How to become a giant in action

Have you ever experienced such an experience?

Seeing that others write good words, you want to start writing from tomorrow;

Envy others to speak fluent English, you think you must learn English well during this holiday;

I like a dress but I can't wear it because I can't wear it. You want to control your diet from now on;

But at the end, it was not completed.

We have set up many plans for ourselves, and we are always stranded again and again. In fact, this is large because we do not have strong action.

In life, we always become inadvertently become, the giants in thought, the dwarf in action.

There are many ideas, but it is rarely implemented.

As netizens said: "We are always intermittently fighting spirit and persistent sluggishness."

So how can we become a giant in action?

The following methods may help you.

Zhihu netizens describe their own journey of brushing Douyin:

"Touching the fish brush vibrato at work, staying up late at night brush the vibrato.

I feel that my original working life has been controlled by Douyin. I planned a book for half an hour every day, and for one hour of fitness. In the world of Douyin, it passed a few times.

Bring a deep sense of guilt until 1 am at the near morning and warn yourself:

Swipe for another 5 minutes and go to bed until the whole point.

Unknowingly and obsessed with it, when I realized the time again, two hours passed. "

In the era of informatization, although it has brought us convenience and fast, it also brings us a lot of trouble.

Seeing Douyin every day and brushing the circle of friends seems to occupy all our free time.

There is a saying good:

"Your free time determines the height of your life."

If you want to change the status quo, you can try to close the circle of friends, uninstall the vibrato, and manage the time.

Only by cutting off these interference can we have more time and energy to do meaningful things and realize their ideals.

The law of Parkinson proposes a theory: how much time a person has to complete the job, how much time it will take to work will be.

If you have a whole day to do something, you will spend a day to do it.

And if you only have an hour to do this, you will finish it quickly and effectively in one hour.

This means that the efficiency of a person's work is forced.

Many times it is not how difficult it is itself, but we have inertia and always think that time is plenty of time.

If we set up time limit for ourselves, after a clear deadline, we have a sense of urgency to force ourselves to act.

Give yourself a reasonable time limit to make things smoother.

British writer Huxley said:

"Time is the least private, and it is 24 hours to be given to anyone; time is also private, and it is not twenty -four hours for anyone."

It seems that everyone's time is the same, but it really uses different use.

Some people look busy, but did not make any results.

Not because of ability, but because I did not plan.

As said on the Internet: "There are planning for doing things, there are guidelines in action, so you don't panic when you encounter something."

Really excellent people know how to spend a few minutes before going to bed every day and plan the things to do the next day.

Without planning, you cannot arrange time reasonably, and only waste your time and energy.

Clarify the goals and make plans. If you encounter trouble, you will not be busy, and you can do things in an orderly manner and orderly.

The book "Micro Student" says that if you want to cultivate a new habit, you start with the micro -habit:

Reduce "100 push -ups per day" to 1 per day;

Reduce "Writing 3000 words per day" to 50 words per day;

Reduce "always consider active thinking" to two good things to think about each day;

Reduce "innovation like an entrepreneur" into one idea every day.

In short, the goal is small, and it can be completed by small.

Small goals are easier to complete, so many times we will unknowingly complete it, so that we have a sense of accomplishment.

In psychology, this sense of accomplishment is called "self -efficacy". With "self -efficacy", we will be more happy to do this.

Do you have such an idea: Obviously working hard, why can't you always make achievements?

Many times, the reason why we fail to succeed is not that we do not work hard, but we have been repeating the wrong method.

And the reunion is to find the best way to make mistakes.

After each game of Go masters, there is always a habit of re -inventory. They will repeat the previous game, so that not only deepen the impression, but also find the loopholes.

As the saying goes: "Do not cut the knife to cut firewood."

Make a 10 -minute re -inventory every day, meditation, and sort out what you do today.

Summarize experience, good places continue to maintain, and bad places improve.

After persisting for a while, you will have unexpected gains.

We can't insist on doing one thing, maybe we lose our motivation because we can't see the effect in the short term.

But if you can stimulate and remind yourself with the help of senses to stimulate and remind yourself with the help of the senses.

If you want to lose weight, put the weight loss plan with your thinner photos when you are thinner;

If you want to be a writer, put the writing plan and your favorite author name in the most conspicuous place. I often tell myself that as long as you persist, slowly precipitation will definitely be effective.

This sense of atmosphere and repeatedly strengthening the goal will make the brain have a strong desire and provide motivation for yourself.

Many people have such experience:

After getting the fitness card, I didn't go again after a few times;

I have reported a lot of online courses, and I didn’t take it anymore after a few classes;

If you want to take a civil servant, the information is prepared to prepare a lot but it is gone.

It is really difficult for a person to insist on doing one thing for a long time, so you might as well find someone to urge each other.

There is a word in psychology called "His law", and it is said to restrain himself with the help of others' inspections and supervision.

With the restrictions, we can control our weak will and establish the inner rules.

A person may not be able to change himself, but it will definitely be affected by the environment and others.

No one is a natural self -discipline, and most of them are gradually developed by the day after tomorrow.

With his rhythm, he has self -discipline. When you get a habit through his law, you will persist naturally.

When we were young, we thought that one person could do a lot of things at the same time.

After adulthood, I realized that the real good people only focused on doing one thing at a time.

Mark Twain said:

As long as you focus on a certain career, you will definitely make a surprise.

Rather than doing many things mediocre, it is better to do one thing to the extreme.

Everyone's time and energy are limited. If you do too much at the same time, it will only make people distract, but it is difficult to do everything.

Edison also admits that the primary secret of his success is that he only focuses on one goal at a time.

Find a goal, continue to cultivate and work unremittingly, in order to truly achieve it.

There was a hot topic on the Internet: "Should I be prepared to start in the event of an incident, or do it first?"

A high praise replied: "Life is not like cooking, you can't wait for all the materials to be ready before adding it."

Not all things, you have to wait for everything to start to act, but to improve while doing.

Some things may have lost a chance when we are entangled or not.

As long as you pay, even if you fail to succeed in the end, you will not regret your life.

For the rest of your life, I hope you will become a giant in action, live up to time, live up to life, live up to yourself, and live a glorious life.

Author | Xiaoxiao, pass warmth with fingertips, nourish the soul with words.

Picture | Visual China

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