If this problem can be corrected, the efficiency will increase a lot

This is the 78th day/100 days I continued to write

Do you know that about 25%of people around the world have this situation, and you are likely to be one of them.

What is the situation-?

Procrastination.

What is procrastination?

One thing must be dragged very late, and it can not be done until it can't be dragged.

For example, I have been in a week, and I have finished the day more than 11 pm. Of course, there are objective reasons.

But most of the cases are the causes of their own procrastination, which leads to this happening.

Because I always do those simple things that do not need to move to make myself busy.

Then keep comforting yourself in your heart, these things are also important, let's write it after finishing!

In the end, it was urgent to see the time, so I sat down and hurried to write a day.

But after writing, I was not very satisfied, and I comforted itself. Completion was more important than perfect.

However, if I can write earlier, do I have time to make the article better?

I don't know if you sometimes do this?

If so, then you are also likely to be recruited.

Why do we delay?

1. Perfectism

Doing one thing always wants to do perfect and make others like it.

If you can't do it, you would rather not start.

In fact, you care too much about others' evaluation of us, afraid of not doing well, and shame yourself.

Just like what I mentioned earlier, the day after dragging it late.

Because I was afraid of the articles I tried to finish, others didn't like it, thinking that it was poorly written, and received bad evaluations.

These things are actually imagined in my mind. My article has not been written yet, and others have not seen it.

I just use perfectionism as an excuse. The excuse is always better. It is easy to think about it.

2. No clear and clear goals

There are two villains in our brain, one is emotional villain, and the other is a rational villain.

The emotional villain naturally likes to play, does not like to move the brain, and is powerful.

The rational little man is calm and knows what he should do and what should not do.

But when rational villains do not know what they are going to do.

The emotional villain will drag the rational villain to play together.

Therefore, if you like to delay, you do not give a clear and clear instruction for your rational villain.

What is a clear and clear instruction?

for example,

One is that you just say you want to lose weight.

The other is that you have to lose 5 pounds for 30 days.

Is it the next statement, which is clearer.

Therefore, if you want to delay yourself, you can give yourself a clear and clear instruction.

Let your rational villain know how to do it and let yourself act quickly.

After the full text, it is another day of growth. I hope it will be helpful to you!

If your friends have the same problem, please forward it to him!

Gifts of roses, hand a fragrance!

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