You are emotionally stable, life is smooth

I have seen a deep -touched paragraph on the Internet:

"In the workplace, you will communicate, add 10 points; you will cooperate, add 20 points; you will develop resources, add 50 points. But if you can't control your emotions, sorry, deduct 100 points."

Many times, the stumbling block on the road of success is not inadequate, but emotional instability.

There is a word called "emotional cost", which means that every minute you fall into emotion, you will lose one minute to solve the problem.

At work, people with unstable emotions will blindly indulge in bad moods, complain about anxiety, wrapped in their feet, and work efficiency are greatly reduced.

The person with a stable emotion does not hesitate or delay in the face of the problem.

Most of the suffering at work is poison of emotional planting

I have seen such a question:

Which part of a car is broken, which parts are scared most?

90%of them chose to brake.

Cars with brake failure can easily cause serious accidents, as well as out of control at work.

Writer Li Xiaoyu has shared a story of his own.

At the age of 26, she was the deputy director of an advertising center in a company.

Once, she met a client that was recognized by difficult dealings. At the same time, this person was also her most important customer. If he signed a contract, Li Xiaoyu's performance in the month could be increased by at least 50%.

In order to win this customer, Li Xiaoyu often stayed late at night and strived to make the work impeccable.

However, the solution was dissatisfied with the clients for dozens of times, and the contracts could not be signed for more than a dozen contracts. The difficulties made her feel very wronged again and again.

During a telephone communication, the other party began to pick the fault in the plan again, and every discerning words made her feel aggrieved and angry.

Thinking of his hard work but no gain, Li Xiaoyu couldn't help but said to the customer loudly on the phone:

"Your requirements are particularly unreasonable, don't think that Party A is amazing, I don’t wait!"

After speaking, she hung up the phone fiercely and felt enjoyable. But soon it became despair. She realized that she messed up and cried on the table.

On the same day, her fire on her customer was spread. The leader called her to the office to account for accountability, and bluntly said that because of her "immature", the big customer would be adjusted to others.

Customers also talked about this matter as parameter, which caused many bosses to feel that she was "not big, her temper was not small", and she was unwilling to talk to her about business.

Source: panoramic view

Maybe you have a similar experience:

When I encountered a pretty unreasonable customers, after grievances and anger, they finally messed up and collided;

The new job that takes over is very tricky. Everyone talks and complains, and it is not possible to work hard;

The work leaders who stayed up late did not recognize, and instantly started anxiety, collapsed, and even wanted to get rid of it ...

I've heard such a sentence:

Emotions are like water. When stable, the emotions are static water and nourish all things; when it is unstable, the emotions are stormy waves, which can instantly flood everything.

The essence of work is to solve the problem. Excessive emotionalization is not only useless to solve the problem, but it will drag you down in virtue.

Cultivation emotions are the basic skills of every workplace.

Calm work, do things rationally, learn to be strong in the calmness, so that you can eat less work.

The best working state is to stay away from emotional internal consumption

Dong Yuhui has shared his hearty experience in the live broadcast room:

At the age of 22, he participated in a recruitment of New Oriental.

In the interview, the candidates need to prepare a trial lecture once a week.

Every time I try it, Dong Yuhui described it as "10 minutes of trial lectures and 1 hour scolding."

Once the trial lecture is not good, or if you can't carry the criticism of the interviewer, it will be eliminated.

Although in the face of the criticism of her head and face, her heart was painful, but Dong Yuhui never retreated and persisted again and again.

For the last trial, he felt particularly good, but he was "scolded" for an hour.

This time, the accumulated grievances suddenly broke out. His eyes were sour and wanted to leave the classroom immediately.

But just after running out, he saw Yu Minhong on the wall, "Looking for hope from despair, life will eventually glorious", and suddenly he emotionally stabilized and felt that he should stick to it again.

Holding the tears, adjusting his breath, Dong Yuhui turned his head and opened the door of the classroom and walked in, completing the interview.

In the end, Dong Yuhui received the New Oriental offer.

Dong Yuhui once questioned: Why did I find a job to carry such a great pressure and suffer so much grievances?

After work, he discovered that there was a lot of pressure on the work itself. You will encounter a lot of misunderstandings and suffer a lot of grievances.

And the best working state of a person is not glass heart and stay away from emotional internal consumption.

Source: panoramic view

Do not have unnecessary emotions at work. The most important thing at the moment is to do the work first.

Many times, emotions cannot solve problems, and work can make work to the extreme.

Zhang Yiming, the founder of byte beating, has always been known for rationality and restraint in the industry.

Few people saw too much emotional fluctuations on his face.

He once said: "The concentrated and efficient state at work is between mild joy and mild depression.

People who are really amazing are not emotional, only seriously in doing things.

There is such a paragraph in "The Capital of Life":

"At any time, a person should not cause all actions to be subject to his own emotions, but to control emotions in turn." Being an emotional stable adult, all your energy and problems die symbols of.

The mood is stable, the work is smooth

In life, it is not difficult to find that the more people who are capable, the more they can put away their temper and stabilize their emotions.

Senior PR Li Guowei has experienced such a thing.

In a market event, Li Guowei led the team to go abroad with the top domestic automobile media and reporters.

Due to the delay in flights, after arriving at the destination, media staff needed to write manuscripts in a very short time.

The reporters are facing language barriers, and it is difficult to quickly search and report the information of the entire industry. In addition, the exhaustion of the time difference, everyone is difficult to show, and even the reporter cried on the spot after receiving a call from the editor -in -chief.

In the face of such an urgent situation, Li Guowei's face did not have a touch of anxiety, but thought quietly for a while, and made four decisions when the camera was interrupted:

Evaluate the time for preparation and writing on the day; let the reporters go back to the hotel to rest; he visits all the booth alone; to get the information of the manuscript at the news center.

Three hours later, he summoned all the reporters, combined with his experience in the automotive industry, and took the materials to make it, and the reporters wrote it while listening.

In this way, the manuscript was passed back on time.

The old saying: "Xin Ning is Zhisheng, and Zhisheng is done."

It was a stable emotion that made Li Guowei fame in World War I.

At work, there is never a smooth sail, and most of them are sudden problems.

The key to solving the problem is not how smart, but emotional.

Source: panoramic view

"Caigen Tan" has a saying:

"Those who have a strong sexual heart, have nothing to do;

When you are emotionally stable, your work is smooth.

I have seen an interesting metaphor:

Everyone at work is like a car on the road.

If you have 80%of your energy for emotional internal consumption, only 20%of the energy is used for moving forward, and it is naturally unhappy.

But if your energy is transformed into kinetic energy 100%, it will throw away other cars far away.

The more successful people, the more masters who manage emotions.

When you do n’t panic when you are in trouble, stabilize your emotions, and facing everything in an orderly manner, you will find that most of the problems in the work can be solved.

Dickens said: "The sound of emotional mentality is more powerful than a hundred kinds of wisdom."

Click "watching", for the rest of your life, I hope you remove the shackles of emotions and stop the unnecessary internal consumption.

Those who practice their emotions can finally come back against the wind at work.

Author: Shanyue, Source: Fan Deng Reading (ID: ReadingClub_BTFX), read the life.

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