[Psychological Health] Ten negative ways of thinking, you occupy a few

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1. This is the other thinking

It is not that the way of thinking tends to use an extreme and absolute standard to evaluate yourself. It makes you unable to accept any errors. Even if a little flaw, it will make you feel that you lose completely, and you will deeply doubt your value.

2.

Extremely summarize a certain situation and promote it regardless of the specific situation. You will arbitrarily think that once one thing happens, it will happen repeatedly on you. You are immersed in anxiety and fear, and you cannot extricate yourself.

3. Psychological filtering

Always choose a passive details from any scenario, and then think about this detail carefully. Under this psychological action, negative will continue to be strengthened, and eventually make you see the whole world as negative.

4. Negative thinking

In daily life, you often ignore positive experiences. Not only that, it will also transform an active experience into a nightmare -like negative experience. Constantly splashing cold water for your own advantages and emotions, constantly praising and affirming others, and life naturally becomes miserable.

5. Surprising conclusion

You are a master of mental skills. I often think that others do n’t like you or think you are bad, and I am convinced of this, and I do n’t even want to test it. In addition, other people's subtle reactions will trigger your sensitivity and cause unnecessary worry.

6. Large and narrow

It is exaggerated that when you look at your mistakes and fear, you exaggerate the importance of them: "Oh my God! I did something wrong. How bad, how terrible!"

Looking at your mistakes through a magnifying glass, it makes them look much more serious than the real. Sumid occurs in your judgment and cognition of yourself, and you will unconsciously underestimate your level and ability.

7. Emotional reasoning

The logic of reasoning is caught in a strange circle. For example, "I feel collapsed and desperate, then my problem will definitely not be solved." "I am a waste, so I will messed up things."

However, many things are not complicated in imagination, and it does not take any effort to solve it. It's just that your emotions have been deceiving yourself and guiding yourself to go astray.

8. "Should" mode

"Should" was originally spurred to inspire your slogans and beliefs, but when you are accustomed to this for a long time, it will be counterproductive.

The intangible pressure will make you bored and resist, and will eventually feel discouraged and completely lost.

9. Tag label

It is entirely tended to be negative about your own cognition, use errors to establish self -image, and degrade your ability and level.

Similarly, when measuring others, you also choose to use errors as the standard. This is not only distressed by yourself, but it is also easy to stimulate the contradiction with others.

10. Crime and blame

Blindly attributed everything to himself, this kind of thinking is the source of guilt. Even if there is no basis, your psychology will assume that you should be responsible for a negative event, which will have a sense of guilt and tension.

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