Night Reading | 6 good habits that reduce mental internal consumption

Source: People's Forum Network (ID: RMLTWZ)

Edit: Lei Yuqi (internship)

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There is a saying: "The year of life is less than 100, and I often have Chitose."

In this life, everything is troublesome, which can not only solve any problems, and even cause himself to fall into self -doubt.

Excessive anxiety will really down your life.

1. Don't overestimate

Life is alive, you are knowing yourself.

Don't overestimate your ability, refuse to persist blindly, to accept the restrictions of objective conditions, and how much the ability is to stand.

Don't pursue perfection too much, give a balance in reality and your own heart.

If you can carry things, you have to know what you can carry.

Don't overestimate the relationship with others. No one will accompany anyone for a lifetime.

See the wrong person, give the wrong sincerity, do not need to be too much, remember to let yourself go; those who accompany you for a while, thank them for their gratitude.

See the reality clearly, do your best to do things, do your best to others; recognize yourself, let go of the unnecessary obstacles, and light up.

2. Know how to change

There are only people in the world who can't figure it out, there is no way to go.

Many times, we are restricted by our own way of thinking, thinking that the dilemma in front of us is a desperate situation, and often worry about anxiety.

There are still many people who are afraid to face the cost of sinking, so they are stubbornly grasping the weak hope and unwilling to let go. The more they do, the more mistakes they do.

When you encounter tangled things, if you can't see the way out, you may wish to learn to break the tail like a gecko.

"Poor changes, change, and long time."

Keep your thinking forever. When you change the road, you can change the direction.

3. Forced yourself

The occurrence of troubles and anxiety, often because we think too much, do too little.

Before the beginning, I was worried that the road was too rugged, and I was afraid that it could not be turned over.

If you are willing to force yourself to know how far you can go.

From now on, set some small goals for yourself, and subdivide all difficult things into a practical small task.

The reason why successful people can ascend to look far away are not in the first -class superiority, but to go all the way to the day after tomorrow.

Don't care too much about the gains and losses, don't care too much about the future results.

Calm down and calm down; if you do n’t, you do n’t understand. If you do n’t understand, make a little progress every day, your anxiety will be reduced by one point.

4. Positive interpretation

On the Sahara desert, a kind of earth -gray Solita.

They have accumulated grass roots all day long, and even if the grass roots have been rotten, they never stop.

It turns out that the tsarium has experienced the dry season. From then on, this kind of concern for food shortage has been deeply imprinted in the genes of the tsarium, making them unable to stabilize it anymore.

Many people in life are not just as Tsaro, and they are scared to the burden of things that have not happened throughout the day.

In fact, it is not the difficulty itself, but the negative hints of yourself over and over again.

Life cannot be collapsed, but pessimistic emotions will be.

Therefore, learning to control your negative thoughts on things and choosing positive positive interpretations are the key to getting rid of mental internal consumption.

When we take the initiative to choose our own way of thinking, we get the initiative of life to ourselves.

Actively interpret the people around you and things around you, and choosing those positive energy parts is to live yourself into a beam of light.

5. Quit sensitivity

Sensitive people are the easiest to be heartbreaking, and people who want too many people live the most.

If others look at it, you can experience a variety of emotions; if others move, you can feel a variety of meanings; others casually say that they must secretly say that the voices outside the string.

In psychology, this kind of people are divided into high -sensitive people. They always live in self -preparation and self -directed thoughts, consume energy without knowing themselves.

There is a saying good: if you don't worry yourself, others will never give you trouble.

What we have walked, what we have done, is difficult to satisfy everyone.

Therefore, do not suffer in the voice of others, and do not torture yourself because of other people's three words.

Without much heart, there are less troubles; if you don't think much, people will not be tired.

6. Find the answer from the book

Many times, the reason why we are in pain is constant troubles. The root cause is that there are too few reading, and we have limited knowledge and cognition. There is no enough wisdom to solve the problems in life.

Read a book and add one wisdom.

Reading is the best medicine for healing, and it is a way to really avoid one person from the internal consumption.

There is always a saying that you can say your voice; there is always a book that can solve your confusion.

When you are impatient by real life, you can turn over the collection of poems and feel the poet's talent;

When you are trapped by love, read a love story from ancient times to the present;

When you are stubborn in Chai Mi oil salt, go through a stroller and look at the Great River ...

Reading with the curiosity of the world and doubts about life, and using the feelings of reading to look at the world and control life.

When you encounter something similar to you tangled, angry, and depressed, you can face your heart, calmly think about the reasons and logic, and look at personnel changes.

Source: People's Forum Network. The people's forum philosophy, inspiring thoughts from a hot point of view, soothing the soul with warm text. At 9:30 every night, take you to see the world, know yourself, and taste the taste of life.

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