The inner play is always very rich, it may be a negative thinking tendency

Via: yin weihung

Author | Lin Liqing

Grade -Cool Brain Creative

Artist | Old carving worm

Edit | Taozi

Anti -刍 is an unconscious movement, just immersed in the negative emotions of the incident, or why the incident occurs repeatedly, but it is difficult to get useful experience. In fact, things are often not as bad as we imagine, but inner drama is in the work.

01 "If it was ... it's okay"

There was a roommate that we all called him "regret", because he was particularly used to regretting, and he always sighed while thinking about it.

His mantra is: alas, if I did it at the time.

Via: y garden candy

He went to interview a company he wanted to enter, and he was determined to get it. He did not expect that he could not pass it in the end.

Why can't I pass the interview? He couldn't help but start to magnify the before and after the interview: it may be that a question was not very confident at that time. At that time, he also saw the interviewer expressionless. How can I not understand myself; it may also be that the self -introduction at the beginning is too long. Well, will the interviewer misunderstand that I like to talk about it; by the way, the interviewer in the middle has boasted what I do. Many, I laughed at me, then he should recognize me quite, where did I make him feel that it wouldn't work?

He was tangled and tangled, repeatedly thinking about every detail of the interview, and thought of many possibilities, and he did not get a final answer. He kept regret that if he came again, he would definitely do better.

Although it is a good thing to reflect on the interview process and summary experience, it should go forward after the summary, but he constantly recalls simple memories, grasped the past, and arranged himself into the protagonist in tragedy.

Via: Andrewmerkel

In fact, things themselves are not as bad as he imagined, but inner drama is in the work.

The richer the inner drama, the more he is obsessed with it, and he can't see the possibilities in front of him or even the future.

Most people will have inner dramas, but some people just occasionally have small theaters when they occasionally memories, while others have evolved their memories into large serials.

02 How to stop the small theater in your mind?

The rich inner drama of "Regret Brother" is not because he is so sad and imaginative, but is affected by the serious anti -roll thinking.

Anti -thinking refers to the behavior of a person who continues to think and reflect on the incident itself after experiencing unpleasant life events.

Anti -reflection and reflection are different. Anti -introspection is a conscious rational thinking. It is an attempt to summarize the experience through reviewing the incident and avoid repeating the same mistakes next time.

Anti -无 is an unconscious action, just immersed in the negative emotions of the incident, or why the incident occurs repeatedly, but it is difficult to get useful experience.

Psychological studies have pointed out that excessive anti -anti -rumors and inner dramas have a certain harm to mental health, and even easily lead to depression.

Via: nikolos n

How did the anti -发生 thinking happen?

When you are in a sober state and do not need to focus, that is, when you are going, meditation, and dreaming of daydream, the default mode network (DMN) in the brain will be activated, and the brain enters a sober rest state.

This network will be activated when you are thinking about others, yourself, recalling the past, and planning in the future. The formation of "knowing" is also closely related, and it is also an important structure of anti -thinking.

Thinking of anti -ride is controlled by two mechanisms at the same time.

The cerebral cortex "cognitive brain" and "top -down" control, which is responsible for higher cognitive functions, is consciously and proactively controlled by the brain based on knowledge and experience. For example Essence

The "bottom -up" control initiated from the relatively early "emotional brain" is passive control triggered by external emotions. The almond nucleus perceives that fear emotions belong to this mechanism.

These two mechanisms are regulating abnormalities or DMN dysfunction, which will help the deterioration of thinking against thinking.

Via: Okasana Kurmaz

There are many people with anti -thinking in life, but the degree of different people is different. The richer the inner drama, the more serious the tendency of anti -thinking.

Some people just worry about something. For example, an embarrassment that happened some time ago, now I still think of the scenes and feelings at the time;

Some people can't let go of something, such as the frustration of some important things, such as breaking up, examinations, and work. They are always struggling with why they are so unfortunate, make up a lot of plots, and always regret it.

If you always look back repeatedly in your mind, the inner drama is too rich, and always loves things to think of things very negatively, and it is difficult to focus on the present, then maybe you are also affected by the anti -thinking thinking.

Via: lya tieriekhove

Recommend "The Inner Drama Rich Test" is recommended. It will deeply interpret the status quo of your anti -刍 thinking from the three dimensions of "symptoms", "forced thinking" and "reflection", and help you understand your inner drama richness, and then Be better to adjust the inertia of thinking and reduce the negative emotions brought by anti -rumor thinking. It can give you:

1. Interpret your anti -thinking tendency to be high and low

2. Analyze your specific root causes and performance

3. Analyze the thinking of thinking from the perspective of neuroscience,

Forced thinking and reflection of the neural mechanism

4. Understand how to reduce or even stop thinking, no longer torture yourself

Report style

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Bleak

-The measures of the crowd-

1. People who are always immersed in unpleasant incidents in the past

2. People with a polarized thinking pattern

3. Always regret those who blame themselves

4. People who reflect on excessive reflection

5. There are always many people in the heart

R & D team introduction

The R & D team of Cool Brain Psychological Evaluation has a professional psychological and neuroscience background. The members are from top universities at home and abroad, including Yale University, Durun University, Texas University Austin, Obelin College, University of Sydney, University of Arizona, New University, New University, New University The University of South Wales, Brandis University, University of Birmingham, Zhejiang University, etc., has the highest degree of psychological and more PhD.

pay attention:

The results of this test cannot be used as a basis for the diagnosis of psychological and mental illness.

For professional diagnosis, please go to the hospital's psychiatry or psychological counseling department for diagnosis.

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