"Run 5 kilometers, don't run 400 meters", you will only understand if you have experienced it

Comrades who have experienced the soldiers

It's no stranger to this sentence--

"Run 5 kilometers, don't run 400 meters"

5 km and 400 meters

Know the length and a short glance

Why do you rather run 5 kilometers longer?

Facing 400 meters of obstacle

But is "it's not easy to say love you"?

【400 -meter obstacle】

Difficult Star List (subjective version)

Invite the little "fire" companion cloud experience ↓↓↓

Dwarf wall

Difficulty coefficient ⭐⭐⭐

The dwarf wall is four hundred meters obstacles

It's easier to make mistakes

It is easy to trip when accelerating

The conventional action should be supported by one hand

Raise your legs and land on the wall on the back foot

Hands and feet collaborate, sprint quickly

High wall

Difficulty coefficient ⭐⭐⭐⭐

See this wall that is higher than us

Are you afraid of your heart?

The essence of this project is

Single legs support the wall, climb the upper fate

Coordinated with one hand, climbing climbing

Special test of upper limb strength

The flexibility of the body

moat

Difficulty coefficient ⭐⭐⭐⭐

The seemingly flat trenches can be 2 meters deep!

Whether you jump down or climb up

It's not a matter of easy easy

Need to pay special attention to use

Bypass 桥

Difficulty coefficient ⭐⭐⭐

Compared with the previous items

It seems simple and effort to bypass a lot of effort

Never relax

Pay attention to self -protection when detouring

Try to lean forward as much as possible to avoid touching the head

The moving picture looks a bit addicted

Please poke the video with large traffic households

The charm of immersive experience of 400 meters

Complete 400 meters of obstacle

Not only does it require explosive power

Endurance, coordination, sensitivity

More brave and decisive, dare to fight the bloody courage

As long as we master the scientific method

And to train hard

I will definitely be able to get this "hard bone" to get a good result

Author: Cao Shu Liya, Cheng Peng, Shi Yu

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