Come and check in!Little Lion Summer Holiday Fitness Training Camp

Author:Hebei Normal University Time:2022.07.12

In the spring semester of 2022, in order to bring health and happiness to teachers and students of the school, the School of Physical Education took the initiative to play professional advantages, and organized a series of activities for the "Dynamic Fitness Training Camps, Fashion and Fitness, and Guofeng Dance Rhyme". Teachers and students actively responded and warmly welcomed. For more than 70 days, thousands of people participated in dynamic fitness activities guided by professional teachers at the sports field every night.

The summer is coming. In order to provide you with an uninterrupted exercise platform, Bai Liuyan and Han Xinyi of the School of Physical Education have recorded the "home -to -home cloud classroom". The teacher team created in accordance with the combination of aerobic and power balance, the combination of high and low impact movements, the balancing of left and right limbs, and the connection between the connection between the mobility and the connection. Lifetime, promote the socialization, life, and scientificization of national fitness.

China Wind Fitness Dance Warm Sports

The warm -up exercise is performed under the dynamic Chinese style song accompaniment, which can help us exercise the stretch, strength and flexibility of the whole body. A full set of movements can be flexible and stretching muscles, prevent exercise damage, and make fat burning more efficient!

Tabata core strength practice

Tabata core strength practice combinations use chairs and yoga mats to assist intermittent force training for hip legs and waist and abdomen core muscles. The complete set is divided into 8 groups of actions. Each group of movements can effectively activate the muscles of the hips and waist and abdomen through high frequency, high -intensity repeated movement training and interval, enhance joint stability, improve cardiopulmonary function, and achieve fat burning effect.

Hip -hop style fitness dance

Tabata core strength practice

Hip -hop style fitness dance is performed under the accompaniment of Chinese style songs. A full set of movements are greatly beneficial to fat burning weight loss, physical flexibility, action coordination, and cultivation of aesthetic emotions.

Tabata super strong fat burning training

Tabata core strength practice

The Tabata super strong fat combustion training combination is divided into eight groups of action. Under the cheerful music rhythm accompaniment accompaniment, the high -intensity systemic movement and interval are performed through high impact, low impact pace and simple upper limb movements. Training can also include aerobic and anaerobic training at the same time, effectively improve cardiopulmonary function and promote physical fitness levels, and comprehensively improve fat burning efficiency.

Flower ball style fit

Tabata core strength practice

Flower ball style fitness cheerleading is performed under the youthful and vibrant song accompaniment. Holding the light equipment can increase the amount of exercise and shape the body based on aerobic exercise.

Pad stretching and relaxation combination

Tabata core strength practice

The combination of stretching and relaxation on the pad is accompanied by gently music, and some basic physical actions of yoga. Through the combination of static and dynamic stretching, the legs, waist and abdomen and back muscle groups can be effectively relaxed. After high -intensity exercise, combined with breathing regulation, helping the athletes gradually restore heart rate and relieve exercise fatigue. ,Time

Video details link

https://mp.weixin.qq.com/s/5bapw_u-ju_vfy3fhuia