At high temperature, please take this "cool tip"!

From June 18th to 20th, it is

Shaanxi Province in early 2022 High School Education Exam Time

Recently, Shaanxi has continued to high temperature

Candidates should switch back and forth in the examination room (26 ° C ~ 40 ° C)

It is also a great test for the body

Qin Xiaojian's warm reminder here

Reflexation of heat and dryness, self -decompression

Go to the test calmly and win in one fell swoop

Psychological adjustment

Adjust the bad mentality

Inferior candidates: Some candidates always think that "I can't". For such candidates, they must constantly motivate them to help them know the exams correctly. Get your due results.

Self -negative candidates: Some candidates feel that they are "all". For such candidates, to guide them to objectively evaluate themselves, treat others, they can create a chance to encounter frustration and help candidates to improve their psychological mechanisms.

Tired of candidates: Some candidates are "control him" before the exam. For these candidates who are tired of psychology, listen to their talks and help them find the motivation and direction of progress in combination with their personal interests.

Candidates decompression skills

Self -stress decompression method: When anxiety, nervousness and irritability, you may wish to encourage yourself, and say to yourself, "I have carefully reviewed it, what are you afraid of?" "Compared with other classmates, I spent it spent. There are a lot of kung fu. In this case, why should I be nervous? "

Focus transfer decompression method: A conscious transfer of attention is an effective way to reduce psychological pressure. When in a state of excessive stress, divert your attention and do something or think about some pleasant things to relieve psychological pressure.

Muscle relaxation and decompression method: Find a quiet environment, sit in a relaxed attitude, nervous and relax the muscles from top to bottom or from bottom to top, and then feel the feeling of muscles from nervous to relaxation. 1-2 times a day, 10-20 minutes each time.

Starting from parents

Maintaining a normal family atmosphere: The family atmosphere should be kept normal, do not care too much about children, and they cannot be considerate. Make more emotional communication, clarify what the child needs to help, and apply the right medicine.

Don't have a hinting language: moderate words are "cold", parents should try to avoid pressure on their children, neither say "you are nervous?" "Sleep well?" "In this case, this will actually stir up the anxiety in the child's heart.

Avoid hanging "grades" to his mouth: Many parents always stare at their children's scores, and hang "grades" all day to their mouths. In fact, parents should put their children's mental health first, and let them go to the end, and constantly find comparison targets for their children, hurting their children's self -esteem.

During the heatstroke prevention and drying articles

Candidates' heat reminder reminder

Ensuring adequate sleep: During the high temperature when the high temperature is coming, candidates should ensure that sufficient sleep, do not stay up late on the eve of the test and the test period. The break at noon is also very important. Proper nap is conducive to the test play in the afternoon.

Scientific replenishment: Do not drink water before the exam, and do not drink too much water, so as not to go to the toilet during the test. Adding a small amount of salt to boiled water to prevent heat stroke.

Do a good job of sunscreen: If you take a bicycle, electric vehicle, etc. to go to the examination room, you need to wear a standard sunscreen suit that meets the standards and a helmet. If you walk, you can use a parasol, wear a sun hat or apply sunscreen. Prepare some heat -proof drugs, such as wind oil essence, cool oil, etc., in order to prepare from time to time.

Wear a mask prompt

Due to the needs of the epidemic prevention and control, although the weather is hot, we must not forget to wear a mask. So, how can high -temperature weather be more comfortable to wear masks?

No need to wear N95 mask: Although the N95 mask is closed, it is worse. One -time masks can achieve the purpose of protection and even thinner, so it is enough for ordinary people and candidates to wear disposable masks. For people with poor cardiopulmonary function and rhinitis, wearing N95 masks will be more difficult to breathe and even cause dizziness.

Sweat and wet masks are replaced as soon as possible: Due to the special melting spray structure in most mask materials, too much contact with water or sweat protection will decrease, so if the face sweats more, or accidentally get it when drinking water Wet masks must be replaced in time. Therefore, a few more masks can be prepared in the candidate bag.

Dietary Guide

Don't eat a lot of cold drinks: Candidates return home or indoors from the hot outdoor environment. It is not advisable to eat a lot of cold drinks, ice cream, or drink cold water, and turn the air -conditioning very low. Heat, and there is a risk of heat stroke.

Do not abuse nutrition products: The diet before and during the exam should be equivalent to time. Don't be all big fish and meat, eat more fruits and fruits. Do not add health products at will. If candidates do not absorb or adapt to health care products, they will also cause diarrhea, allergies, colds and other diseases, which will affect the examination.

Comprehensive People's Daily, Published by Xi'an, etc.

Edit: Qin Xiaojian Shu Yunmao Ziyu Junhui

Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee

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