Instant meaning: "Maybe, I used to live wrong in the past?"

Today is the 3256th day that I am intensive to accompany you for life -long growth

In "Wish Thinking: Inner desire, how do you bring people into ditch? In the ", I mentioned that the desperation mentioned that the wish was too strong, so that the wish as the facts, it was easy to bring people into the ditch.

For example, the painter Vermel's authoritative Bredius, because he hopes that the pseudo -paintings they are good are true, and the wrong judgment is the real product.

However, a coin has two positive and negative sides. Wishes may not only make people fall into the trap, or they may guide us like "Arctic Star". For example, pursuit of meaning of meaning can make us happier.

How to explore instantaneous meaning? How to connect the instantaneous meaning? Regarding these issues, readers can refer to the intensive reading of the Juntong Dictionary "1919: Instant Significance". After the full text is attached, I look forward to what you can read.

Read Reading

"1919: Instant Significance"

Pre -thinking

Please review a piece of material about the road of pilgrimage in the meaning of life, and think about: What inspiration is this for you?

The movie "The Road of Pilgrimage" tells that the American doctor Tom recovered his body and relics after his son was unfortunately killed in France. His son died on the way to the pilgrimage of the Cathedral of St. Diendon Potra, because he encountered a storm at Billy Mount Billy.

At the beginning, Tom was just retrieved the child's body, but after arriving in France, he decided to take his son's passing and not finishing the road to better appreciate his son's life and better understand his son.

In the process of re -entered the pilgrimage, Tom met three travelers who came here from different countries. They were all looking for more significance to find life, and hoped to re -get the mind comfort in the world through hiking. During the journey, Tom gradually learned the meaning of life.

Tom was originally a secular significant successful person and the rules of Catholics. He has a step -by -step and rules, but it is his son's death that makes him question his meaning of his life.

This opportunity was like a writer Lev Tolstoy wrote in "The Death of Ivan Iric": "Maybe, do I have a wrong life in the past?" He suddenly appeared in his mind.

‘But why is it wrong? I do everything I do? ’He said to himself, and then immediately took the only idea of ​​this mystery that could solve the mystery of life and death as a completely impossible thing, expelled from his mind. "

It is also the opportunity to think about the meaning of life. The difference between the two is that Tom explores, but Iric gave up.

Q1: What is an instant meaning?

A,:,

1. Meaning of the moment, as the name suggests, refers to:

The significance of experience in life is very short.

For example, when we revisit the old photos, we will find that the moment some photos are fixed, although it is short, it will cause memories. It is unforgettable for a long time, and even feel that the moment is eternal, which is the instantaneous meaning behind this.

2. Significant exploration can start from instant.

The sense of meaning is very important. Everyone is either exploring the meaning of life, or waiting for the opportunity to explore the meaning of life, just like Tom father and son mentioned in the front thinking.

But in the eyes of many people, the meaning of life is too magnificent, it is impossible to explore, and it seems difficult to find the answer. Many people think that life is meaningless.

If you understand the work decomposition structure, it is not difficult to find a path to dismantle the "elephant" of "exploring the meaning of life". Essence

With the current level of science and technology, most human life span is within 100 years. Simple calculation, life significance is equivalent to 100 years of experience, or less than 40,000 days of experience.

Everyone's life is connected from a paragraph and experience. Starting from exploring the significance of each experience, and connecting all the instantaneous exploration results, it is the meaning of a person's whole life.

Today's entry, refinement of the introduction of the instant meaning of Jun Jun, for reference for readers, and improving the ability to excavate significance.

Q2: How to understand the instant meaning?

A,:,

1. Identification of significance value.

Before exploring the meaning of the moment, we must first enhance the understanding of meaning value.

Although more and more people have joined the path of exploration of the meaning of life, unfortunately, there are still many people who do not think about the meaning of life and have passed. It also quickly ruled out the meaning of exploration.

An important reason for this phenomenon is that the lack of meaning and value of meaning is not realized that it is precisely because it does not pay attention to the exploration of meaning, which leads to various dissatisfaction and problems in his life.

From the perspective of American writer Daniel Pinke, it is valuable to explore its meaning. In the book "New Thinking", he regards the sense of meaning, entertainment, stories, symphony, empathy and design sense, which is regarded as the 6th ability to decide the future.

The reason why it is so important is that society is changing. Compared with material pursuits, spiritual pursuit becomes more and more important in the satisfaction of human needs.

The U.S. Forbes magazine publisher Rich Calgard believes that the last commercial cycle was a quality revolution and a low -cost revolution in the 1990s, significantly reduced the prices of various products, and enabled mobile phones and the Internet to popularize the world worldwide.

Regarding the next business cycle, Calgard said: "So what is the next? It is meaning, goal, and deep -seated life experience. You can use any words you like to describe this new era, but you must understand that consumers must understand that consumers The pursuit of quality of life is still constantly improving. Keep in mind the theoretical views of the famous psychologist Abraham Maslo and Victor Frank, and use this to guide yourself. "If you can't understand this hard trend, not only can not be better not only better better Land recognition and meet the needs of others, provide corresponding products and services, improve interpersonal relationships, and cannot improve their sense of satisfaction and subjective happiness, and cause various problems.

