On the beach, how to do physical training?

Blue sky and white clouds, golden shore beaches, white waves, practicing soldiers at the time. In the past few days, the 83rd Army's "Iron Fisting Brigade" officers and soldiers moved to a strange area to start sea training.

Sea training field conditions are limited and facilities are scarce. How to carry out physical training efficiently has become a big problem in front of officers and soldiers. In this regard, the "Red Army Camp" of the brigade actively explores, and the group strength, each based on the existing conditions, formulate a training plan for scientifically, initiate the innovation of equipment in independently, and concentrates wisdom to create a set of "beach sports" training new training methods according to local conditions. In the model, the innovative results of officers and soldiers made people shine.

"Swimming in the sea is completely different from the swimming pool. When I really confront the sea, I realized how ruthless the waves were. The continuous waves hit the body. I feel very difficult to swim and it is easy to cause fatigue." This is a swimmer. Tian Zhongcheng's personal experience. In this regard, the battalion refers to the meteorological and tide of the sea training field, scientifically coordinated, flexible organizations, layered training, and organically combined swimming training with physical training and fun activities to continuously improve training.

It is understood that from the warm -up, they carefully designed each training link to conduct "package -style training" for the muscle groups of the whole body. During the training, the beach body energy, self -rescue and mutual rescue of maritime, anti -vertigo training, and fun physical fitness were turned in. In addition, the officers and soldiers also used self -made training equipment such as "sand bottle" dumbbells for assistance training. During the training, they were matched with small competitions such as double -handed push -ups and wrists. The training enthusiasm, there is a hot scene on the training field ...

Yang Kun, a recruit of the camp, said with emotion: "The active training atmosphere, the original training auxiliary equipment, and the new 'beach sports' model make me always full of energy. The endless fun of this sea training ... "

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