There are sixty people, and there are 10,000 years old, three -stage living method, happy and happy longevity is not a dream

After the age of sixty years old, in the first ten years, he did something creative and saved his life; in the middle of ten years, he liked something and saved his life.

~ 1 ~

People are 60-70 years old. In the past ten years, they have done some creative things, saving some lives, and the foundation of longevity in these decade.

Those who are aspirations have a long ambition, and God gives a life. The parents gave a body and jumped a soul. There is no longevity action

Put down the past and let your heart return to zero. Leaving from the past, the ideological disconnection with the past, the combatants became observer, and they could see the desires and pursuit of the past. Less trouble.

Doing innovative things, broad -minded heart. In the past ten years, three innovatives should be done. One is leisure and vacation -style tourism. Find a place where you like a lot of mountains and water shows, and live with your heart for a period of time; the second is to choose a suitable exercise method to strengthen your body; the third is to cultivate it; Gao Ya's fun, reading and breeding flowers and grass, cultivating sentiment.

Guide the money to prepare for urgent needs. In the past ten years, there are determination to have conditions, you can find a way to make some money, entrepreneurship, work, business, labor, etc. This is "open source"; the money in your hand must be kept, you cannot "divide the corpse of the five horses". This is called "festival festival. "Streaming; once urgently needed, it can be calm.

~ 2 ~

People are 60-70 years old, they have an example, sincerity is spiritual, hard and difficult, Yuru Yucheng.

Life is 60 to 70 years old, the second spring of life. There are endless examples of entrepreneurs: 1. As scientists, Yuan Longping and Zhong Nanshan, as we all know, life is not endless; 2. Foreigners entrepreneurs, KFC founder Sanders, At the age of 62, he opened the first "KFC" restaurant. Now 11 countries and regions in the world, there are 1,8800 "KFC" restaurants; 3. For painting, Chen Hongwen started to learn painting at the age of 60. The World Chinese Cultural Research Center was rated as a first -class artist; 4. For the fruit, Chu Shijian was sentenced to 71 years old, the only daughter committed suicide, was 74 -year -old for medical treatment and started entrepreneurship. , The first entrepreneurial "Dianhong Pharmaceutical", 3.6 billion to Bayer in Germany, 83 -year -old leading team with an average age of 80 years of entrepreneurship to develop health care products industry; 6. For elderly women entrepreneurially, Wu Shengming was sold and sold in 1985 and for sale and Sapping was sentenced to a prisoner from a wealthy man to a order, her husband and nanny eloped, and the only daughter committed suicide; in 2003 at the age of 73, she was released from prison. In order to complete her daughter's wish to start a business, she opened more than ten nursing homes and restaurants. "". Practice has proved that 60 to 70 years old is not old, hard and hard, Yu Ru Yucheng.

~ 3 ~

After people are 70 to 80 years old, do something they like. Health care is life, and no disease is to make money.

The old saying said: "People are more than seventy ancients." It is really an ancient slag to interfere with the consciousness of contemporary people. In fact, the average life expectancy of Chinese people today has reached 78.2 years. Shanghai and Beijing are already higher than 80 years old. Tianjin, Zhejiang, Jiangsu, Guangdong, Shandong, Liaoning, and Jilin are already higher than 76 years old.

There are little stories: the old monk asked the little monk: "If you get one step forward, you will die one step back, what should you do?" The little monk said firmly, "I'm going to the side!" After the age of thinking, such a thinking concept will keep you from leap forward 70-80 years old and enter the 90 -year -old Menkan.

People are over 70 to 80 years old, and good things let it go naturally and do their hearts; bad things, turn a few more bends, unchanged with all transformations; If you do n’t drill the horns, people are comfortable, and their hearts are comfortable.

If you have a good mentality, you will be good; relax your heart. People live at the age of 70 to 80 to live a mentality: they can't change their age, but they can change their attitudes; they can't change the past and can change the present; cannot predict tomorrow, can grasp today; cannot control the aging of appearance, can be kind and good. "The New Words of the World" said: "Because of the relief, there is no doubt." The haze of relief, the next second is light.

Do something you like, you are not lazy in your body and mind. On May 9 this year, "People's Artists" and "Most Beautiful Strugglers", Qin Yi has gone for 100 years of light and shadow life; she has been bumpy in her life, but her life is strong and tough, and she has never been afraid and weak. ; Learn Qin Yi, do something you like, life cannot be idle.

Qin Yi performed a big surgery at the age of 86, but was still active on the silver screen. At the age of 92, she raised her own funds to shoot the movie "Qinghai Lakeside". The premiere of this film produced, screenwriter, and starring in Qin Yi was shortlisted for the 7th Macau Film Festival Best screenwriter award.

Life is regular, and health care is made. After the age of 70 to 80, the way to maintain the body and mind is that one must live regularly, "the sunrise is made, and the daily enters and the daily diet. The third is that the scientific movement "flowing water is not corrupted, and the household hub is not stunned" to maintain a suitable movement, which has always been a long life. Life is priceless, cranes are not dreamy.

- END -