It turns out that this is the "Twenty Mile Law"

Author: Hard See Muye

Those who want to get a difference between it are to do.

01

When Taiwanese writer Wu Danru was studying Japanese in college, he was very hard. The roommate only studied half an hour a day. She decided to learn at least two hours a day.

Then I was happy in my heart: I read two hours a day, and I will definitely learn better than others for half an hour.

But it didn't take long for her to persist. It was too long for two hours. During her study, she would always be interrupted by various entertainment activities.

In contrast, the roommate's "half an hour" was organized in an orderly manner for four years.

Through this incident, Wu Danru understood a truth:

"The important journey should be running slowly, not how fast it was at first, too fast, too fast, consuming endurance, perseverance, and even unable to reach the end."

The better process is very long. In order to follow the mentality and step by step, you can slowly move towards excellence.

Haruki Murakami has a habit, that is, it stipulates that only 4,000 words, 400 words per gram paper are written every day. Write 10 pages every day, and you will not write the task.

Regardless of any emergencies, he will insist on completing the task, never do much, and do a lot of them.

This habit has been maintained since 1982.

Haruki Murakami has also been output steadily and has become a best -selling writer who lasted more than two decades.

Life is not a 100 -meter sprint, but a long -distance running.

Better passion is destined to not be able to support long distances, step by step to achieve the final victory.

You will find that those who are successful actually do three things: planning, persistence and self -discipline.

02

From San Diego on the west coast of the United States, to Maine in the northeast, it is called "the longest distance in mainland America".

The 3,000 miles of journey, the landform is complicated, and the climate is harsh.

One day, psychologist Jim Collins made a test, ready to let the three groups go to the 3,000 miles.

In the first group, when the weather is good, go 40-50 miles, and the weather is not good.

In the second group, I do it according to their own ideas. This group of people is full of confidence. It is planned to go 40-60 miles a day and go through the whole process for two months.

In the third group, regardless of the weather, only 20 miles.

Many people think that the first two groups will take the lead in reaching the end. I did not expect that the third group arrived at the end of the first place after 5 months.

After the investigation of Jim Collins, I found:

The first group is easily affected by the weather, and for laziness, they will reduce the standards of bad weather and find various excuses for themselves.

The second group was very confident, but was anxious to achieve success. Later, he gradually relaxed and lost his fighting spirit.

In the third group, they have clear planning, strictly implement, are not interfered and seduced, and finally reach the end as soon as possible.

So, Gim Collins came to a conclusion:

When doing one thing, as long as there is the right plan, strong execution, and extreme self -discipline, there is no task that cannot be done.

This is the origin of the "20 -mile law".

Excellent people do not necessarily have excellent talents, but they have a high degree of self -discipline and strong execution.

03

Bi Shumin once shared his own experience in the article "Storm is a Sieve".

She was admitted to a night, and every day after get off work, she had to cross the five streets to class.

One evening, the typhoon came, and the rainstorm was like notes. At that time, the phone was not popular, and there was no way to confirm whether the teacher would go to class.

But Bi Shumin went, and the wind and rain were very strong. She almost rushed to the school.

As a result, the old man who looked at the door told her that no one came from the teacher to the student.

Bi Shu was very frustrated and aggrieved. The old man invited her to a rest.

The old man saw that she was in a low mood and comforted her and said:

"You will have a great interest in the future. With so many students, you are here.

The storm is a sieve. The courage is small. Thinking before and after, it has been sieved by it, leaving the people who are the most courageous and most afraid of suffering. "

In the future, no matter how bad the weather is, whether the teacher will go to class on time, Bi Shumin will rule out all difficulties and insist on going to school to go to class.

Later, Bi Shumin admitted that it was the old man who gave her confidence. She brought this powerful execution and extreme self -discipline to work before she had today's achievements.

"Persuasion" says: "The earth's limel has no benefit, strong muscles and bones, eat east soil, drink Huangquan, and be careful."

The road came out, things were done, and there was no execution, then everything was futile.

Those who are truly self -disciplined know what they want, and then use strong execution to drive themselves to insist on this matter.

A little persistence will be a step closer to the goal. The persistence of long water will inevitably gain the joy of success.

04

In life, many people will vowed to set FLAG:

I have to read 100 books a year. As a result, I ca n’t read two books a month.

To lose 20 pounds, but insist on running and fitness for two weeks, after all, you can't resist the temptation of food;

To learn a skill, I persisted for a few days, and I was too nervous, and I couldn't persist ...

Stephen Geus once said: "Getting rid of the psychological pressure of high expectations, starting with a small, no affordable active behavior every day."

The goal of life, don't set too much too much, can't stick to it, there is no difference from the place where it is.

Those who seem to be small, but insist on progress a little every day, they often achieve good results. When Zhang Yimou first entered the Beijing Film Academy, the foundation was very poor. Many of the movies talked about by the students, many famous foreign directors, he had never even heard of his name.

But he was not discouraged. He worked hard to learn movies every day. Now the library of Nortel can still find Zhang Yimou's borrowing records that year. He is one of the most borrowed students.

After borrowing the book, he copied it next to him and copied it for three years.

Every time he watched the movie, he held a stack of medical information card given by his mother, holding a pen, and seeing a good composition, and quickly painted it in the dark.

Watch a movie, write down dozens of cards, and then go back to organize. Hundreds of films have been watched in four years.

It is a small progress every day that Zhang Yimou completed the surpassing other students when he graduated.

The master Yamamoto Yamamoto has a famous saying:

"I have never believed in the freedom of laziness. The freedom I yearn for is a wider life that is achieved through hard work and hard work. Such freedom is precious and valuable. Waiting for the achievement. I want to be a free and self -disciplined person, and I live seriously by determination to be realized. "

How much achievement a person can achieve depends on how much sweat and effort is he willing to pay for his purpose.

Those who have been going forward will not lose.

▽

There is a topic on the Internet: "It's almost half the past in 2022, how can I meet a better self?"

There is a answer in the comment area that impressed me:

"Do things that make him appreciate. If a person can improve 1%every day, his ability will increase by 38 times after a year."

Those who want to get a difference between it are to do.

Please keep in mind that self -discipline is not easy, but it can make life sweeter.

Like a praise and encourage friends.

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