Lesson No. 1, Psychological Kaicheng, Psychological Kaicheng of the Experimental Primary School of Qingdao City South District

The school season arrives. In order to advocate the correct concept of psychological health education, and help the small citizens of the "Huichuang City" are prepared to adapt to campus life, and make school education, family education, and social education form a joint force. On September 1, Qingdao City South District Experimental Experimental Experiment Primary schools carry out admission to adapt to mental health education. The school mental health Liu Jia leads everyone into the first lesson of mental health education in the new school year.

Use "special tools" to cultivate a positive mentality

If the mentality is not in time, it will not be able to adapt. The well -known contradictions in my heart overlap together and become the source of the "opening syndrome" to help. In response to the psychological problems such as anxiety and difficulties that the small citizens of the new semester of "Huichuang City", Teacher Liu used the comparison of "changes" and "unchanged" in a simple and humorous language method, and to the small citizens. Show the influence of negative mentality on our body and mind, and tools for cultivating positive mentality.

Time to manage with the "Four Elephant Limited Methods"

Reasonable time management is more effective in clarifying the main secondary task and improving learning efficiency. Teacher Liu led small citizens to try to use the time to manage the "Four Elephant Restrictions", and divided the new semester tasks in accordance with the two dimensions of urgency and importance as ABCD's 4 quadrant. A quadrant needs to be done right away. The matter of B Xiang limits can be implemented in order to implement it step by step. The C elevated matters can be completed after finishing the emergency task, and the D Xiang limit is done at the end. I believe that small citizens can learn more reasonable management time in the new semester.

The first lesson of this psychological Kaicheng described the characteristics of the two mentions in a simple way, helping the small citizens of the "Huichuang City" to learn the skills and methods of reducing negative emotions, and guiding the small citizens of the "Huichuang City". How to better adapt to school life under normalization conditions, and make practical guidance for the new semester of small citizens of the "Huichuang City" in the new semester of the new semester. (Correspondent: Wang Xuan)

Editor in charge: Zhang Xu

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