Is the school season, is your child still upside down day and night?Expert: While adjusting the child's work and rest, you must also change the way of communication

Jimu Journalist Liu Xun

Draw Liu Yang

Correspondent Gao Chenchen

On September 1, Jiangcheng's major middle schools started school. The children bid farewell to their leisurely summer vacation and restarted their tense studying life online. However, many babies are casual during the holidays. They are still upside down sooner or later when they start to school. They do n’t sleep at night. They ca n’t afford it in the morning.

On August 31, Jiangcheng experts said that if you want to immediately switch to the "early bed and early up" mode, it is indeed difficult. Parents should calm down their minds, accompany more, and make less urging. Transition to a new semester.

The 9 -year -old boy is rushing to bad parents day and night

Lele (pseudonym) is 9 years old, and in the autumn school, he will go to the third grade of elementary school. In the past week, Ms. Huang was worried. For more than a month of summer vacation, the baby returned to his hometown with his grandparents. He flew himself happily every day. From morning to night, the creature bell was completely chaotic. Near school, Ms. Huang was worried that Lele was not adapted after school, so she wanted to start adjusting his schedule in advance.

"We have set a strict timetable, hoping to get up early to go to bed early." Ms. Huang said that after a few days, Lele and children played in the community for more than an hour. No matter what the adult I didn't want to take a shower, humming and playing Lai Pi. It ’s easy to wash it. It’ s at 10:00 in the evening, but he is still very good. He jumps around on the bed. He does n’t want to sleep at all. When you enter the room, you must play games with your father. I will go to the toilet, lie down and listen to the story, ask my mother to hug, and it is over zero when I fall asleep.

The next morning, Ms. Huang set the alarm clock to 7:30, but she couldn't shout when she ordered Lele, but she couldn't shout. Looking at the schedule plan failed again, Ms. Huang was angry and furious.

Later, Ms. Huang sent her experience in the past day to the circle of friends. Soon the text followed the waves. They were all mothers who had the same experience.

Start from the details to help the children adapt as soon as possible

On August 31, Jimu Journalists saw on the major parenting websites that there were not a few baby who could not sleep at night and did not think of in the morning. In this regard, Li Ruizhen, chief physician of the Children's Health Department of Wuhan Children's Hospital, said that there is no regular life in summer. It is really difficult to switch to the "early bed early and early" mode if you want to start school.

"Some baby sleeping disorders during holidays, which has a certain relationship with her parents." Li Ruizhen recalled that she had been diagnosed with a 4 -year -old child who could sleep at 9 pm at 9 pm. However, in the summer, Dad often returned home late because of entertainment. In the middle of the night, we had to chase the game and brush the video. The baby followed him. It was often almost at 11 o'clock in the evening. The child was still excited. Even if he lay down, it was difficult to fall asleep. As a result, it was difficult for the child to get up every day after the school started.

In addition, most parents work during the day and interact with their children after returning home. It also affects emotions, and then does not cooperate with parents.

Li Ruizhen suggested that when they enter the new semester in September, parents want to adjust their children's work and rest, and they should also pay attention to changing the mode of getting along with their children. You can accompany the picture book and go to bed. Even if the time is short, it can meet the inner needs of the child. Before going to bed, parents should not swipe their mobile phones in front of their children, or use iPad cartoons to sleep, which will be counterproductive.

At the beginning of school, say goodbye to leisurely summer vacation, how to adapt to the new semester with the baby. Li Ruizhen suggested that parents may wish to start with "early sleep", start with the details of life, and help their children adjust their living conditions as soon as possible.

“首先是早点睡，这是保证一天精力充沛的关键，也能很好地适应新阶段的学习。”李瑞珍建议，根据国家的指南建议，小学生最好在晚上9点左右入睡、初中生在10 Sleep around. At the same time, in terms of diet, children should eat more fish and shrimp, lean meat, poultry eggs, soy products and seasonal vegetables and fruits, and give children more milk.

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