University professors enter the camp to help "physical upgrade"

Today is the 7th year of the 7th year of the sky with you

"If you want to break through the 400 -meter obstacle score, you need to focus on strength training for leg muscles." In order to further improve the training and efficiency, the airborne soldiers make full use of the high -quality teaching resources of the residence, and the "special field talent selection and training research research research research and training research in Huazhong Normal University More than 10 experts in the center formed a training team. The service team with Professor Wang Bin of Huazhong Normal University conducted a three -month practical training service for practical physical fitness training to help officers and soldiers master the scientific training methods and "compile foreign coaches" to help upgrade the physical fitness.

With the continuous advancement of practical training

Officers and soldiers generally face reality that is difficult to improve in physical fitness

"Advanced" training storm often encounters bottlenecks

There is also a training injury that occurs from time to time

It is difficult to effectively improve the level of your own physical energy

For this predicament

Associate Professor Li Enjing from the resident college

Combined with your own professionalism

Summary experience and experience in sports research for many years

Adopt the combination of online and offline

For officers and soldiers carefully explained the training methods and theoretical knowledge

And divide the basic category to carry out various training

On the outdoor equipment field

Associate Professor Li Enjing

Guiding officers and soldiers scientifically carry out physical training training

Warm -up and relaxation are

The extremely important part of physical training

Reasonable warm -up can make

The body's various functions are fully activated

Scientific and effective stretch

Can let muscle fully relax

Coaches handle handle guidance, face -to -face band

Avoid the occurrence of "very hard and dry" and "blind training"

During the field training

They set up training venues independently due to local conditions

With the help of professional equipment against officers and soldiers

Various sports indicators in daily training

And the officers and soldiers' own wingspan, long legs, bust, etc.

Body morphological data is collected and captured

Data analysis scientific formulation the next step training plan

Tailor -made "exclusive package" of each officer and soldiers

Power training or "upper bar, push -up preparation"?

Endurance training or "rushing circle, five kilometers"?

No no no

Hugen, dumbbells, and elastic bands appeared in order

BOSU ball, balance pad, abdomen in turn into battle

They "from function to physical fitness

From the foundation to the special "

Training ideas

Combined with the actual combat training of troops

Further standardize the training methods and processes

To better realize the purpose of scientific training

When the "Iron Warrior" is a sportsman

It is destined to wipe out different sparks

They get along with each other, eat and live together for nearly three months

Fight side by side during training, help each other in life

Established a deep "comrade -in -arms" friendship

The physical fitness of the soldier is the cornerstone of the combat effectiveness of the army

University professors enter the camp to help "physical upgrade"

It is a specific practice of exploring the new model of physical training

Effectively stimulate the enthusiasm for training of officers and soldiers

Production: Niu Mingyang Zhangyuan Garden Liu Jianming Zhu Haitao

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Produced: Li Zibo

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