Immunity is "the best doctor", but these habits are destroying it a little bit!I hope you have no one

Autumn equinox

The weather is colder than one day

And every time the temperature changes

Many people are prone to colds, sore throat, runny nose, etc.

This is likely because immunity has decreased

And immunity is closely related to daily diet

Which eating habits may reduce immunity?

How to eat immune balance?

Have you answered the Q & A about immunity last Sunday?

Let's go and see the answer ~

【first question】

Love to add sugar, the immunity is easy to reduce

A. Correct

B. Error

Correct answer: A. Correct

Earlier studies have found that eating too much sugar will reduce the function of white blood cells such as neutral granulocytes and reduce its ability to fight against harmful microorganisms. Recently, a number of studies have shown that high -sugar diet will disrupt the intestinal flora, and the balance of intestinal microorganisms is closely related to normal immune function.

The "Dietary Guidelines for Chinese Residents" recommends that each person adds sugar intake per day to control below 50g, and it is best not to exceed 20 ~ 25g. Therefore, sweets, sweet beverages, etc. should be minimized as much as possible.

【Two Questions】

Eat less staple food, you can control blood sugar strong immunity

A. Correct

B. Error

Correct answer: B, error

Everyone knows that people with high blood glucose are lower immunity, so many people will control blood sugar by reducing the intake of staple foods in order to achieve the role of enhanced immunity. But in fact, this is unhealthy.

On the one hand, the staple food can provide 20 ~ 30g of protein. If you eat too little staple food, the intake of protein will be reduced by 1/3 ~ 1/2, which will affect immunity. On the other hand, if the staple food is too small, the body is not enough. Sugar can be consumed, and protein will be used as a source of energy, causing protein to not play due nutritional effects.

Moreover, the staple food can also provide the human body with a variety of B vitamins, some potassium and dietary fiber. If you do not eat staple food, you will inevitably cause nutritional imbalance.

In fact, as long as the staple food pays attention to the thickness of the thickness, the rough grain accounts for 1/3 ~ 1/2 of the staple food, which can not only ensure nutritional intake, but also solve the problem of great increase in blood sugar.

【Third question】

Irregular diet can cause immune disorders

A. Correct

B. Error

Correct answer: A. Correct

Some time ago, Australian scientists have found that the human intestinal immune function has the rhythm of day and night, and this law is related to eating time.

When we eat, the human body secretes stomach acid to kill harmful bacteria in food, and at the same time, it is also equipped with a powerful "immune force" to prevent microorganisms from destroying the integrity of the intestinal mucosa and avoiding intestinal inflammation. When not eating, these immunohisties will maintain a low active state.

If the diet is irregular and often hungry, it will easily lead to intestinal immunity disorders. It is not active when you are active. It is too nervous when you rest. force.

Therefore, eating three meals on time and regular meals is also important for maintaining immunity.

【Fourth question】

The more exercise, the stronger the immunity

A. Correct

B. Error

Correct answer: B, error

Regular exercise can help the body maintain the number of T lymphocytes and increase the circulation speed of white blood cells. It is one of the important ways to improve immune function. However, exercise must be "moderate". If severe exercise for a long time, the effect will be counterproductive.

Generally speaking, 5 times a week, about 30 minutes each time, to achieve a little exercise of sweating and accelerating heartbeat.

【Fifth question】

Vitamin A+Vitamin E will help build immune defense

A. Correct

B. Error

Correct answer: A. Correct

Vitamin A is an indispensable nutrient formed and repairing mucosal tissue, and mucosa is one of the line defense of the immune system, which can resist most foreign pathogens;

Vitamin E is an effective immune "regulator" that can promote the development of immune organs and the differentiation of immune cells. At the same time, vitamin E has a protective effect on vitamin A, which can reduce its oxidation and damage, promote absorption, and also help it storage in the liver.

Animal liver, egg yolk, and deep -sea fish contain more vitamin A. Nuts are rich in vitamin E, which can increase intake appropriately daily. People in need can take supplements appropriately.

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