Eat fungus in autumn, play in the game, you can eat less meat in autumn, and eat these 5 kinds of bacteria, stable autumn

"If you want good health, mushrooms are a treasure", mushrooms are as delicious as flesh, rich in nutrition, low calories, and eat big fish and meat in autumn. And delicious.

"Eat fungi in autumn, and go to the ginseng", mushroom ingredients are easy to make, and it is versatile with various ingredients. It only takes a few minutes to serve. It is recommended that everyone: autumn, whether there is money or no money, eat these 5 kinds of mushrooms, supplement nutrition, and stable autumn.

1. Eat more mushrooms

A white and cute mushrooms have known the reputation of "the king of edible bacteria", and they are also well -known precious fungi at home and abroad. The nutritional value cannot be underestimated. The mushrooms are extremely delicious, and the soft taste is also crispy. Use it to make soup and stir -fry in autumn. The deliciousness and nutrition of the dishes will double.

Recommended recipes: [Mushroom mushroom fried pork belly]

1. Wash the mushrooms and pork belly, wash the slices, wash the shallots, and cut the ginger and garlic.

2. Heat the water -free and oil -free wok, pour it into the mushroom slices, and fry the medium and medium heat for about 5 minutes. Fry the water in the mushrooms. Roughly fried in the pot with a small layer of soup. Essence

3. Boil the oil in the pan, pour 60 % hot in the oil temperature into the cut pork belly, stir -fry the oil in the meat, then add the onion ginger, garlic, and the appropriate amount of dried peppers to stir fry the fragrance.

4. Pour the mushrooms in the pot, stir -fry for half a minute, put two spoons of raw soy sauce, a little sugar, stir -fry and pour in a small bowl of clear water, simmer for 1 minute, put it out of the pot, put the appropriate salt, chicken essence, stir -fry and season, season and season. , Pour a little water starch, hook a layer of thin layer, turn off the fire in the market.

Second, eat more mushrooms

"Shanzhen is not planted like a tree, and the rotten wood is biological ingredients." The shiitake mushrooms that grow on the rotten wood are nutritious and delicious. Buy more fresh shiitake mushrooms or dried shiitake mushrooms in autumn. A variety of vitamins, minerals and other nutrients are easily supplemented.

Recommended recipes: [Bamboo roasted shiitake mushroom]

1. Take a handful of mushrooms and black fungus, soak it in hot water to soak hair. Dry bamboo is soaked in hot water for 5 minutes, and then removed and put it in cold water.

2. All three ingredients are soaked and washed and washed and splitted in water. In addition, prepare onion segments, garlic pieces and dried pepper. Pour a spoonful of raw soy sauce, oyster sauce, and old soy sauce. Put half a spoonful of sugar and stir well.

3. Heat the oil, pour the cut onion garlic and dried pepper, stir -fry the aroma, pour in the fungus and stir -fry, then pour the mushrooms and bamboo sections, and stir fry for about 2 minutes.

4. Pour the adjusted ingredients into the pot, pour in half a bowl of water, stir -fry the lid and cook for about 5 minutes, pour a spoonful of sesame oil in the pot, put the appropriate amount of salt and chicken essence, stir well well, and stir well well. After opening the fire to collect the soup, you can turn off the hot pot.

Third, eat more Pleurotus eryngii

In recent years, Pleurotus eryngii quickly conquered the taste buds of many people with its thick meat texture, and was loved by people. It was also given praise from "delicious beef liver bacteria on the grassland" and "plant abalone".

Pleurotus eryngii has a lot of moisture and rich minerals. It is very suitable for dry and windy autumn. It ’s okay to buy two more. Whether it is fried or fried, it is very delicious and healthy.

Recommended recipes: [Double Pepper Pleurotus eryngii]

1. After the Pleurotus eryngii is rinsed, cut the growth strip evenly, put it in boiling water and simmer, and then remove it after Microsoft. The green pepper is removed to the seeds, and it is cut into strips after washing.

2. Heat the oil in the pan, add the onion and garlic, pour in Pleurotus eryngii, and stir fry quickly. Pour two spoons of raw soy sauce. Add a small amount of salt and chicken essence to season. Cover the pan and cook for half a minute.

3. After the taste of Pleurotus eryngii, pour in green and red pepper, stir fry until it is broken, pour a small amount of water starch to thicken, stir well and wrap the sauce and then turn out the hot pot.

Fourth, eat more 吃 mushrooms

Among the many mushrooms, the status of Hiramuscular is always known as the "King of Hundred Mushrooms". Pleurotus mushrooms are delicious, the meat is soft, smooth and tender, and there is no need to say more about nutrition. It is a lot of benefits to the body.

The compatibility of Hiramuscularity is very strong. It is appropriate to steam, fry, stew, and fried. It is also easy to match various vegetables and meat. In short, if you do n’t know what to eat in autumn, you will not be wrong to choose Pleurotus mushrooms to eat.

Recommended recipes: [Pork frying】]

1. Take a small amount of black fungus and soak in water. Wash the water mushroom water and tear it into small bodies. Rinse the linse meat, cut into a fine shredder and put it into a bowl, pour a spoonful of cooking wine, a spoonful of raw soy sauce, put it in half a spoonful of spoonfuls Starch and half a spoonful of salt, grab and marinate well for 10 minutes, and wash the green onion, ginger, and garlic to peel and cut it for later use.

2. Pour the bottom oil in the pan. Put the oil in the oil and stir -fry the pepper pepper, fry until the hair is dark, pour in the marinated pork, and stir fry until the color is changed quickly.

3. After fry the shredded pork, put onion, ginger, garlic shredded and dried peppers, stir -fry the aroma, pour the black fungus water in the pot, and fry it with high heat.

4. When the fungus is fried until there is a frying sound, pour the lyds into the pot, stir -fry evenly, put two spoons of oyster sauce and a little sugar, stir fry for 1 minute and stir -fry the soup. Sip for 3 minutes. When you come out of the pan, you can spoon sesame oil for half a spoonful of sesame oil. Put the appropriate amount of salt and stir well.

5. Eat more crab -flavored mushrooms

Crab -flavored mushrooms with unique seafood flavors are called "True Giji Mushrooms", which is a rare and delicious edible bacteria in the north temperate belt. Crab mushrooms contain up to 17 amino acids, higher than other general mushrooms. The high nutrition of crab -flavored mushrooms also named it "Smart Mushroom", so there are children at home. You can buy more crab -flavored mushrooms for children in autumn. Recommended recipe: 【Tofu Salt Crab Sweet Mushroom】

1. Wash the crab -flavored mushrooms and tear it into spares one by one. After the tofu was washed once, cut into thick slices, and the shallots were cut onion.

2. Pour the wide oil in the pot. When the oil temperature is burned to 60 % of the heat, put it in tofu pieces, and fry it into golden two sides. Take a small bowl, pour two spoons of raw soy sauce, a spoonful of oyster sauce, half a spoonful of incense vinegar, and then add a small spoon of sugar, a spoonful of starch, an appropriate amount of salt, chicken essence, add a small bowl of clear water and stir well.

3. Leave a little base oil in the pot, heat the oil and pour the juice, keep stirring and heat it to the ingredients, add the fried tofu, stir -fry evenly, let the tofu wrap all the ingredients, sprinkle with green onions, cover, cover, cover Boil the pot for 2 minutes.

4. Pour the crab -flavored mushrooms into the pot and mix slightly, and let the crab -flavored mushrooms wrap the juice, pour in a small bowl of clear water, continue to cover the lid and cook it on high heat. , Sprinkle with some onions to eat.

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