Full screen abdominal muscles and vest lines, you are looking forward to stunning!

Cupers still remember the agreement two months ago?

Have you insisted on punching in the fitness challenge series activities?

Now, do you make everyone shine?

This summer, in order to enrich the students' holiday home study life, mobilize students' enthusiasm for physical exercise, guide students to enhance physical fitness and improve their personality through physical exercise, conduct multi -channel surveys and understand students' needs. The college carried out a series of activities and the fitness challenge of the home exercise and fitness challenge.

This activity includes two months of running exercise and "cloud" competition. Sitting up, sitting up, raising legs, opening and closing jump, Bobby jump and other series of competitions. Since its launch, the event has received extensive attention and active participation from students from various colleges. They have enjoyed sweat, experience sports fun, work hard beyond themselves, and show vigorous vitality.

Sports results display

Visible body changes in the naked eye

Change from the inside out

Like the cupers of sports

under

Come and listen to the stories of the classmates

Feel the charm of sports!

Exercise "Xiaobai" to open the road of fitness

Whenever the physical fitness assessment of the physical education class comes, I will start anxiety for many days in advance. When I think of 800 meters, I am nervous. But after knowing the online fitness challenge, he signed up with a try mentality to participate in the event.

What makes me secretly, the fitness items are relatively simple, easy to get started, and can be completed without leaving home. I measured my weight. I was surprised to find that the numbers have dropped a lot. My physical strength and toughness have improved a lot than before. I can't help but sigh that the simple exercise is greatly beneficial. I started to enjoy the comfort brought by every drop of sweat when I was exercising, and the pleasure mixed with fatigue after exercise. Thank you for the online challenge. I accidentally started my sports journey!

—— Li Ya

Sports and healthy general fun

My sports story began in high school. At a city -level sports meeting in high school, I won 200 meters and 400 -meter two -tier athletes in one fell swoop. Then I came to Chinatsu, who gave me the second exercise life.

Because of the impact of the epidemic, there is a lot of opportunities to play with others on the sports field, but online fitness activities bring me the fun of competing with others. It also provides everyone with a platform for exchanges. Another pleasure.

This summer, I have always maintained a state of exercise. Not only for the competition, but also a habit and living state. After the removal of the epidemic and the cancellation of the game, I hope that in the two months later, I can play the existing level and run around!

——

Exercise not only makes me lose weight successfully, but also brings confidence!

I used to be a fat man who lost weight for the first time, fat loss meal and low -intensity aerobic exercise made me lose weight quickly. For the second weight loss, I started to learn fitness knowledge on the Internet, pay attention to many fitness bloggers, and learn experience on the Keep APP. I also used the summer vacation time to participate in the school's online fitness competition. During the competition, I carefully learned how to make efforts to maximize the fat burning effect while not harming the ankle and ankle. Just pursuing the number of numbers on the weight scale gradually transforms to how to make you look healthy and beautiful.

The sports fitness brings me far more than just beautiful and confident. It makes me healthier and stronger resistance, bringing me tough perseverance and optimistic attitude. Those days when sweating with sweat and persistent shaping of my teeth, those days when I constantly encourage myself to optimistic and healthy life gives me courage and confidence, the mountains and rivers are heavy, and I can walk out of the future.

—— Wang Yunyi

Right right before exercise

Left after exercise

The online fitness challenge has enriched my holiday life

During the holidays, the online fitness challenge enriched my life. The competition has learned a lot of movements through some simple sports and detailed requirements, so that I can use more correct methods to exercise. From the perspective of the viewing video to the real start exercise to sending the video, the whole process brought me a sense of unexpected accomplishment. I enjoy this process very much and enjoy the happiness and satisfaction brought to me by physical exercise.

—— Shen Liyuan

The family mobilizes, come to fitness together

Because I was busy with driving licenses and social practice work during the holidays, I didn't pay attention to exercise, and I felt my physical condition declined. Later, I learned that the school held an online fitness challenge, and my family encouraged me to actively participate.

When preparing for the competition, because I have n’t conducted a systematic physical exercise for a long time, I often collapsed to the ground. When my parents seemed to be unable to persist, they put forward the idea of ​​working together for our whole family. So our family has developed a systematic training plan. After a period of exercise, my parents and my mother obviously felt that our bodies were a lot light, and in the process, we also communicated our feelings.

Mom and dad encourage me to participate in such activities in the future, and exercise well while studying. Thank you school for this online fitness event!

——He Yujia

Participate in outdoor sports and breathe fresh air

Bathing the bright sunshine, hone the strong will

Strengthen physical exercise and release youthful vitality

Form strong body and enjoy a healthy life

Promote the spirit of sports and promote healthy development

In recent years, Zhongshi has promoted the full -process, comprehensive education and teaching, and strive to build an educational system for comprehensive training of morality, wisdom, and laborers, and form a higher level of talent training system to promote morality, knowledge, ability, and quality Comprehensive development. Earlier this year, the school formulated and introduced the "Implementation Opinions on the Implementation of the Great Education System for the Fully Training of Morality, Intelligence, Intelligence, Innovate the integration of moral education, intellectual education, sports, aesthetic education, and labor education, and build a comprehensive education system for the comprehensive cultivation of moral, intellectual, physical and labor -labor, a combination of moral education, combination of moral education, combination of specialized specialty, intelligent green, and unity of knowledge and action. In sports work, the school has issued the "Implementation Plan for Comprehensively Strengthening and Improve the Sports Work in the New Era (Trial)", which is currently effective in exploring the integration of teaching, exercise, and competition in inside and outside the class. Combining the extension and cultivation of students from class to extra -curricularly, the extension and cultivation of comprehensive quality has produced a positive effect of educating people; improved the coordinated education mechanism, characterized by sports activities such as "campus iron three", hiking sports and other sports activities, and constructed construction. A new system of campus and full -coverage group competitions, promoting courses, communities, team competitions, and "Sunshine Sports" exercise and other courses. In addition, the school focuses on strengthening the construction of young teachers and continuously improves the education and teaching level of young teachers. Teachers of the School of Physical Education and Humanities and Arts twice won the second prize in the basic skills competition of the Beijing Young Teacher Teaching. First prize. A few days ago, the school won the three honors of outstanding schools, excellent principals cups, and the "Chaoyang Cup" Sunshine Sports League Points of the "Chaoyang Cup" Sunshine Scholarship School in 2021 of the "Basic Standards for Sports Work in General High Schools" from 2018 to 2021.

In order to allow teachers and students to have a better exercise experience

At the Sixth Fourth Division Council held in March this year

The school revolves "Red Flag Player Grasspack"

"Coordinate the venues and facilities of various types of cultural and sports activities in the school

Improve utilization "

As one of the ten things that have been done for teachers and students this year

During the summer vacation this year

Red Flag Player Garrier Change New has been completed

Swimming pool, gymnasium update and reconstruction is ongoing

Strive to bring you a better experience

Outlined growth scroll with sweat

Get better yourself in your efforts

Create a wonderful life in struggle

Source: School of Sports and Humanities and Arts

Copywriter: Liu Jingwen Zhu Yizhen

Edit: Chen Miao Qi Runyu

Editor in charge: South China

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