Linyi: Let students sleep on lunch and take care of small sleep and embrace great health

"The lunch window spring day shadow is long, and the sleep is clear." The lunch break is not just a way of rest for modern people. The ancients also loved to take a nap at noon. In fact, lunch break can not only eliminate the tension of work and study during the day, but also eliminate irritability and maintain good emotions. In addition, it can also make up for the impact of lack of sleep at night, so it can improve the work and learning efficiency in the afternoon.

Successful sleep, balanced diet and appropriate exercise are the three health standards recognized by the international community. Ensuring sufficient sleep is essential to the healthy growth of children. In May 2021, the Office of the Education Supervision Committee of the State Council issued the "Notice on Organizing the Supervision of the" Five Management "supervision". In the "five management", there was "sleep management". Shortly after the above notice, the reporter came to the Phoenix Experimental School in Hedong District, Linyi City. Here, it is the school in Linyi that allows children to change from "lying down" to "lying down and sleeping". Work together to let the children sleep on the small quilt at noon and sleep on the ground pads. Nowadays, it has passed for more than a year, and this measure that allows students to sleep well has also begun to "bloom" in other schools.

The empty classroom becomes a "lunch break" student lunch protection

After lunch at noon, with the ringing of a ringtone, Li Yanhui and other classmates in the class in the fifth grade of Taoyuan Elementary School in Linyi have lined up and went to their exclusive "lunch breaks".

In this "lunch break", the ground pads are neatly paved on the ground of the classroom, which isolate the cold on the ground for the children; and on the ground pad by the wall, a row of storage boxes are neatly neatly neatly neatly neat Put the ground together, contains small quilts and small pillows used by children to sleep. At this time, Li Yanhui was busy cleaning up her "small bed". In the whole classroom, under the leadership of the teacher, the children's actions were fast. After a long time, the temporary small bed had been cleaned up properly. At 12:50, the children officially started today's lunch break.

The hot weather made the campus silent at noon, and the early autumn was still slightly obvious. Outdoor at this temperature, even if you do not need too much exercise, it will make people sweat. And in this classroom of this room, the dazzling sunlight becomes gentle after the window screen, and the air conditioner with the cold wind is like a barrier. The heat is isolated to escort their sweet dreamland.

After packing the bed, most children can quickly calm down and sleep beautifully. "However, not all children can fall asleep quickly. The soothing music not only cultivates the soul, but also creates an atmosphere; some teachers are "the king of the children", telling a story and reciting a small poem. The "Star Reward Reward" system set up by the teacher helps children to have a regular awareness and take the initiative to fall asleep during the prescribed sleep time. With the help of the teachers, the siesta went smoothly, and even some lunch room sounded slightly. Since the lunch break, whether it is a child or a teacher who is with the child every day, it has gradually become accustomed to the relaxed and comfortable time at noon.

The clocks on the wall walked tickingly. As the ringtone sounded at 1:40 pm, the lunch break was over, the children quickly packed the bed, and they ran into the classroom. The entire campus became lively again. Essence

The quality of lunch breaks improves health and is more guaranteed

"Our school is a new school. Since its official enrollment in 2018, it has been four years since it has been enrolling." Liu Xiangsong, vice president of Linyi Taoyuan Elementary School, told reporters, "The children of our school have actually gauge in the school at noon. . At first, we, like many other schools, are lying on the table to sleep. The children are growing in their bodies. Sleeping lying on my stomach is not good for their healthy growth. Create a more comfortable lunch break environment. "

Because many empty classrooms are idle as a spare classroom, the school considers that this is a resource that can be used well. "The requirements of the documents of the provincial and city education departments to ensure that students enjoy sufficient sleep time, Linyi Taoyuan Elementary School equipped each classroom with air conditioning, etc., creating a lunch room dedicated to students for nap.

At the end of May this year, a lunch break with air -conditioning was successfully put into use, and the children also changed from "sleeping" to "lying down and sleeping." "Since the lunch break has been put into use, it has been widely praised by parents, and has said that this is a good measure that they always support." Ding Xin said that not only parents, the teachers also obviously felt that the children's lunch breaks were gained. Great improvement and improvement. "The lunch break has improved, the children are more energetic in the afternoon, and the class efficiency and quality are greatly improved."

"For us, the children's sleep is guaranteed, and they don't have to lie on the table to sleep. The children's health is also guaranteed. We are also assured." Liu Xiangsong, the vice president, said that in the future, the school will further strengthen the various lunch breaks.Item management, creating a better lunch break, allowing children to sleep more comfortably and safer.Lingbao Mercy Reporter Song Tianjian Correspondent Ding Xin Wang Zhenzhu

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