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Autumn is stronger

Everything is quiet and beautiful

In this beautiful month

Welcome students to return to school

What adjustments should I do after returning to school?

Please collect this guide ~

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Emotional chapter

After returning to school to resume classes, if the students are a little nervous, remember to adjust their emotions as soon as possible:

的 Take the initiative to accept the current emotions. It can help us adjust our status from the holiday mode to the school mode faster faster.

的 Properly handle negative emotions. You can choose a method that suits you to adjust.

受 Actively express personal feelings. We encourage students to try to share their feelings with their families and friends, and express their inner thoughts through various channels.

手 手 ✍ ✍ ✍ ✍ ✍ ✍ ✍ ✍ ✍. In the process of action, constantly encourage yourself to enhance self -confidence.

续 If this situation lasted for a long time and there was no obvious effect after trying to adjust it, you can take the initiative to ask for help from the school's psychologist.

Study articles

I often go on the Internet class and missed a lot of knowledge points. What should I do if I am worried that I will not concentrate after returning to school? Don't worry, these problems are solved like this:

老 After returning to school, he asked the teacher and classmates to ask the teacher and classmates, checked the leakage, and caught up with the team as soon as possible.

园 Fully believe the excellent learning environment on campus. After returning to school, the school's classroom environment has a lot of distraction or interference compared to the home learning environment, and everyone can better enter the learning state.

目 Give yourself a small goal. After returning to school, we can think about and reasonably formulate the learning goals and plans of this semester according to our own situation, so that the learning life has a more sense of direction and control.

Life articles

During the home network, many students are used to getting used to get up late and get in touch with mobile phones late. In the face of these problems, they can do this:

息 Gradually adjust the rules of schedule. The first step to return to normal life is to adjust the schedule and simultaneously work at the school. It is a huge progress every day to go to bed early and get up early and early on the day before.

生活 Develop good living habits. In addition to the necessary online courses, gradually stay away from TV, mobile phone, game, etc., prepare to return to school materials, and switch your life to the return mode.

。Staking improvement method. Give yourself a week to reduce the time to use your mobile phone with a small step. Play less 20 minutes a day, and persist can greatly reduce our dependence on mobile phones.

。 Active replacement method. Whenever you want to play with your mobile phone, do you do something that makes you happy and happy, such as playing, watching comics, drawing, baking, or asking classmates to exercise.

Epidemic prevention

The following points of epidemic prevention should be kept in mind:

Wash your hands frequently and talk about hygiene. Avoid contact with your nose with your hands, cover your mouth nose with paper towels when sneezing or coughing. You can use your elbows and sleeves to cover your mouth and nose when there are no paper towels. In the garbage bin; contact the garbage, use public items, and before meals, use hand sanitizers or soap to thoroughly wash your hands according to the "seven -step washing method" under the flowing water.

Wearing a mask, you must persist. Scientifically wear a mask, at the same time, should be used to use the one -time use of medical mask standards or a considerable protective -level mask. The mask may be replaced after more than 4 hours when the mask is contaminated.

One meter distance, safer. When the classrooms, libraries, canteens, and interior sports venues, pay attention to maintaining a safe social distance with others with more than 1 meter. Study and living space are relatively fixed, and do not gather in the dormitory area and do not make the door. Keep one meter line and keep a safe social distance.

重要 Vaccination is important. The new crown vaccination is related to the overall situation of the epidemic prevention and control, and the protection effect is significant after vaccination. New coronary virus, vaccination and personal protection must not be less. Anyone who meets the conditions of vaccination should actively vaccinate the new coronary vaccine and contribute to the construction of an immune barrier.

就 Symptoms, I have been seek medical treatment long ago. If fever, dry cough, fatigue, nasal congestion, runny nose, sore throat, diarrhea and other symptoms, seek medical treatment as soon as possible and report to the school in a timely manner.

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Copyright statement: Original Longgang Rong Media, please indicate the source for reprinting.

Production of Longgang Rong Media

Produced: Luo Fangshi

Planning: Dong Baohong

Coordinating: 峰 统 统 鲁 鲁 Lu Zhenlong Guide: Luo Lishan Zhu Xiaoxiao

Executive: Jiang Xinzhong Hai Run Wu Xiaoxuan

Responsible editor: Wu Xiaoxuan He Su

School pair: Wang Rong

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