World Heart Day: 10 books, take good care of our valuable heart

A heart jumps madly ... Touching your heart, telling Axin, know what day is today!

Speaking of a cold knowledge, on September 29th each year, the World Heart Alliance is designated as "World Heart Day".

Why is there such a strange day?

Let's take a look at the data just released by the United Nations in September. Non -infectious diseases such as heart disease, cancer, diabetes, etc. have exceeded infectious diseases and become "the number one killer in the world". 75%of the number.

The latest "China Cardiovascular Health and Disease Report 2021" released this year shows that every 5 cases of dying of cardiovascular disease are died of cardiovascular disease. It has reached 330 million!

Even more terrible is that the number of sudden heart -based deaths is as high as 550,000, and the trend of becoming more and more young ...

Smoking, unreasonable diet, lack of exercise, overweight and obesity, depression, as well as factors such as hypertension, hyperlipidemia, diabetes, chronic kidney disease, metabolic syndrome, air pollution and other factors. reason.

One heart, just carry everything for you.

But do you know that the heart is the first organ that starts to work in the human body. From the time you are only two or three weeks, you will be beating silently in your mother's belly. If you calculate, the heart will constantly beating at least 2.6 billion times.

So, what's the reason why we don't care about this most laborious organs in your body?

Today, Axin carefully prepared a "care book list" for you, and there are not many, just 10 books, give your heart a 360 -degreeless care of the dead ends!

"Crazy Heart"

[Beauty] Bill Schut

The research on the heart is the key to opening the door of human medicine, and it is also one of the core issues in the field of life science.

"Crazy Heart" tells the story of various people and animals, as well as the blood circulation system. The heart is not only the motivation to drive the circular system, but also occupies the core position in the development of human culture. Why do people think that the heart is the source of the soul, love and other emotions for a long time?

This book discusses this issue from the perspective of zoology, evolutionary biology, and also talks about some important scientific discoveries and errors, helping us re -understand the role of the heart in natural evolution and human society.

As the author said, the heart is not just a pump that drives blood circulation in the body. It is a crazy engine and the core of human culture and human nature.

"High blood pressure, please pay attention! "

Wang Xing

Among the 330 million cardiovascular patients in my country, there are about 245 million patients with high blood pressure, and 1 of every 4 adults suffer from hypertension.

What's more terrible is that high blood pressure is "younger", and the unhealthy lifestyle has led to the blood pressure of many young people. The risk of young people suffering from cerebral hemorrhage, cerebral infarction, and atrial fibrillation have greatly increased.

The author of this book is Dr. Wang Xing, deputy chief physician of the Department of Cardiovascular Department of the 1998th Hospital of the People's Liberation Army's joint service forces. His popular science articles have been read over 1.4 billion, and popular science videos have been watched over 1.2 billion.

This book can be read from the age of 15 to 90, including 64 cases experienced by Dr. Wang Xing's own experience, including the 10 major hazards of high blood pressure, 20 rumors, 12 judgments, and the use of antihypertensive drugs. 10 precautions, 7 requirements for blood pressure measurement.

This is a family -based, high blood pressure life book.

"Birth of Surgery"

[Beauty] David Schneider

Many things we seem to be today: doctors should disinfect hands before surgery, anesthesia for patients, can be installed on the heart of the heart, and can be installed on the knee joints that can be installed.

These medical knowledge or technologies were regarded as "heterogeneous" two or three hundred years ago, and they were regarded as "innovation" as a result of money.

The history of surgery has been more than 200 years, but the history of outside the heart is only 70 years. It is no exaggeration to say that the heart is the last area of ​​the human willow leaf knife.

Among them, there are too many crazy thoughts that doctors and patients are desperate to say.

In this "Birth of the Surgery", you will find that medical practitioners represented by "outside the heart" Li Lahai gradually pumped the cocoon from the body, approaching and conquering the most vulnerable place of our most vulnerable place- of heart.

"When Death becomes life: a note of a transplant surgeon"

[U.S.] Josya Mezrihi

In all surgical surgery, organ transplantation is undoubtedly the most complicated field, perhaps one of them.

In cardiac surgery, heart transplantation is undoubtedly the most important part of them.

Josya Melzrhich, an associate professor of surgery at the School of Medicine and Public Health of the University of Wisconsin University of Medicine, reviewed the major breakthroughs in the medical field for more than 100 years, and took us into the operating room to reveal the magical process of organ transplant surgery.

From dogs to artificial cardiopulmonary machines, medicalists set a miracle, from an operation with 100%of the initial mortality rate to now, a person can survive for a few days without a heartbeat. Purpose: Do not let go of every life.

History of DK Medicine: From witchcraft, acupuncture to gene editing "

[English] Steve Parker

Humans have written a history of interesting and thrilling on the road of fighting diseases and maintaining health.