For example, negative emotions such as depression, and even inducing diseases such as depression, to a certain extent that mental needs are not met, and the ability to exploration is insufficient.

Data show that there are more than 20 million people suffering from depression in my country, and the incidence of depression is about 3%to 5%. Among them, patients with depression may reach more than 10%, which is evident.

On the contrary, people with stronger exploration ability not only have a higher satisfaction, but also work better. For example, Pinke mentioned in the book that a survey of the United States showed that more than 60%of adults believe that the better the work performance of the spiritual world, the better.

One of the important reasons is, as the writer Marcim Gradwell said: "If the work is meaningless, it is similar to life imprisonment. If the work is meaningful, it is like you are holding your lover's waist and dancing. Tacitly sweet. "

2. Explore instantaneous meaning.

After deepening the understanding of meaning value, we must strengthen the sense of meaning and cultivate the instantaneous meaning and behavior habits. The book "Significant Digging Exercise" in the book "The Prisoner of Thinking" is available for reference.

The practice method is not complicated, which means that no matter when we are in a certain challenge situation, or as long as we think that we are in an important moment in life or work, we ask ourselves to ask for the following questions:

① How do I cope with the situation or life at that time? What do I do? What do I think?

② What did I feel at the time? What emotions?

③ What do I learn from it? What new knowledge and skills do you learn? What changes have attitude?

④ How will I grow up from experience? How will I learn things, especially for my own understanding of personal growth?

In other words, in -depth ourselves from our own experience. Recalling that I reacted, feels, and what they learned from it, the most important thing is that this experience has a role in our future growth.

The meaning is as colorful as the color. It varies from person to person and has no standard answers, but after similar practice, we will embark on the path of exploration. On the contrary, if there is no such thing as ourselves and self -answers, the meaning of the initiative, even if we are surrounded by meaning, we cannot find meaning.

For example, many people are busy with various activities every day, passively addicted to TV, mobile phones, and networks. They rarely reflect on their experiences and will lose their senses.

Let's look at a case of exploration instantaneous meaning. One of the authors of "The Prisoner of Thinking", Eleine, went to a small Village in Greek many times to see how the simple villagers in life find deep significance in each other, and associate all the "material" owned by their families in the United States. So many substances.

In the process of reflection, Elein realized that this is not a problem of money first or anti -money first, but what role the money should play in his own life.

After thinking, Eleine concluded that the ultimate goal was to first enrich my heart, and then pursue material, which is the opposite of pursuing material and then finding the meaning. After returning from Greece, Elein decided to deal with some of the items at home and concentrated on pursuing meaning.

Combined with the case of Eleine, it is not difficult for readers to understand why the "Significant Digging Exercise" is asked.

Life is here, but it is understood. By reflecting the experience, especially those inner parts in the experience, it will be easier for us to explore the meaning of life that suits us, and then adjust the decision -making and actions.

3. Instant significance in series.

It is necessary to continue to do "existing meaning excavation exercises". It is best to use logs and other methods to record the process of instantaneous meaning in each exploration.

The reason is that after a certain number of records, we can regularly review and relive, integrate the results of multiple significance, connect into line, connect the line, and obtain an integrated understanding. Out of the meaning of your own life.

For example, with the passage of time, do you have been repeating the old behavior model, or really grow from various experiences and become a better yourself? Is there a clarification about the meaning of your life in the past? ... ...

In order to promote the weaving of meaning, we can connect ourselves for a lifetime. We can refer to the "eulogy practice" in "The Prisoner of Thinking", and the reference method is as follows.

Your family, friends, business partners, customers or customers will make a final evaluation for you. Do they really reflect your life and work truthfully? Is their evaluation really what you want to hear most? Suppose you have died now, at the same time you can write mournings for yourself, and the mourning can be read by the funeral. Please start filling in the following form:

We gather here today to say goodbye to _____. People who need _____ people in the world, _______ is the best candidate to satisfy this need. The most fulfilling thing is _____, which occurs at _____. I believe _____ to this world is to _____. The world is better because of the presence of _____, and we will always miss him/her.

The anti -factual reasoning of mourning is to confirm what way you want to be remembered by others, so as to help yourself connect the instant meaning and build the overall and ultimate significance of your life.

After doing it, we will understand more deeply: What is most important to ourselves in life? What impact I hope to have on others? What role does it play in this world? What is the difference between this world or me?

Exercise such as "existence of meaning excavation exercises" and "mourning exercises" can help us better explore the meaning of life, including work significance and life significance.

Although the meaning exploration is difficult to achieve overnight, every exercise has the conditions to give us more understanding, help us slowly form a determined opinion on our own life, so as to better arrange our future life.

At the end of the entry, I would like to remind the Reading Jun to avoid familiarity and unknown.

Psychologist Frank said: "Although we do not necessarily feel meaning, but no matter where we go, the meaning is always by our side. The only thing we have to do is to recognize the importance of meaning in daily life and work, and pay attention to the meaning of meaning. ","

Rear thinking:

① Which of your life makes you feel very meaningful?

② How would you weave the Internet of life?

- END -