of the orbital is not horizontal, or the heels, sacrum, and two shoulder blades are not in contact with the column, or wearing shoes on the test instrument wearing shoes on the test instrument , Correctly measure.

(3) The subject did not stand in the center of the weight measurement, wearing shoes and standing on the weight measure or holding items on the weight measure, it should be corrected before measured.

3

Precautions

(1) Before the test, the subjects are not allowed to conduct severe sports and physical labor, and do not drink a lot of water.

(2) The horizontal pressure plate of the test instrument is automatically lifted and the testers should not force it to stop or move it up and down.

One minute skipping test

1

Testing requirements

Stand on your own skipping position in turn, take the corresponding skipping rope, and make a short -hand skipping long -term debugging. Hold the handle of both ends of the rope with both hands (hold the handle with a display screen in the right hand). The elbow flattes the small arm, and the rope is pulled straight. It is a suitable length. After hearing the operator starts password, he starts testing.

2

Common error

The subjects jumped using one -foot jump, alternating with legs or jumping on their legs, and then tested without counting, and immediately corrected and continued to test.

3

Precautions

(1) Before the test, the subject must make full preparation activities.

(2) During the test, the subject should wear sneakers or rubber shoes, and cannot wear nail shoes, leather shoes, sandals.

(3) The skipping rope should be moderate, and the thickness should be moderate to avoid harm to students.

(4) Low -grade students in elementary school should be counted by teachers when participating in rope skipping testing.

(5) If the rope jumping feet during the test process, you should not count it, but you can continue the test.

Lung volume test

1

Testing requirements

According to the operator's prompts, take the specified blowing bucket, take a one -time blowing mouth, and insert a one -time blowing mouth into the bucket. After hearing the operator to start the password, he starts the test.

Do not need to be nervous during the test process, and do your best to blow gas at medium speed and strength; learn to inhale deeply to avoid shrugging your shoulders, you should be like a slow -absorbing gas; Blow your mouth and try to exhale until you reach the maximum value of the individual. Test three times and take the best results.

2

Precautions

First, when blowing the air, the air is normal to get the air. Do not block the pores with your hands.

Second, the first test cannot be inhaled twice.

50 meters running test

1

Testing requirements

According to the operator's prompt, stand on the specified position. After the preparation is completed, the stand -up start is used to listen to the sound of the console. After the instrument emits the sound of the gun, it starts to start. After the students pass the end, the test results are automatically read.

2

Common error

The subjects stepped on, across the running line, ran or stunned on the way, and recalled the re -run.

3

Precautions

(1) Before the test, the subject must make full preparation activities.

(2) The subject should wear sneakers or rubber shoes. Do not wear nail shoes, leather shoes, and sandals to participate in the test.

(3) During the test, if you encounter the wind, you will run smoothly.

Siter forward flexion test

1

Testing requirements

The tester was barefoot and sat on the specified bed according to the operator's prompts. The legs were straight and should not be bent. The heels were close together. After hearing the operator starts the password, he started testing. During the test, the palm of the palm went down, the arms were stretched forward together, the upper body flexed, and the fingertips in the hands were pushed to smooth the sliding forward until it could not move.

2

Common error

The subjects suddenly pushed forward to push forward the cursor with one hand or arms. When the body was flexed, the subject's knee bending or the heel was separated from the baffle. 3

Precautions

(1) Before the test, the subject must make full preparation activities.

(2) Before each test, the tester should push the campaign to the proximal position of the guide track.

(3) Tests should correctly record the "+" and " -" numbers before the subjects test the values.

Sitting on one minute to sit on test

1

Testing requirements

The students lie on the pads all over the body, their feet are slightly separated, the knees are bent at about 90 degrees, their feet hook their bed in bed, and their hands cross their heads. When you sit up, you can touch your elbows or complete your knees once. The two shoulder blades must be touched when lying on your back. The operator starts the time when the "start" password, and the instrument "嘀" is qualified when he is sitting up.

2

Common error

When the subjects were lying on their back, the two shoulder blades did not touch the pads, the hands did not hold their heads, and the knee joint did not flex into 90 degrees. When the force of the elbow pad or the hip and landing was completed, the time was not counted. test.

3

Precautions

(1) Before the test, the subject must make full preparation activities.

(2) The subject's feet must be placed on the cushion.

(3) During the test, testers should report to the subject.

50x8 round -trip running test

1

Testing requirements

Student testers stand on the designated position according to the operator's prompts. After the preparation is completed, the stand -up start is used to listen carefully to the sound of the console. After the instrument emits a gunshot sound, it will start to run back to the back. Block the signal of the folding line probe), and automatically record the current number of circles and the current testers. At this time, the tester returned to the starting line and pushed it in order until the tester reached the prescribed return test and rushed through the end point. A prompt sound of "test completion" is issued, and this test is completed.

2

Common error

(1) The subjects step on, span the running line, grab the run, and touch the pole or hold the rod when they are returned.

(2) The number of errors in the test must be re -run.

(3) Sitting and resting immediately after the subject was tested, and they should be slowly left.

3

Precautions

(1) Before the test, the subjects need to prepare for full preparations.

(2) The subject should wear sneakers or rubber shoes, and do not wear nail shoes, leather shoes, sandals to participate in the test.

Source: Beijing Examination News

Edit: He Wenjie

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