Education selection | Under the week of education dynamic epidemic, Chengdu teachers and students welcome the new semester like this

Cover reporter Liu Haoyang Comprehensive Report

On September 3, the Chengdu Education Bureau issued a notice. According to the current situation, the city's primary and secondary schools and kindergartens in the autumn semester were suspended and returned to school. From September 5th, primary and secondary schools in the city have launched online teaching. The return time of returning to school will be notified separately according to the epidemic prevention and control situation. At the same time, all universities in Chengdu issued a notice one after another, and the new semester was delayed.

What are the precautions for primary and secondary school students on the Internet? How to protect vision for long -term online classes? How to help children accept the new semester? When will the colleges and universities in Chengdu start to school? This issue of education is selected for a week, and the above relevant information has been compiled. Let's take a look.

The kindergarten does not conduct online classes for primary school students, each lesson does not exceed 20 minutes

According to the relevant requirements of the Chengdu Education Bureau, the city's primary and secondary schools have been fully launched online teaching from September 5. The Chengdu Academy of Education and Sciences issued the "Guidance of Chengdu Online Teaching and Research Integration", which put forward specific guidance and suggestions on the school's launch of online teaching and teaching and research work, involving online teaching effects, long teaching time, and eye health.

The "Opinions" pointed out that kindergartens are not allowed to organize online teaching for children, and can conduct online parenting guidance based on actual situations. The daily study time on the third to sixth grades of elementary school does not exceed 80 minutes, each continuous study time does not exceed 20 minutes, and the completion time of the written operation per day is not more than 60 minutes. Each class does not exceed 30 minutes; junior high school graduation grades and high schools arrange a maximum of 6 lessons per day, each lesson does not exceed 40 minutes; the average completion time of the daily operation of junior high school does not exceed 90 minutes. The rest time in the middle of all courses is not less than 15 minutes.

How to protect vision on the Internet? Ophthalmology experts give 6 suggestions

How to protect vision on the Internet? The cover reporter consulted the ophthalmological experts, and the experts made six suggestions for parents:

1. Adhere to the principle of 20-20-20

With 20 minutes of eye every close -up, you need to overlook 20 feet away from 20 feet (about 6 meters), about 20 seconds. During the period of rest, do not use your eyes close to your eyes. It is a good choice to overlook the window and do some simple exercise.

2. Maintain the correct eye distance and read and write posture

Try to use the screen of the Internet lesson as much as possible. It is best not to use mobile phone online classes. Use your computer, TV screen to cast screens, etc., so that children can keep a certain distance from the screen and can see the teacher. Ensure the correct reading and writing posture, a punch from the table, and one foot from the desktop and one inch from the pen. Do not overlap your thumb and index finger when holding the pen, so as not to cover the sight, causing incorrect reading and writing posture.

Third, ensure good light conditions, contact natural light more

Under the premise of ensuring that children have sufficient light, don't be too bright or too dark. At the same time, pay attention to the brightness of the screen, and try to be consistent with the surrounding environment.

Fourth, ensure sufficient sleep

After a day of online class, the child needs sufficient sleep to relax and relieve. Primary school students sleep for 10 hours a day, junior high school students are 9 hours, and high school students are 8 hours.

Five, nutritional equilibrium

Children's diet should be as nutritious as possible, and vegetarian A, vitamin C, vitamin E, vitamin B1, lutein, anthocyanins, etc. drinks.

6. Refusing to "be eye -catching"

When the child focuses on class, the number of blinks will decrease, which may cause dry eyes. It can remind the child to pay attention to the blink of an eye. Each blink must completely close the eyes and then open it. Before going to bed at night, you can close your eyes with hot towels for a few minutes (pay attention to temperature, avoid burns), which can alleviate eye fatigue and dryness to a certain extent.

How to take care of school?

Experts suggest to grasp the opening of the school buffer period

The start of school anxiety, low mood, sleepiness and weakness ... After the two long vacations end of the cold and summer vacation, some bad status quo will appear in the student group, which is usually called "holiday syndrome".

How to effectively pay "holiday syndrome"? Cover journalists asked the academic committee members of the Chinese Education Society and Ji Dahai, dean and researcher of the Sichuan Innovation Education Research Institute. Ji Dahai proposed that in the class education after school, teachers also need to give their children a process of adaptation. "There are too many holiday leisure time, and it is difficult for students to enter a tense state. Therefore, it is recommended that teachers try to slow down the teaching progress in the early stage, relax the teaching atmosphere, and spend some energy to adjust the students' psychological state, give students a relieving transitional transition Expect."

In order to meet the new semester in a better state, Ji Dahai suggested that students develop their learning plans, growth plans and life plans. "On the one hand, formulating the value of the goal has the value of hint, which can make the internal driving force of conscious behavior awakened; on the other hand, after the learning plan is drawn, it helps children to overcome many bad learning and living habits, thereby effectively twisting the state ","

Many colleges and universities in Sichuan notify the return to school and start online teaching

At present, Chengdu's epidemic prevention and control situation is complicated. In order to ensure that teachers and students are healthy, recently, many universities such as Sichuan University, the University of Electronic Science and Technology, Southwest University of Finance and Economics, and Southwest Jiaotong University have successively issued a notice to return to school and start online education.

- END -