How to break school syndrome?How to do health protection in the new semester?Parents come over

The new semester is about to begin. Has your child appetite, weakness, and emotional instability? This may be the manifestation of the start of school syndrome! "Startup syndrome" is not a medical diagnosis, but many children can easily show the above problems when they first started.

How to help children better adapt to the learning life of a new semester? Let's take a look with Xiaobian ~

Is the "starting school syndrome" harmful?

The "starting school syndrome" generally lasts for a period of time, which has a different degree of impact on the normal study and life of the child. Caused a big impact.

However, if the symptoms are heavier or the symptoms continue to exist, it may affect the health of the child, resulting in the child's unable to successfully complete the studies, or develop into a physical formal disorder, adaptation disorder, long -term anxiety, etc. Also seek professional physician help.

Parents need to be reminded that if the child has a "school syndrome" and does not need to be too nervous, he should maintain a peaceful mentality to increase the child's security, so as not to pass his anxiety and nervousness to the child, aggravate the child's anxiety, and actively help the child to carry out the child's carried out Positive guidance and adjustment of living habits.

What are the performances of the "Starting School Syndrome"?

The performance of "Starting School Syndrome" in each child is different. Here I summarize three more common performances for you and organize the corresponding countermeasures. If your child has been abnormal recently, you can see these problems. Is it reflected in the child.

Performance 1: Do not want to go to school to cause physical discomfort

Every time the new semester is coming, there will be a group of children who do not want to go to school. They have different performance, but most of them have the phenomenon of emotional low, irritability, fatigue, insomnia, etc. , Frequent urination and other physical symptoms.

Editor's support: physical symptoms originated from psychological causes

In fact, many students will have some unsuitable situations at the beginning of the new semester, just like many adults do not want to go to work after long vacation. These are the external performance of people's panic and unconfident. When people face some unpleasant and dangerous things, negative emotions will be manifested as some physical symptoms and will last for a period of time.

Generally speaking, children's psychological problems may come from parents, families, or classmates, schools. For example, some are because of poor academic performance, some are not handled by classmates, and even some younger children are unwilling to go to school because the school's food is not good. In short, first figure out what the child is afraid of and does not want to go to school, and then he can guide the symptoms.

Performance two: refuse to get out of a cheerful holiday

"The cheerful summer vacation is over. I can't accept it." Xiao Liang, who was in the second year of the second year, often felt uncomfortable and even had insomnia. "The rhythm of life in the summer vacation is very slow, especially my parents at work during the day, I can play at home for a day, too comfortable."

Editor's support: Parents should help their children bring back their hearts as soon as possible

Some children are too relaxed during the holidays, which requires parents to help their children accept their minds in time and restore their learning status in school. For children who do not want to go to school, parents must first let their children understand that schooling cannot escape, and it is impossible not to go to school.

Secondly, it is necessary to help children adjust the schedule and gradually reduce the time of entertainment. Do not arrange activities that are easy to cause excitement after nine o'clock in the evening, and transfer children's interests from TV series and online games.

Furthermore, parents should take the lead in creating a good living environment for their children, allowing children to enter the learning state at home, and make the child's heart "gather" back.

Performance three: Fall and fear of going to school

"My family Tingting is a representative of the class in the class. The academic performance has always been good, but now I don't want to go to school for life!" According to Tingting's mother, Tingting will study this year, but in recent days I don't want to read a book, I am afraid of starting school, and I don't even want to go out. In the end, the parents learned that it turned out that it turned out that Tingting was not ideal because there was a final exam in the last semester and worried that they were laughed at by their classmates.

Experts support: Parents should let their children understand that good grades cannot represent everything

Some children with outstanding academic performance often put more pressure on themselves, and hope that they will become the best and pursue perfection. Therefore, some children often show a regretful mentality when they start school, because they are worried that too little time to study during the holidays will be compared by other students, so that anxiety will appear.

For such children, parents must first give them confidence, not to increase pressure and provide a relatively easy environment. At the same time, it is necessary to make children understand that the quality of grades cannot represent everything, and failure is not terrible.

Do these five things to help children easily meet the new semester

1. Increase attention to children's inner world

Some children have psychological problems. How do parents ask, and they can't ask why, but when facing a psychologist, the child will reveal his heart. This is mainly because the child thinks that it will cause criticism and other consequences after communicating with the parents, so he is unwilling to tell the parents.

For this situation, parents and children need to make friends and do not avoid all kinds of compulsive and punitive words and behaviors. Parents can also find relatives who have a common language with their children to help persuade.

2. Ask less, do more guidance questions

In addition to some children unwilling to communicate with parents, there are also children who do not know where the problem is. For example, parents often quarrel, which will have a subtle effect on the child's psychology. At this time, parents should ask "why" and do more guidance questions. 3. Reduce entertainment activities, review knowledge, and gradually increase exercise

During the holidays, children are excessively relaxed, with more entertainment activities, and less brain activity, making it difficult for children to calm down. Before and after school, parents need to pay attention to reducing their children's entertainment time, especially the time of electronic products. They are replaced by handmade and puzzle games, helping their children to calm down, turning their brains and concentrated attention.

For children with few outdoor sports, parents also need to gradually take their children to perform outdoor sports to avoid unwelling children's discomfort to children after school.

4. Encourage children to develop a learning plan

Parents can formulate a new semester plan with their children, and complete the "channel conversion" work from holidays to start in discussion, which books to read the new semester of the new semester, who as the benchmark, which subject scores are needed, how parents cooperate, etc. The content is included in the learning plan to help children establish confidence and eliminate the loss of loss after the holidays.

As parents, they may wish to formulate their own family plans and learning plans, buy some famous books, and read with children in history, characters, inspirational and other aspects with their children. Noodles also make children feel the learning atmosphere of the family.

5. Seek the help of a doctor

When a child has negative emotions for a long time, parents should patiently inquire and listen to the pain and difficulties that their children's complaints, express their sincerity and understanding of their children, and repeatedly dredge and encourage them. If there is still no effect, you can find a professional psychologist. Psychological counseling.

Autumn high gas opening season,

The epidemic prevention and control did not relax.

Everyone is the first responsible person of their own health,

It is important to do personal protection!

On the way to school, during school, after going home, after going home, after going home,

How to do health protection?

This set of posters tells you ~

After reading the above small suggestions,

Both parents and children know what to do!

Quickly inspire the spirit, do a good job of protection,

Welcome to the new semester together ~

Source: Comprehensive from People's Daily Health, Capital Education, China Education News WeChat, China Education News, Health Jiangsu, Jiangsu Women, etc.

Part of the source: 123rf

Edit: Dolia

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