"Three Gusts" blowing a new orgasm training

In order to further improve the physical fitness of the students, consolidate the will of the students, and temper the hard skills, the Yunnan Corps newly recruited college student cadre training team to unlock the physical training new "posture" and allow physical training to live.

"The Wind of Sailing" ——In the minds to co -condense the power to increase the motivation

"I also imagine that Li Zopei and Xu Genyuan went up like that, but just like this double bar two exercises, I want to put it, it doesn't give it." After listening to the words of Chao Chapeng, the instructor sitting aside couldn't help laughing. Essence Students with poor physical fitness are often slightly insufficient in strength, and they are not confident enough for themselves.

On the basis of formulating the quantitative table of physical training, the training team cadres can find the students' thoughts by concentrated discussions and talk one by one. On the one hand, we should clarify the necessity, importance and practicality of physical training, thoroughly implement the idea of ​​"training for war", further mobilize the enthusiasm of students to participate in training, and make "I want me to practice" to "I want to practice, I want to practice, I want to practice "; On the other hand, carry forward the spirit of" passing, ganging, and belt ", so that the training of the tip of the training to actively help teammates around them, establish confidence, and enhance motivation. On the training ground, whenever someone wants to give up, there will always be teammates cheering around.

"The Wind of Drilling" -The training of the scientific group after the shame to meet the standard

"Five kilometers of assessment is not qualified!" Recently, in the final assessment, the trainee team student Lu Chenqi would not adjust his breathing due to poor endurance, and did not meet the standards. To this end, the training team conducted a comprehensive analysis of some students with unfamiliar long -distance running skills including Lu Chenqi.

It was found in the analysis that there are many problems such as lack of leg strength and poor cardiopulmonary function, and training lacks targeted and scientific training. After the root cause of the problem is found, students who have long -distance running experience during college will conduct exchanges and sharing, and make a tailor -made training model for the students' physical fitness differences. According to the principles of cross -training, combined training of upper limbs and lower limbs, poor quality and strong quality training, the quantitative table of training scores is drawn for students to ensure the systemic and coherent nature of training, but also improve the pertinence of training.

"Estimation of the Wind" -the Raid

"Are you satisfied with four hundred and one hundred?" Said Li Jiajie, the student Zhang Zhicheng lying around him. Li Jiajie, who was lying on the yoga cushion, heard this, that was, excited and reluctantly picked up the push -up bracket on the ground, and began a new round of power exercises.

The training team promotes the growth and progress of the individual's target with a small goal every day. In response to the situation of the students' physical fitness and quality, each student set up a small goal for themselves. After the physical training of the day, each of which has completed their own small goals, allowing the training of the tip The backward layer caught up. In the dormitory and in the corridor, the students' self -exercise figures were seen. The trainees were enthusiastic, struggling, and urging each other.

Through a variety of channels to strengthen physical training, the training enthusiasm of all students has been stimulated, and the strong atmosphere of "comparison, learning, catching, ganging, and super" has been created, which effectively improves the overall quality of the players and consolidates the physical fitness quality.

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