In 2022, Ezhou City implemented a series of socialist core values education practice series activities

Primary and secondary school students' health knowledge science handwriting reports are on the market!

In order to strengthen the popularity of the health knowledge of the whole population, promote civilized and healthy lifestyle, advocate health culture, guide the public to establish a consciousness of the first responsible person in health, practice a healthy lifestyle, enhance the health literacy and civilized quality of citizens, especially teenagers, and help health Ezhou construction. The Civilization Office of the Municipal Party Committee and the Municipal Science and Technology Association will organize the "Improve the Quality of Civilization and Enjoy a Healthy Life" science hand -reporting collection of primary and secondary school students in the city. The relevant matters are notified as follows:

1. Event organization

organizer:

Civilization Office of the Ezhou Municipal Party Committee of the Communist Party of China

Ezhou Science and Technology Association

organizer:

Ezhou Youth Science and Technology Education Association

Event participation group is divided into

Primary school group and middle school group (including junior high school and high school)

2. Time arrangement

July 20-August 20: Collection and submission of works

August 20-August 25: Review

Before the end of August: Announced the list of excellent works and exquisite souvenirs

Third, work requirements

1. The specifications of the entry must be A3 (420mm × 297mm) or A4 (210mm × 297mm). Other sizes are deemed to be unqualified works.

2. The work requires the theme, the title of the title, the cleanliness of the layout, the texture and text, the writing is neat, the color is reasonable and the form is novel.

3. The primary school group is displayed in the form of painting and hand -copying, supplemented by the text; the middle school group is displayed in the form of posters, and the style is not limited.

4. Participating works must adopt an electronic version format (taking photos or scanning parts), which requires clear screens and complete works.

5. The theme or scope of the work can be carried out for secondary creation with reference to the "Article 66 of Chinese Citizen's Health Quality" (see the promotional map of the post).

Fourth, participation method

1. After the work is completed, take a picture or scan into a digital photo (please make sure that there is sufficient clarity and the full picture of the work). Please upload the work to the organizer to designate the entry channel before August 20th.

2. Pay attention to the WeChat signal of "Popular Ezhou", click the menu bar-event collection-health works, enter the event collection page, and upload the works and participation information (including name, school, contact information, and work name).

5. Participate instructions

1. The organizer organizes the second release, exhibition, editing, and publishing of all participating works for health public welfare publicity and activities.

2. In order to meet the needs of publicity or display, the organizer has the right to review the work and adjust and modify the format and content of the work.

3. If the work is submitted to the competition, it is deemed to agree to the above two rules by default.

4. For the winning list and other dynamic information, please pay attention to the WeChat public account of "Science and Ezhou".

5. The final interpretation right of this event belongs to the organizer.

6. Award settings

There are several excellent awards in this event, and the winners will receive a beautiful book "Wings of the Wings of Dreams" exclusively presented by the Municipal Science and Technology Association.

66 health literacy

Basic knowledge and ideas

1

Health is not just no disease or weakness, but a good state of physical, psychological and social adaptation.

2

Everyone has the responsibility of maintaining their own health, and a healthy lifestyle can maintain and promote their own health.

3

The environment is closely related to health, protects the environment, and promotes health.

4

Donation of blood for free, helping others.

5

Everyone should care, help, and do not discriminate against the disabled.

6

Regular health examination.

7

The normal blood pressure of adults is systolic blood pressure ≥90mmHg and <140 mmHg, diastolic pressure ≥60mmHg and <90 mmHg; the body temperature of the underarms of 36 ℃ ～ 37 ℃; calm breathing 16-20 times/min; heart rate 60 to 100 times/min.

8

Vaccination is the most effective and economic measure to prevent some infectious diseases. After birth, children should be vaccinated in accordance with immune procedures.

9

Influenza vaccination before the influenza season can reduce the chance of influenza or reduce the symptoms of influenza.

10

AIDS, hepatitis B and hepatitis C spread through three ways of blood, sexual contact and mother and baby, and will not spread daily life and work contact.

11

The tuberculosis is mainly transmitted by the patient's cough, sneezing, and speaking loudly; cough, sputum for more than 2 weeks, or blood in sputum should be checked in time if the lung tuberculosis should be checked in time.

12

Adhering to standardized treatment, most patients with tuberculosis can be cured and can effectively prevent the production of drug resistance.

13

In the epidemic area of ​​hemorrhage, you should try to avoid contact with the epidemic water; after contacting the epidemic water, it should be checked or received in time.

14

Family dogs and cats should be vaccinated with rabies; after being caught and bitten by dogs and cats, they should immediately wash the wounds and inject anti -rabies immunoglobulin (or serum) and human rabies vaccines as soon as possible.

15

Mosquito, flies, mice, cockroaches and other diseases will spread the disease.

16

It is found that the diseased and dead birds should be reported. They do not process, do not eat diseases, and lively poultry and livestock.

17

Pay attention to changes in blood pressure and control the risk of hypertension. Patients with hypertension should learn self -health management.

