Closer to the Graduates of Outstanding Vocational School ｜ I have seen Wuhan at 5 am in the practice room.

Jimu Journalist Guoqian

Intern Xu Jingke

Correspondent Zeng Lingxing

"Dance is a part of life for me." The school is about to start, and it will immediately be promoted to Zhang Sai, who is planning to prepare for a graduate exam. From the hobbies of school to professional dancers, the "post -00s" dancer entered the Wuhan Sports Dance Art School at the age of 12, and "switched" from Latin to Chinese dance at the age of 13. In 2020, the competition was admitted to the Wuhan Academy of Music with the first place in the province and the first professional school test of the Hubei Provincial Art Cooperation Examination. In the first half of this year, she also won the first and second -class scholarships in the school's "Red Dance Month" competition.

"Cross -bank" Chinese dance

Get up at 5:30 every day

Like most children, Zhang Sai participated in various interest classes when he was a child, and Latin dance was one of them. Considering the talent and interest of Zhang Sai, Zhang Sai's mother decided to send her to a school that learned dance. "Although the family has never been engaged in art majors, my mother is very avant -garde and supports me to compete in the track I am good at." Speaking of the mother's support and respect, Zhang Sai's tone was grateful.

So at the Wuhan Sports Dance Art School, Zhang Sai met Guo Wanru, the enlightenment teacher of her dance career, where she was like a fish. Teacher Guo Wanru said that Zhang Sai was a good seedling seedling, not only dancing, but also suffering. In the two years of studying, Zhang Sai learned Latin dance. After the school's comprehensive consideration of her physical conditions and other aspects, she was discovered in Chinese dance majoring.

Although his innate conditions are very suitable for Chinese dance, in the face of completely strange dance species, Zhang Sai still remembers his sense of "halfway". "For me, everything starts. Learning from Northeast Yangge, Mongolian Dance, Xinjiang Dance and other national folk dances have also put forward higher requirements for my physical control and softness. In the face of the pressure of the entrance examination, I insist on gritting my teeth while anxious. "

In order to improve his professional ability faster, Zhang Sai got up at 5:30 every morning, and stood on the runway on time at 6:00 to start running. After the evening self -study after the cultural class ended at 8:40 in the evening, I pierced into the practice room, until the surrounding lights were extinguished, the bells of 10:00 sounded, and the bedroom was about to be closed. She ran back from the teaching building back to the bedroom. Essence "There are no mobile phones, no computer, no electronic entertainment device, a life of three o'clock every day, simple and enrichment." Zhang Sai said.

In the process of learning dance, it is naturally inevitable. When the senior high school practice was overhead, in order to achieve the goal of turning better faster and better, Zhang Sai "smashed" on the ground, "I thought I had to overcome the fear, and I could turn it over on the ground. I hurt the ankle when I finished the action. Fortunately, the teacher guided it in time to help me correct the movement, and then I gradually improved. "She said.

In the busy high school, Zhang Sai rushed to the practice room to practice in order to practice dancing. "When I saw Wuhan at 5:00 in the morning, the moment I saw the first rays of sunlight into the practice room, I felt that all of the ones were all of them. Sweat and tears are worth it, "she said.

Preparing for the epidemic

I insisted on practicing in the living room for 96 days

In 2020, Zhang Sai ushered in the most important promotion in life. For art candidates, they should have moved around this winter vacation to take the school exams in their favorite colleges, and then prepare for the cultural course examination with peace of mind. But the sudden epidemic disrupted all her plans. "All the exams are extended, which means that neither cultural courses and professional courses can be discarded, and they cannot be neglected. But during the home epidemic prevention, I have no way to go to the spacious practice room, nor can I go to the bright classroom." Recalling the scene at the time, Zhang The tone of the race still showed a strong melancholy.

In the days of isolation at home, Zhang Sai fell into a collapse several times. "I have a calendar with a full ninety -six fork. For more than three months, I did my best to do the best." During this period, Zhang Sai, Zhang Sai, I still insist on getting up at 5:30, and take 2 hours in the morning, middle and evening to go to the living room to practice the dance shows. In the limited space, Zhang Sai killed three wall lamps.

"The body is honest. Have you practiced or not, or if you have enough practice, it will be reflected in dance, showing a completely different effect. So after full practice, I can get a sense of achievement of healing myself from my own performance." Zhang Sai said that after the epidemic improved, after being able to go out, she would hurry up to perform aerobic exercise and run in the morning for 30 minutes every day. After a long time, the gatekeeper of the community would say hello to her when she saw Zhang Sai: "The little girl is here to run again."

As a dance student, during her home isolation, she did not relax the weight control. She kept the frequency of wearing three times a week as during school. Zhang Sai, who has never been over 100 pounds, maintains the habit of dinner with fruits, eating less carbohydrates, and trying to pursue healthy fat loss and weight loss.

"Not as some people think, the dancers take a shortcut depending on the special strength. The only way under the feet is suitable and not easy. The road of professional dancers has brought me a lot of physical and spiritual exercises to learn China to learn in China. Dance also gives me a lot of opportunities to understand the historical allusions behind the classic repertoire. Not only is it full of my spiritual world, but I can also cultivate temperament and rich connotation in the training of body rhymes. Say.

Constantly challenge yourself

The university preparation is practiced daily until late at night

On the way to study dance, Zhang Sai has endless achievements, endless suffering, and even various injuries, but fortunately, love can be long in time. In 2020, Zhang Sai successfully admitted to Wuhan Conservatory of Music and became a freshman at a dance performance.

After entering the university, she still strictly asked herself to actively participate in various competitions organized by the school. And insist on constantly challenging and breaking self. "For example, participating in the school's" Red Dance Month "competition, when I was in my freshman year, I chose the classical dance movie of the" Jiaozhou Group and Xiangyun Fei ". The overall style is easy and lively. High 'Dai group, Qiushui Yiren' drama. Its overall rhythm is more calm and quiet, so it requires higher dancers' ability. "Zhang Sai said that only by setting a higher goal can he go further.

Since April, Zhang Sai has put the spare time into the preparation. In order to improve his ability to control his body, Zhang Sai practiced until late at night. "The academic pressure in the second half of the year will be great, but the stage performance and the final assessment will be different. It needs to be more delicate and externally, so it must be ruthlessly 'grinding' their own body, shape, and charm."

In the finals of a month later, Zhang Sai shined on the stage. In the end, Zhang Sai won the first place in the 19th "Red Dance Month" dance group in Wuhan Conservatory of Music. Good results. "I am the last player who entered the finals. The grinding of these half a year was very popular. The first idea of ​​my first time I got up was to give up, but fortunately I survived. When I heard my results in the background, I felt a lot of feelings. The intersection. "Zhang Sai said.

Hearing her recent situation, Zhang Sai's teacher Yan Wenjing, a teacher at the Wuhan Sports Dance Art School, lamented: "Her conditions are very good, and they know how to work hard, as if they are born to dance." It is part of life. "Zhang Sai said that in the future, she will continue to accompany dance and chase her dreams.

(The picture is provided by the respondent)

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