Struggler · Zheng Youth 丨 Military Five Team Athlete Lu Yan: Strong Sports Training is to win

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Strong physical training to win

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——The Military Sports Training Center of the Central Military Commission Training Management Department of the Military Sports Training Center Military Five Military Team Athlete Lu Yan

■ PLA reporter Zhang Yujin special reporter Wu Xu correspondent Wang Jing

Biography

Lu Yan, a military athlete athletes of the Military Sports Training Center of the Central Military Commission Training Management Department, won the gold medals such as the five women's personal omnidirectional, women's group, women's obstacle running relay, etc. Young posts and nationals have been established in the country.

"Coach Lu, under your guidance, I won the first place in this competition!" Not long ago, the Military Sports Training Center of the Central Military Commission Training Management Department, a military team athlete Lu Yan, received a soldier of the army. Call.

In recent years, Lu Yan has often received calls from grass -roots officers and soldiers. Some asked her to teach training methods, and some reported to her training progress.

As a military athlete, Lu Yan unforgettable at the moment: 2019 participated in the World Military Games. The record has become the first person in the world's female soldiers with a total versatile score of more than 5,600.

With the function of the military sports team from the field -oriented to the army, Lu Yan became a member of the expert group of military sports training in the service forces. On the plateau, walking the sea defense, and the next team, she gives full play to her professional specialty, serving the combat effectiveness of the army, and serving the battle for the war.

From the military movement champion to a military coach who serves the service training, from the perspective of the competition, the battle for the honor to the force for the troops to help the combat effectiveness improves, Lu Yan knows the emphasis on responsibility: "You must give full play to professional expertise method."

At the end of 2019, Lu Yan first went to the grass -roots forces to guide officers and soldiers to conduct military physical fitness training with the expert team. She found that some grass -roots troops need to be improved due to the lack of professional sports backbones, and the efficiency of military and physical training needs to be improved; some training methods are unscientific and easily cause training injuries.

"Training requires hard work, but hard work should be scientific." Every time a troops, Lu Yan will teach his scientific training methods and training concepts to his comrades.

On one occasion, Lu Yan noticed that some soldiers simply used the amount of training to measure the training effect. Some officers and soldiers had a lot of training intensity, but their grades were not ideal. After fully understanding the actual situation of the officers and soldiers, she helped adjust the military training plan for different needs, and incorporated the training skills and training injuries into the course.

"Following the world championship training, the effect is different!" Lu Yan's lecture was well received by the army officers and soldiers. The training methods and training concepts she taught made officers and soldiers refreshing, and promoted the improvement of military sports training for troops.

In recent years, Lu Yan went to multiple troops to guide training. When he had a total of more than 300 lessons, he guided tens of thousands of officers and soldiers. "I feel particularly meaningful when I see comrades in war." She said.

Published on August 28th Edition 1

Source 丨 PLA Newspaper, Learning Legion (ID: xuexijuntuan)

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