Sleep problem!After "double reduction", is the children sleep enough?

China Well -off Network Exclusive Specialty

Text | "Well -off" · China Well -off reporter Su Feng

The Ministry of Education requires that the sleep time of primary school students, middle school students and high school students should be 10 hours, 9 hours, and 8 hours, respectively. The survey shows that the average sleeping time of primary school, junior high school, and high school students is only 7.65, 7.48, 6.5 hours.

Critical needs are more important for adolescents for sleep. If the children's sleep is less, it will cause obesity, weakness, emotional problems, inattention, and even affect physical and mental health. Image/hellof

If there is a child in a kindergarten at home, I do n’t sleep at 10:30 in the evening, and I ca n’t get up in the morning. This is indeed a headache for parents.

Mengmeng is 4 years old. In a public kindergarten, her sleep time has nothing to do with the "double reduction" policy and school time.

Dad Bao usually arrives at 9 o'clock every night. Mengmeng and other dads have dinner after dinner. After washing, listen to a night -night story. If you go smoothly, you will fall asleep at about 10:30.

However, because Bao Da often works overtime and sometimes arrives at home at 11 pm, then this time will be dry on the bed at this time. The bedroom lights will not let the mother turn off. When her father says hello, she can sleep with peace of mind.

Every day, Mengmeng got up at 7:00 in the morning and sent his father to kindergarten. Her clothes are often worn on the bed -actually because I don't want to get up.

Some children are still "sleepy"

Compared with kindergarten children, elementary school students are generally absent.

After the 80s mother Wang Jing, her daughter Yiyi was in the first grade. She said, "Talk about my encounter. First, the teacher sometimes does not leave homework, or let the child do at school. We are at 3 pm from school, and now" double reduction ', pay a certain cost (no It is high), the child can wait until 5:00 in the school. But the teacher in the WeChat group will still say what to write and read today, and what children will read better, many times, there are no children in my family many times . Parents will think: Is our child outdated? The pressure is given by myself, and some teachers give it. I am released on the child. I can play at home every day and go home for 2 hours. Then I read, write, punch card . So I can fall asleep before 10 o'clock, and it can guarantee 10 hours of sleep time. "

Wang Jing said, "Children in the lower grade are OK to go to bed at about 10 o'clock, mainly to cultivate sleeping habits. Adults must also control themselves first, do not play mobile phones in parent -child time."

Yiyi's cousin Xiao Ming is in the second grade of elementary school. After "double reduction", his family homework is almost zero. The daily schedule is: one article after school, half an hour of studying loudly, half an hour of English, 20 minutes of English, 100 rope, 1 hour of Olympics, 20 minutes of meals, and sleep at 11 pm.

The little mother said: "My child in the second grade, the school does reduce the burden and does not work, but the various interest classes occupy a lot of time. And you do n’t go to this class and have no way to manage the time. Where can he go? Isn't he only able to participate in various special classes -of course, this is also good, at least children can learn a skill. Just after returning home, there are all kinds of exercises I will arrange for him after returning home. Although the school has no homework anymore, it does not mean that learning can be relaxed. Only stricter, and the requirements will be more harsh. Generally, he will finish it at this age at this age. ! ""

"The change brought to our family is that the child does not need to send a late care class, but the bad place is that the child's consciousness is not enough. Recently, I have collapsed many times. For so many days, the small name is only the name of the small name. I fell asleep at 10:30 yesterday. This is still early. I have a English class tonight (the previous report was not finished. The training class was common on Thursday and Saturday. 42 points, I am still studying English. I have a little pain in my child. I have n’t felt much in English.

Each child has different talents, and most children will be as tired as permanent motivation. "Double reduction" gives everyone the joy of parent -child. Parents read and do games with their children.

The Ma who was studying at Zhejiang University ’s cell Biology did not know:" Last summer, I taught the third -year nephew for two weeks to talk about my personal experience. First of all, in terms of the amount of homework, except for the standard number of words, Three "summer life" of the homework, you need to complete a page of writing and reading, plus a weekly note every day. Mathematics must complete eight hundreds of arithmetic questions every day. There is a 'summer life' in English. When I go to elementary school, I only need to complete two 'holiday life' during the holidays; as for the homework during school, it is easier. It takes only 5-10 minutes to go home every day to complete. There are about three homework after school that you need to complete it every day after school, and you have to write until 9 pm every day. This is my nephew — the current academic pressure of the fourth grade of elementary school. Several parents dare to let go of their own current? Because everyone knows that there will be a huge policy threshold for the "Separation Digestion" of the "Separation of Entrance Examinations" in the back. As long as the educational resources and the population structure are still different, the internal scroll of education will not stop. The greatest significance of 'double reduction' is to curb the vicious competition of educational resources and make education to the maximum fairness. Therefore, the competition will still be competitive. Continue, the academic pressure faced by Chinese students will not be alleviated, and it will only increase. As for the phenomenon of chicken baby, at most, it is not so shocking to change from the bright place to the dark. " Some schools are not active in reducing the amount of operation. Liu Lei, a student of a fourth grade of elementary school in Inner Mongolia, said that after the "double reduction", the school did not significantly reduce the amount of work. Although the school has repeatedly proposed that if the child's homework delays sleep, parents can write instructions to let the child sleep first. However, after writing several explanations, she found that the remaining homework became the child's burden on the next day.