This book about medical history tells about doctors from ancient times to today. On the road of cure diseases and maintaining good health, there are countless adventure stories full of surprise and interesting, and the great but not popular trials. Essence

Blood circulation, cell division, vaccine and antibiotics have laid out the discovery and invention of the foundation of modern medicine, and there are still many accidents.

From superstition to science, from tradition to innovation, ancient acupuncture and blood, and future gene editing, it is 5,000 years of human survival and health.

"Bo Shining Medical General Lecture"

Bo Shining

This is a book of countless awards.

The author Dr. Bo Shining has worked in the front line for nearly 20 years. Looking at his various honors, you can also guess the weight of this book:

In 2003 "Peking University Anti -African Heroes"

In 2013, the first group of Earthquake medical expert groups in Ya'an Earthquake State

In 2015, a member of the expert group of the Liuzhou serial explosion wounded treatment expert group

The team leader group of Yancheng Tornado in 2016

Native

This three -year -old work is a summary of his many years of medical treatment. It is not how to cure the pain of the waist acid and legs, but tells us the full picture of a medical system, let us have a medical system. Have a more comprehensive understanding.

Data show that if everyone is seeing the doctor the same time, if they have more complete knowledge about medical knowledge and medical system, the communication efficiency will be 20 times that of other patients.

After all, each of us may not have a deal with the court in a lifetime, and will not deal with the Public Security Bureau, but we will definitely deal with the hospital in a lifetime.

You can read it in this book for a few hours. It may take a few months to understand it, but the life of you and your family will definitely benefit from it.

"Zhang Xiaole Pharmaceutical General Lecture"

Zhang Xiaole Pharmaceutical General Editorial Committee

Will you read the pharmaceutical manual? Are you really taking the medicine that can be touched every day? Medication is not only an important part of the medical link, but also an important way to protect individuals and family health.

The author Zhang Xiaole is the deputy director and deputy director of the pharmacy department of the third hospital of Peking University. The current chairman of the Education Working Committee of the Chinese Pharmacist Association, the consultant group of the drug safety expert group of the Pharmacy Professional Committee of the Chinese Pharmaceutical Society, and the vice chairman of the Drug Safety Cooperation Alliance.

In this book, Zhang Xiaole hopes that everyone can make scientific medication thinking guidance specific medications and be the guardian of themselves and family members.

In fact, the adverse reactions after taking many drugs often come from incorrect medication habits.

Teacher Zhang Xiaole emphasized that health products are not dependent on and are not abuse. In fact, most people do not have insufficient nutritional intake. In the case of dietary balance, there is no need to take additional health products or dietary supplements.

People with "three highs" and risk of heart disease can supplement some fish oil or unsaturated fatty acids ω -3, and some patients with hypertension may need to supplement potassium.

"Science of Longevity"

[美] Steven R. Gandri

Studies have shown that heart health is closely related to the diet of modern people.

The famous American heart disease expert Steven R. Dr. Gandri used this as the starting point and wrote the book "Science of Longevity", which was regarded as a dietary book by a lot of American stars, suitable for everyone to delay aging and improve their later life. Quality diet guide.

Ordinary people use the health suggestion, and the practical planning is very useful and useful.

The core point of view is actually very simple: delaying aging and maintaining health, depending on our intestines.

The first advantage of the healthy intestine is: to have a younger heart, after all, what does that sentence say -how flexible your arteries are, how young you are.

Studies have found that not only heart disease is related to autoimmune diseases, but even all diseases and heart diseases start from the intestine.

SO, to avoid cardiovascular aging and lesions, we must start with a healthy diet.

"Fast carbon water, slow carbon water"

[Mei] David A. Caseler

The author of this book David A. Caseler is old in the industry!

Former Director of Federal Government Food and Drug Administration of Bush and Clinton Government, and also served as Dean of Yale University School of Medicine and Dean of San Francisco University Medical College. Chairman.

He has long been committed to the science of healthy food science, and is an authoritative expert with both practical experience and theoretical foundation.

The book believes that human beings are suffering from obesity, heart disease and diabetes, and food has become the number one factor that causes these diseases.

He regards food into two categories -fast carbon water and slow carbon. To ensure health, we must stay away from fast carbon.

How to do it? I still have to read a book ...

"Your body, love yourself more than you"

[美] Michelle Harper

Everyone's body is issuing various signals every day and every moment.

The heartbeat is accelerated, the heart tingling, etc., all of which are sending a signal to remind us to pay attention to rest ...

However, your body loves yourself more than you think.

After seeing the countless trauma, pain, and cracks on people, Michelle Harper also saw the courage to stand up again. The repairs signal sent by the body also made people's spirit and mind heal.My body is sending information to my heart and soul. There must be more love and happiness.

All bodies have a kind of wisdom -it will be painful because of desire to be thanked and liked.

If I still have enough power to listen, have enough courage to be fragile, and believe in the possibility of life, I will know that I have been cured.

The function of doctors and medical care is limited, and our body itself contains the power of infinite self -repair.

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