Special Draft | How to adjust the online class at home?You can "pretend to be in school"

Originally, the parents expected the "god beast" to return to the mountain, and the children also hoped that their classmates and friends would meet each other. As a result, the new crown came again. This week, some cities and regions in China have made decisions of delaying school or online teaching due to the new crown epidemic. In this way, some parents and students have to start a new semester at home. Some students may also show all kinds of discomfort in the new semester of online online. At the same time, due to the inertia of the summer vacation, some children cannot afford the spirit at home and have a state of learning. So, as a home student, what can you do to minimize the academic losses caused by the epidemic, so that you can successfully invest in the life of the new semester?

Retrieve the sense of control of life

First of all, to recognize a fact: the repeated epidemic has indeed increased the sense of uncertainty of life, which will cause our emotional loss and even cause a sense of control. For example, we may have made various arrangements before the start of the school. How to work hard in the new semester, how to learn from school, how to entertain life in class ... These things can be implemented step by step, but the repeated epidemic disrupted all all the epidemic conditions disrupted all all the epidemic conditions. The plan seems to be uncontrollable, and psychological studies have shown that the loss of control will not only affect our emotions, but also affect the life of people.

Therefore, in the new semester, students who study on -home lines in the new semester must increase the sense of control in the face of the original control. For example, the epidemic policy may not be free, but your thoughts and consciousness are free. Therefore, in the life of home, you can still fully protect and implement your own sense of control in the arrangement of many learning and life. For example, getting up, studying, and resting according to the work of school every day; we cannot get offline to school, then we can use some software to communicate online with our teachers and classmates.

Tianjian Elementary School students watch the online school opening ceremony.

In the past few years, many adults online cloud office, cloud viewing exhibition, cloud listening concert, work entertainment has not been lacking. The same is true of students in the school. There is no need to complain that it cannot affect the school. We can think more about what we can do with teachers and classmates in the process of learning at home. What can we do in the world of the Internet? What we communicate. In this way, we will gradually increase the sense of control of life, and we will not complain about online learning.

Create a "school" environment atmosphere

Secondly, unable to go to school, another important problem that can only be learned online is the impact of the environment on people. We know that people are the products of the environment. In different environments, people's behavior patterns often have different characteristics. In the launch of the psychological environment, there was a more interesting discovery that when people entered the library, the voice was less conscious, because the "library" in the concept agreed by people was a quiet reading and thinking quietly. The place. Therefore, people will involuntarily let themselves quiet, "dare not speak loudly, I'm afraid to be shocked." In fact, you do n’t need to go to the library to present you a picture of the library, and then let you speak, it can also achieve the effect of decreased volume. In this sense, the home is really not a learning environment. Kitchen, bedrooms, and living rooms. These places are not a learning environment for most people, and it is difficult to make people desire to learn. So what should I do?

A simple way is "pretending to be in school". The so -called "pretending to be in school" is to create an atmosphere that is already in school in the home environment. In this way, the brain is used to school, and when you feel that you are in school, the individual will involuntarily show the behavior habits required by some schools. For example, the desktop of the computer is converted from the picture of the game into a school or classroom. It is better to have a study at home. There is no study room to create a space similar to school life. In this space, there is no mobile phone, no video game, no remote control ... as much as possible as the school classroom, the better it is.

Standards for behavioral specifications for school require yourself.

At the same time, you cannot learn on the bed in pajamas. The brain reactions caused by pajamas and beds are different from desks. Although not in the school, you can still wear school uniforms to wear school uniforms every day, and you should wear school uniforms and school uniforms. In short, you need to create a space at home. As soon as you come here, you will feel like returning to school. Then, what your behavior is displayed is often no different from real offline learning. There was once a writer in Japan. Although he did not need to go to work every day, he asked himself every morning to wear on time and put on a formal dress to write in the study. Only in this way can he feel that efficiency is improved. In fact, this is also a way to simulate the working environment and form work facts. Pretending to be in school, forming behavioral habits, my performance is no different from that in school.

Learn outside the textbook

Finally, we must also admit that online learning and life is indeed a certain distance from offline. In the current technical conditions, the actual interaction of teachers and students in some offline education, in fact, cannot be done in the online environment, at least not perfect. The education period is insufficient, and the teachers will make some supplements and adjustments in the future offline real classroom. Parents and students do not have to worry about this.

In fact, we can change our thinking. Based on the current reality, some of the shortcomings of online teaching are real existence, and no one can change it completely. Then, we temporarily put on this problem and wait to solve the future. We can look around the environment of the home and see what we do at home, which can make us make greater progress? It is not restricted to the problem of difficulty in life, looking for meaning in what you can do, and then enhance our sense of happiness. This is also the life idea advocated by positive psychology at the moment. Obviously, in addition to the learning of knowledge, there are really a lot of students in a student at home. During the three -year epidemic, many spiritual life did not feel the invasion of the epidemic, but lived another wonderful person, often those who extended their interests and hobbies in home life, and learned new skills. For example, some people have learned tea ceremony under the epidemic; some people have exercised at home to become "Liu Genghong Girl"; some people have studied cooking and developed new skills ... These aspects are actually worthy of our consideration. In the Ministry of Education, the Ministry of Education In the newly released "Compulsory Education Labor Curriculum Standards", there are many requirements for daily labor. For example, in the 5-6th grade of primary schools, we must learn to make simple home meals. Wait, and now students' home time is getting longer, which is the good time to complete these tasks. A person can not be learned only in textbooks, nor can it be improved in school. As long as we have a heart that is not deserted, no matter what environment can prevent us from growing.

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