Recently, Wang Junwei, a fifth grade student of Zhengzhou, has a resistance to the student homework after the "double reduction". Because every time, the whole family must "fight" together to late at night -the Winter Olympic theme hand -copy report, anti -epidemic speech video, urban brochure ... such "homework" is increasing. "They surpass the ability of elementary school students, greatly extend the time for students to complete their homework, also increase their burden, and occupy the child's sleep time." Wang Junwei said.

In the group group of the first grade of a middle school in Xiaoyi City, Shanxi Province, the teacher Li Lu recorded the time for the students to complete the homework. The earliest was 10:28 pm, at the latest at 11:40 in the evening, and the students were 7 in the morning. You need to go to school early at 30 points. This means that after the "double reduction", the overall sleep duration of some middle school students is still insufficient.

Sleep a long consciousness, especially happy

Successful sleep is essential for children's healthy growth. Last year, the Ministry of Education introduced the "sleep order" and "double reduction" policies to ensure that students' sleep time was guaranteed.

The "2022 Chinese National Healthy Sleep White Paper" recently launched by the China Sleep Research Association and other institutions shows that after the implementation of the "sleep order" and "double reduction" policies, 60 % of primary and secondary school students have increased their sleep time to varying degrees. Among them, sleep time increases by 2 hours by 2 hours The above are 9.41%; the increase of 1 to 2 hours was 21.66%; the increase of 0 to 1 hour was 28.88%.

In Xinjian Road Primary School in Taiyuan City, Shanxi Province, the school will carry out the "Sleep Little" selection activities every month. Primary school students who sleep on time and sleep regularly will receive a beautiful medal. The Chinese teacher Xue Yaqin observed that after a few rounds of evaluation, the children realized that sleeping and sleeping was a thing worth rewarding.

Zheng Boyuan, a primary school student in Jiangsu, said that he liked the "no work day". "After school, I can play table tennis, read, and then sleep a long consciousness, especially happy."

Of course, after the "double reduction", primary and secondary school students are still insufficient. The Ministry of Education requires that the sleep time of primary school students, middle school students and high school students should be 10 hours, 9 hours, and 8 hours, respectively. The survey shows that the average sleeping time for primary school, junior high school, and high school students is only 7.65, 7.48, and 6.5 hours.

Regarding the problem of minor sleep, Han Fang, chairman of the Asian Sleep Society and Secretary -General of the World Sleep Society, believes: "After the" double reduction ", the children's sleeping time has become longer, but it is not enough. For teenagers, they, they The demand for sleep is more critical. If the children's sleep is less, it will cause obesity, weak physique, emotional problems, inattention, and even affect physical and mental health. "

Regarding the above issues, Han Fang suggested that the first must be taken by the parents. Parents should play less games, watch less TV, and play less mobile phones. Second, to increase exercise to avoid obesity. Students' sleep improvement is inseparable from family education. It is necessary to strengthen home -school cooperation, guide parents to change their concepts, formulate a more reasonable student sleep management system, and improve the quality of students' sleep by ensuring that students' extra -curricular activities and other methods. The third is to reasonably allocate the time after school. After the "double reduction", the study time is short, but maybe the learning efficiency is higher, which will improve the health quality of the whole people, especially to improve the quality of sleep.

Chu Zhaohui, a researcher at the Chinese Academy of Education and Science, believes that from the root cause, after the "double reduction", the burden of students has improved, but the amount of homework is reduced by the amount of homework and extracurricular training.Can't sleep.He suggested that it is necessary to change the existing education evaluation system, remove scores to determine the status quo of everything, continue to improve the quality and efficiency of school teaching, optimize homework, and reduce academic burden.("Well -off" · China Well -off Exclusive Draft)

This article was published in "Well -off" in late May 2022

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