18

Pay attention to changes in blood sugar and control the risk factors of diabetes, and diabetic patients should strengthen self -health management.

19

Actively participate in cancer screening and early detection of cancer and pre -cancer lesions.

20

Everyone may have depression and anxiety, and correctly understand depression and anxiety.

twenty one

Care for the elderly, prevent the decline of the elderly, and identify Alzheimer's dementia.

twenty two

Choose safe and efficient contraceptive measures to reduce artificial abortion and care for women's reproductive health.

twenty three

Health food is not a medicine, and health food is used correctly.

twenty four

Workers should understand the harmful factors in the work and work environment, comply with operating procedures, pay attention to personal protection, and avoid professional harm.

25

Workers engaged in toxic and harmful workers have the right to career.

Healthy lifestyle and behavioral articles

26

The health lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking quitting, and psychological balance.

27

Keep normal weight and avoid overweight and obesity.

28

The diet should be based on cereals, eat more vegetables, fruits and potatoes, and pay attention to the combination of vegetables and vegetables, thickness.

29

Promote consumption of milk, beans and its products every day.

30

The diet should be light, less oil, less salt, less sugar, and consumption of qualified iodized salt.

31

Pay attention to drinking water hygiene and drink water every day.

32

Raw and cooked foods should be stored and processed separately. Eating vegetables and fruits should be washed, and foods that do not eat deterioration and exceed the shelf life.

33

Adults should carry out 6 to 10,000 steps of physical activity daily, and movement is beneficial, and expensive is insisting.

34

Smoking and second -hand smoke exposure can cause various diseases such as cancer, cardiovascular disease, and respiratory diseases.

35

"Low -coking cigarettes" and "Chinese herbal medicine cigarettes" cannot reduce the harm caused by smoking.

36

Any age quitting smoking can be benefited. The sooner the smoking quitting, the better, the smoking quit clinic can provide professional smoking cessation services.

37

Drink less and do not drink.

38

Follow the doctor's advice to use addictive drugs such as sedative hypnotic pills and analgesic drugs to prevent drug dependence.

39

Reject drugs.

40

The combination of labor and rest is guaranteed to sleep 7 to 8 hours a day.

41

Pay attention to and maintain psychological health. When encountering psychological problems, you should take the initiative to seek help.

42

Wash your hands, take a bath often, brush your teeth in the morning and evening, rinse your mouth after meals, do not share towels and wash products.

43

According to weather changes and air quality, open windows and ventilation in a timely manner to keep indoor air circulation.

44

No smoking, spitting, spitting, coughing, and sneezing in public places.

45

The use of sanitary toilets in rural areas to manage animal feces.

46

Scientifically seek medical treatment, take a timely treatment, follow the doctor's advice, and treat the results of diagnosis and treatment rationally.

47

Reasonable medication, can take oral muscle injections, can inject muscle injection without infusion, and use antibiotics under the guidance of a doctor.

48

Wear helmets and seat belts, driving without speed, drunk driving, not fatigue, reducing road traffic damage.

49

Strengthen care and education to prevent children from approaching dangerous waters and prevent drowning.

50

Winter heating pay attention to ventilation, beware of gas poisoning.

51

Active receiving pre -marital and pre -pregnancy health care should be received at least 5 prenatal examinations and hospital delivery at least 5 times during pregnancy.

52

After the child is born, breastfeeding should be started as soon as possible, and supplementary food is added reasonably at all 6 months.

53

Promote early development of children through parent -child communication and play, and discover the development of psychological behavior as soon as possible.

54

In the critical period of physical and mental development, adolescents need to cultivate a healthy behavior lifestyle, prevent myopia, overweight and obesity, and avoid online addiction and premature sex.

Basic Skills

55

Pay attention to health information and can obtain, understand, screen, and apply health information.

56

Can understand the labels and instructions of food, medicines, and health products.

57

Common hazardous signs, such as high -pressure, flammable, explosive, toxic, radioactivity, biological safety, etc., stay away from dangerous matter.

58

The pulse and the body temperature of the armpit will be measured.

59

It will use condoms correctly to reduce the risk of infection with AIDS and sexually transmitted diseases, and prevent accidental pregnancy.

60

Properly store and correctly use toxic items such as pesticides, beware of children's contact.

61

Dial 120 when seeking emergency medical assistance, and call 12320 when seeking health consulting services.

62

When a trauma occurs, hemostasis should be stopped and bandaged immediately; do not move easily for the wounded suspected of the fracture.

63

In the event of a injured person who breathe and cardiac arrest, cardiopulmonary resuscitation will be performed.

64

When rescue the electric shock, you should first cut off the power and do not directly contact the electric shock.

65

When a fire occurs, cover the nose and nose with a wet towel and escape; call the fire police call 119.

66

When an earthquake occurs, choose the correct earthquake method, and immediately carry out self -rescue and mutual rescue after the earthquake.

Source: Ezhou City Association

Edit: Chen Liping

- END -