Some of the "culprits" that increase farts, some of which you must not think of ... Three "odors" farts may be a precursor to the disease, so don’t ignore

Exhausting (fart) is a normal physiological phenomenon of the human body. Putting a dozen farts a dozen a day a day is a relatively healthy state.

But have you ever had these situations: sometimes you let go of the fart silently, sometimes it seems that you do n’t let it go all day, and sometimes the fart is particularly many and smelly. If it is in a public place, the taste that cannot be covered, it is really embarrassing ~

So why do farts become so much and so smelly? What factors are related to?

1

Fart, where did you come from?

There are two main sources of farts: a small part comes from the air swallowed when eating, speaking, etc., and a large part is from the decomposition of food.

Some of the food we eat will gradually be digested and absorbed by the body through the process of oral, esophagus, stomach, and small intestine, and the other part that cannot be absorbed will enter the colon.

In the colon, these foods that cannot be absorbed by the human body and difficulty digestion will become the "rations" of intestinal bacteria, and at the same time create a lot of adverse reactions, including farting, stomach pain, and bloating.

2

Too much intake of these foods

Will increase farting amount

Medically, foods that are more likely to be decomposed by bacteria in colon are called high Fodmaps foods. These include foods containing hypotinylscells (such as consequences, hypoligoly galactose), bisals (such as: lactose), multi -alcohol (such as sorraol, mannitol) and other foods. If you eat too much, it is easier to "produce qi".

1 Vegetables with high fiber hypotonal

Corn, celery, cabbage, mushrooms, shallots, onions, etc. are all rich in hypotonal, and the fiber content is particularly high. Bacteria of the gastrointestinal tract especially like to decompose these fibers as their own energy, so that there are more farts.

2 Fruit containing monosaccharides

Apple, apricot, cherry, fig, pear, peach, oily peach, watermelon, mango, Ximei, etc., all contain natural sugar alcohol, also foods that can feed intestinal flora. Therefore, eating too much will also promote gastrointestinal motility and improve constipation, but it is easier to fart.

3 Immortal bananas

Compared with the mature banana, there are more starch (belonging to polymer) and less monosaccharides that are mature bananas. These resistance starch can be directly connected to the colon to digest.

4 dairy products

Foods such as milk, yogurt, cheese, etc. will contain lactose. It is a "grain" that bacteria love to eat. In addition, many adults lack lactase, which causes lactose to decompose the gas in the colon and cause a large increase in fart.

In addition, high -protein foods will increase the smell of fart, because some amino acids contained in protein will decompose into very stinky sulfides.

5 sweetener

There will be a variety of melolic sweeteners such as glycol, glycol, pyrium, glycol, and sorbitol alcohol in some gum, and some gum. After a large amount of consumption, it cannot be absorbed by the human body, which will not only produce gas, but also cause permeability diarrhea.

6 beans

Beans, vegetables, lentils and other beans contain many fiber and oligosaccharides. But there is no enzyme in our small intestine, so oligosaccharides will keep the original into the colon, and colon bacteria will ferment oligosaccharides, which will cause a large amount of gas.

In addition, soy products contain hydrogen sulfide. If you accidentally eat too much, then even if you carefully release a fart, you may not be able to cover up the odor and embarrassment.

7 full grain ingredients

Including whole grain bread, bran, oats, etc. They are full of soluble fibers and directly serve the colon.

8 high fat food

Eating too much high -fat food will increase the burden of digestion. If you stay in the intestine, you ca n’t consume it, which will ferment and produce odor.

9 shiitake mushrooms

Shiitake mushrooms contain a polyols of glycol alcohol, which will be digested by gastrointestinal bacteria, and it has a slightly common to help diarrhea.

If one day suddenly fart increases, you must review whether you have eaten the above food. However, if there is no food or even discomfort such as diarrhea, flatulence, etc., it is necessary to doubt whether it is caused by diseases, such as: intestinal flora disorders, functional gastrointestinal diseases, constipation, etc.

3

Be careful with these flavors

There may be a problem with the body

The composition of fart has elements such as hydrogen sulfide, cymbal, and fecal odor, and such elements have obvious odor, so fart odor is normal. But some "odor farts" need to be vigilant:

1 French fart

① Digestive tract bleeding

Because the blood accumulates in the patient's gastrointestinal tract, after decomposing blood by gastric acid and intestinal bacteria, the discharge is like asphalt, and the fart released will also have a smell.

② Vicious tumors in the intestine

When there is a malignant tumor in the intestine, due to the erosion, peeling, and bleeding of the cancer tissue, and the decomposition and fermentation effect of bacteria, the fart also has a smell.

Important point: The color of the stool becomes black, or the fart that smells the smell, it is best to go to the hospital for examination as soon as possible.

2 Stinky egg egg flavor

On the one hand, after eating a large amount of protein, it is impossible to digest and clean, and the fart with stinky eggs may appear. At this time, it is necessary to reduce milk, meat, beans and other protein -rich diets.

On the other hand, if there is a tumor tissue of cell necrosis in the intestine, it may also cause stinky egg flavor. Therefore, you need to do a colonoscopy in time, do not take medicine casually, especially those with discomfort such as diarrhea and abdominal pain.

3

There is no special food, but the fart is very stinky. It may indicate that there is bacterial infection in the intestine, and the intestinal mucosa is damaged by bacterial toxins. At this time, patients may also occur, fever, fever, and severe diseases.

3

These words about fart

Is there any reason?

1 The fart does not smell the fart, does it make sense?

Although there may be exceptions, there are actually certain scientific principles.

The carbon dioxide concentration in the fart is high, and the carbon dioxide is tasteless, so the fart is mostly smelly.

The main component of the fart with odor is hydrogen sulfide, also known as protein fart. They mainly come from the gases of the intestinal decomposition in the food. They are characterized by small quantity. When they pass the "chrysanthemum", the sound becomes low, and the sound is not even heard.

2 Is there fart fast?

It is truth.

Some people suddenly farted, but in order to maintain their beautiful image, they were not so embarrassed in public. They were determined not to let it out. The magical thing was that fart seemed to "disappear"!

In fact, the fart that is not released is still in your body.

Your desperately holding fart will be absorbed by the intestinal mucosa and runs into the blood. As a result, with the blood circulation of the whole body, it has a circle of circles, such as filtering to the liver, and then reaching the lungs. Finally, it is accompanied by breathing. Excessary from the mouth.

What is even more dangerous is that if you have intestinal obstruction and often fart, it is like gossiping the tires. If a certain position is slightly weak, it is likely that intestinal rupture will occur, causing serious consequences such as abdominal infections.

Tips: If there is no exhaust and defecation for three days, you must check it in time to prevent the intestinal abnormal blockage.

- END -