There are a lot of fat on the military training field!This school launched a "healthy low -fat meal"

"One! Two! One!" Under the sun, the students wearing camouflage clothes shouted on the playground of Beijing Daxing Essence School and kicked the steps at a glance. In the back row of some class teams, there are several boys with biggest heads that look a little unable to keep up, flushing and panting. "This year's freshmen are a bit more, and the situation of boys is more obvious than girls." After seeing the freshman, this phenomenon was impressed by Wei Guo, the school's executive president, Wei Guo.

This year, the school's new high school and more than 20 classes of the school collectively participated in military training. As long as Wei Guo has time, he will go to the playground for two laps to see the students' military training. On the first day, he found that the physical fitness of some students needs to be improved. "Just a few minutes after standing in the army, some students began to call 'report' requesting to rest." Before the military training, the school also found out the students' physical conditions in advance. "I found that there are more children allergic this year than in previous years, cold cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold. Air, dust, special smell, mites ... There are three or four students in each class are allergic constitution. "Wei Guo analyzed that the increase in students' obesity rate and the decline in physique have been related to learning pressure. In recent years, they have received new crown pneumonia The impact of the epidemic is also an important reason for the reduction of exercise during students' home.

Related survey data also confirms the observation of Wei State. The "Beijing 2020 Medical Examination Statistics Report" shows that in 2020, Beijing's high -handed physical inspection boys' average ultra -heavy obesity rates were 44.46%, an increase of 9.68%over 2019; the average super -heavy obesity rate of the medium -sized physical examination for the physical examination was 43.12%, an increase of 8.74%from 2019.

To this end, the school has specially adjusted the rhythm of military training, and gradually step by step in training time and training intensity. "On the first day, we only trained for 6 and a half hours, and gradually increased to 8 hours in the next few days. Sometimes additional training was performed at night." In addition to the school doctor on the playground, the school also arranged for the class teacher to serve in time to timely Provide help for students who are uncomfortable, and regularly provide mung bean soup, chrysanthemum tea and other summer drinks.

On this basis, the school also started from the diet and began to explore and promote "low -fat and low -carbon meals" in the cafeteria. Ma Tao, head of the cafeteria of Daxing Essence School, took the cafeteria masters to carefully study the fat and carbohydrates of various ingredients. From the four aspects of calories, carbohydrates, fat, and protein Wait for the ingredients to screen and combine rich recipes. "At present, we can ensure that the recipes within 2 weeks are not heavy. On the basis of ensuring the nutritional intake of students, it ensures low oil, low fat, and low sugar." Ma Tao said that facing students who need to control weight, the cafeteria also launched tuna specially launched tuna. Salad, chicken breast salad and other light food packages. In the future, schools will further strengthen students' food education education and guide students to understand the importance of healthy diet in concept.

(Original title: There are many fat pier on the military training field! This school launched a "healthy low -fat meal")

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