Night Reading ｜ Autumn equinox: Jin Qi is divided into this dynasty, Tianqing forestry leaves to resign

Autumn equinox (9:44 on September 23)

The autumnal equinox is the 16th solar terms in the twenty -four solar terms, and it is the boundary of half the autumn. On this day, the sun is directly shot in the equator, and the global day and night are the same. Subsequently, the northern hemisphere gradually grows long and night, and the temperature difference between day and night will continue to increase. The arrival of autumn equinox marks that the autumn harvest, autumn and autumn species will be busy. Since 2018, each autumn is a "Chinese Farmers Harvest Festival" every year.

Autumnal equinox

Sun Yellow Meridian 180 °

"Spring and Autumn Fanlu" records: "The autumn equinox, half of the yin and yang, so the day and night are all cold and summer." At this moment, not only the day and night are divided into two halves, the autumn scenery is the same. In the daytime, there is a high autumn and refreshing, and the clouds are wandering.

After experiencing spring flowers and autumn, after seeing the beautiful scenery, the autumn equinox is more like a mature wise man. After experiencing all kinds, I just drew the earth's segmentation lines, calmly bid farewell to the anger, and calmly greeted the results of the year of the year. And harvest.

Look at the rice full warehouse, watch the cloud roll wind comfort. It's time to converge and impetuousness, cultivate your mind, fade away fantasy and troubles, and find the rare interpretation in quietness and peace.

Autumn equinox three

At one time, Lei started to accept sounds 丨 Lei Yue yang sounded in the sun, and the sun began to be bright. August Yinzhong entered the ground. The sun is declining. In the first half of the autumn, autumn clouds are, and autumn Xia is rotten;

Secondly, the insect households 丨 "Suddenly far away, cold worms want to be blank households." "Belle" means "Pei" here. Prepare hibernation.

In the past, the water began to be exhausted, and the influence of water and gas was long in spring and summer.

｜ Autumn equinox · Poetry ｜

Yong Xing Siqi Poems Autumn in the middle of August

Tang Yuanyu

The piano bounces Nanlu tone, and the wind has high -definition. not

Yun San fluttered the shadow, the thunder accepted the sound of anger.

Qiankun can be quiet, and the cold and summer joy.

Suddenly when you see the new geese, people dare not be surprised?

Late sunny

Tang Dufu

Back to the beginning of the line, the clouds were thin.

Jiang Hongming was drinking, and the rain flew.

The Yan Yan finally went up, and Xiong Yan felt the fat.

The autumnal pole is still there, and Zhulu Xi is slightly slightly. Ye Xi He Lan's three visits

Tang Jiadao

The leakage clock is still shallow, and the time of the season is about the autumnal equinox.

Quanyu 聒 pine cranes, the wind removes Yueyueyun.

Stepping the moss, the pillow stones lying on the paper.

That is, this is ordinary and quiet.

Three use rhymes · Qi Three

At the end of the Song Dynasty, Yang Gongyuan

On the moonlight, the autumnal equinox of the evening.

Thousands of people have a total of three glasses of wine.

He Qing suspected that there was water, and Ye Yongxi was cloudless.

Guishu Po shadow, Tianxiang was full of smells.

On the evening of August 4th, Perak Broken Da Liumu

Song · Lou Key

Autumn torrent thunder closed his voice, and Bai Luming faced Hakanting.

Strangely, he was frightened and fell, and the old willow atrium was adjacent to the wall.

Mid -Autumn Festival

Ming Sun Zu

The old garden should be exposed, and the cool night is the autumnal equinox.

Yuejiao is empty mountains, Tianqing Yiyan heard.

I feel sad when I feel, and I am stuffy.

Doudan is cooked in Nanshan.

Autumn equinox custom

Lunar festival

Autumn equinox was a traditional "Moon Festival". In ancient times, there was the saying of "Spring Festival Day, Autumn Festival Moon". Beijing Moon Altar is the place where the emperor worships the moon in the Ming and Qing dynasties. This custom is not only pursued by the court nobles, but also gradually affects the people.

Giving a bull

The folk also has the custom of sending autumn cow maps from home. When sending the picture, you should also say some auspicious words related to Qiu Geng, commonly known as "talking about autumn".

Stand up

"The autumn equinox is here, the egg is pretty." Like the "Spring Equins", every year when the "autumnal equinox", many places in my country hold "vertical eggs" fun games or games. not

Autumn vegetables

In many places in the autumnal equinox, you need to eat a autumn vegetable called "wild omin". Autumn vegetables and fish slices "rolling soup", soup is called "autumn soup". There is a smooth way: "Autumn soup is dirty, washing the liver and intestines.

Sticky mouth

There is also the custom of eating dumplings in the countryside. In addition to self -food, you also need to cook twenty or thirty unsatisfactory dumplings. Put a bamboo stick and put it on the side of the field. This is the "sticky bird mouth". Come to destroy crops.

Autumn equinox health

"Little typhoid" is more common

Starting from the autumn equinox solar terms, the symptoms of autumn drying from warmth to cold dryness. Those who are in yin deficiency are prone to dryness; those with influenza deficiency can easily appear cold and dry. Cool and dryness are different from warmth. It has a light fever, and the cold is heavier. It is manifested as headache, nasal congestion, sweating, itching or dry throat, dry lip, cough, spitting thin sputum, thin white tongue coating and white tongue coating and white tongue coating and white tongue coating and white tongue coating and white tongue coating and white tongue coating and white tongue coating and white tongue coating. Wait.

In terms of treatment, Chinese medicine often takes cold and dry as "small typhoid". The so -called "small typhoid" is a cold cold. Guizhi soup (pills) and Jingfang are often treated. Only in the treatment of prescriptions, add a little yin and lung medicine, such as sand ginseng, jade bamboo, Ophiopogon, lily, etc., to prevent the warm medicine from being too warm and dry to hurt the lung yin.

Balance yin and yang as the main temperature food can increase

The health in late autumn diet should be based on the balance of yin and yang. In the winter season, some warm foods can be used to supplement the body's yang. However, it is not necessary to eat too much warm and dry food, otherwise it will hurt the yin of the liver and kidney.

Commonly used warm foods include jujube, walnut, garlic, ginger, pomegranate, chestnut, leek, longan, chicken, sea cucumber, lamb, goose eggs, lychee, etc.

Stomach should keep warm and avoid overeating

After the autumn equinox, the main qi of the cold and dryness, prone to gastrointestinal disease or recurrence of old gastrointestinal disease, which is closely related to improper care. To maintain the gastrointestinal and intestines, we must not only pay attention to the warmth of the stomach, but also adjust the diet. The diet should be warm, soft, light, vegetarian, and light. It is quantitative regularly, eat less, and eat less. Do not eat cold, too hot, strong, too spicy, too sticky food to avoid overeating, quit smoking and restriction. Moderate outdoor aerobic exercise, such as playing Tai Chi, riding a bicycle, jogging, doing radio gymnastics, etc. to improve your ability to resist disease.

Edit: Liu Qian, Lei Yuqi (internship)

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