How to practice the "genius brain" of "never forgets"?Why do we want to forget the more memories, but remember deeper and longer?

Author: Liu Kai (School of Life Science and Technology of Tongji University)

Source: "Knowledge is Power" magazine

Who doesn't want to have a strong memory? Even if it is valid for just an hour. Especially when the exam is near, no matter how difficult the text, the unknown formula, and the difficult words, as long as you eat "memory bread", you can easily remember all the power without the power. It is really a great thing. The characters who have never forgotten have always been quite magical. So, how can we have the "genius brain" of memory Max?

Memory key to the brain

There is a complex neural network in the human brain, and its basic functional unit is neurons, and the process of memory is caused by the activity of tens of billions of neurons. A specific membrane potential changes are generated during neurons activity, which can pass the stimulus signal, and through such activities and transmission, the information is stored in the brain.

Forgotten can happen in any process of memory formation

Memory is the process of encoding, storage, and extraction of information obtained. Human memory contains all the knowledge, skills and experiences they know, and forgetting can happen in any process of memory formation. If you want to get stable in your new memory, you need to keep consolidating and consolidating, and repeat the memory process, otherwise you will forget. As we are familiar with Ebbinhaus's forgetting curve display, the process of forgetting is regular. If it is not as constantly repeating the memory of the memory like a patient with a super memory, it can be said that no one can not forget it. In this case, is there a magical ability in the world?

Ibaibos forgotten curve

Why is it "genius brain"

Memory can be divided into sensory memory, short -term memory, and long -term memory according to the length of its maintenance. Feeling memory is similar to perception processing, only maintains very short time, most of the information passes at this stage; a small part gets attention and enters short -term memory or work memory, and instructs decisions within a few minutes; subsequent important short -term short -term short -term short -term short -term short -term short -term Memory is further processed and transformed into long -term memory, which can be preserved for several days or even decades. We generally think that "overg time" refers to short -term memory, but this is actually unreliable. Once distracted or memories have not been strengthened, we will forget to do it after a period of time.

By using some memory methods, it can indeed play a role in improving memory speed and ability. Flexible use of classified memory, characteristic memory, homophonic memory, debate memory, association memory, fun memory, chart memory, fragmented memory and compilation outlines, notes, cards and other memory methods can enhance memory.

It can be said that interest is the most effective way we get memory, and can naturally transition to short -term memory to long -term memory. If a certain information is enough to cause great interest or great shock, then short -term memory may soon be quickly memory. Transformed into long -term memory.

Mastering the best memory time can also speed up the memory to a certain extent, and people have the best memory stage in one day and life. The best age of memory is the age of youth, and the memory is the fastest at this time; as the age increases, although the memory speed has decreased, the ability to extract information is stronger, and it will also become another advantage.

The best memory time of the day varies from person to person: some people are accustomed to regular schedules, and memory efficiency is the highest in the morning; some people are accustomed to picking lights and night battles, and they are active and excited at night. "In the morning" is not necessarily applicable to everyone. If you can find your best memory time, you can do more with less.

In addition, the "fluctuation speed reading" and "photographic memory method" advocated by Japanese educators Sita Maki is to train memory from the idea of ​​developing the right brain. The main purpose is to enhance the image thinking and cultivate rich imagination. Explore intellectual potential.

Memory itself is a very magical concept. It exists in your brain, but invisible. Like the marks on the beach, they are constantly being washed by the waves, some are wiped off by the tide, and some are always engraved on the shore.

The short -term memory of "never forgets" is enviable. The talent ability of the "strongest brain" is fascinating, but people have a long life, all teenagers will grow up, and the beauty that really keeps the heart will precipitate with years. , Gradually become long -term memory and even life memory.

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