Develop these 32 habits, open the gap, surpass others

Self -discipline, make life better.

Turn self -discipline into one of your own habits, bite your teeth, work hard, persist in 30 days, make your life a high -quality state, and harvest different self.

When you want to change, it is not too late when you start.

1. Read.

Many things that are confused, go to the book to find the answer.

Reading is a good habit. All kinds of books can be read. If you are interested in, work -related, historical related, these will make you have more topics when talking with others.

2. Exercise.

Exercise is a thing that needs to be adhered to for a long time. At the beginning, I feel tired, and insist that exercise can bring happiness to myself.

Regular exercise will make your body often full of vitality. After you live a certain age, you will find that what determines your high degree of life is not intelligence and money, but your physical strength.

Persist in exercise, work hard, harvest in one point, improve your immunity, rarely get sick, improve your skin state, and the skin looks white.

Existing sports is hard to persist. If you persist, you will have a good harvest and do a long -term exercise.

3. Develop the habit of doing notes.

Divided notes into two types, one is a notepad recorded, and the other is a learning book that formulates a learning plan.

Prepare paper and pen where you work and rest, and record it when you are inspired.

4. Do not delay in doing things.

What you have to do on the day, work hard yourself, do it, do not extend your habits to form procrastination.

5. Focus.

If you want to improve your efficiency, you must learn to eliminate interference. First of all, various news reminders of mobile phones. When preparing to study, when working, put down the mobile phone, close the pop -up window, or put the mobile phone into another room.

6. Establish your own knowledge base.

It is necessary to do one thing to improve your knowledge reserves.

You can usually make paper excerpts, preserve important content bookmarks, learn, preserve, innovate, do not just see the content collection of interest, there is no following.

7, accumulate your own reputation.

If you have said, what you have done, and the way to get along with people form your reputation. Don't say what you can't do, don't let yourself become an unreliable person in the eyes of others.

8. Time management.

One is not to waste your time, and the other is to grasp the key points and priority events from multiple options.

It is important to learn to set priority, important urgency, important urgent, urgency, not urgency and not important. Important urgent things are processed in advance. Important and urgent things are persistent every day, and the accumulation of time is also important.

9. Image management.

Pay attention to personal image, dress decent, maintain basic tidy, and form your own speaking style.

10. Body management.

I consciously pay attention to some small habits, tips, small tricks, small tricks, breakfast to eat, eat eight full, be able to stop, exercise more, and act. Keep a good figure and satisfy yourself.

11. Metering management.

If you want to be outstanding, you need to pay attention to two points, sitting and standing. When I was sitting, when I was standing, my back was straight.

At the same time, you can also practice through some backs and leg movements. Standing on the wall, stretching shoulders and necks, and occasionally practicing yoga.

12. Mental management.

When you feel that you are more frustrated, you must understand that you have to adjust your mentality.

The mentality is good, thinking in the good direction, this can make yourself less glass.

Keeping positive, optimistic, and upward attitudes can give others a good impression.

13. Emotional management.

Have certain emotional management capabilities. Do not lose your temper because of life and work, and you will adjust your emotions in time if something happens.

14. Complain less.

When you encounter something, first think about whether you can solve it, and you can't find someone who can solve the problem instead of complaining blindly.

Do useful things, say brave words, want beautiful things, and sleep steady. Time occurs in progress, not complaints.

15. Improve your ability to express.

Improve through daily learning and deliberate exercises. You can read some related books, or you can find a open space to read it aloud.

16. Learn to say: "No".

In life, at work, you will always encounter some unreasonable requirements. You must learn to say "no", inconvenient, no time.

17. Reduce your entertainment time.

Look at individuals, reduce your short videos, brush the time of friends, use them to improve themselves. Specifically: go and go for a 20 -minute book, practice a page of words, write a article to write an article 800 -word articles. For 30 days, you will find that your life has become regular.

18. Learn a new knowledge every day. Take a little time every day to learn some new understanding.

19. Learn some etiquette of life.

Humanity, interpersonal relationships, and politeness are useful most of the time.

When you are a guest, prepare some gifts, and when you are chatting with others, put down your mobile phone. Don't be too perfunctory. If you are perfunctory to others, others will naturally treat you.

20. Praise others.

I consciously praise some of the people around me, from: your clothes today are very beautiful, hey, the matching is very temperament, start.

21. When sending a message, select the text first.

When you can send text messages, don't voice. You are very convenient to make voice, and the other party is not necessarily convenient to listen.

22. Be with excellent people to make yourself better.

We can often see the stories of "Xueba dormitory" and "postgraduate entrance examination with the dormitory". This is the power brought by the environment and atmosphere.

Be friends with excellent people, learn more excellent quality from them, and improve their vision. Be a partner with excellent people and grow together.

There is a saying: what kind of person we choose to be with, and after all, we will become a person.

23. Say less wind and cool.

When friends are in trouble, they also talk gossip, and your friendship is also decreasing.

It should be helped when friends are in difficulties, and they should not gossip after things are hopeless.

24. Cook yourself and take takeaway.

Under the premise of cooking by yourself, there is less takeaway and not takeaway, which does have an impact on your own way of weight loss.

25. Breakfast.

When you are busy, remember to eat breakfast, do not save this time every day, and do not save money for a lot of money. Friends who do not eat breakfast often, the stomach is easy to be uncomfortable, and it will affect the work in the morning.

26. Develop the habit of drinking plenty of water.

You can drink a glass of water before meals to enhance the sense of satiety. Usually walk more to pick up a cup of water to drink, add enough water for yourself.

27. Develop good eating habits.

Pay more attention to your own eating habits, cook less vegetables, eat less pickled food, drink less drinks and drink less ice drinks, eat less spicy food, eat more fruits and vegetables.

28. Develop the habit of not watching your mobile phone when you eat.

Now we always like to take out mobile phones to watch variety shows and watch videos. Try to change slowly, treat meals as one of them, and take care of themselves.

In fact, it is difficult for friends who have this habit before, because it will produce: a illusion that it is a waste of time without using this time to wast time.

29. Accounting.

Can let yourself know where you spend money and which expenditures can be avoided.

30. Savings.

Save money is a good habit, and it is also to increase the confidence to your current and future life.

After the salary is paid every month, it can be divided into three strokes, one fixed, without special circumstances without use. Do not exceed your life expenses. A learning fund that acts on its own can be used for learning and self -improvement.

31. Financial management.

If you don't finance your finances, you ignore you. I consciously read some financial management books: "Puppy Money" and "Getting Rich Slowly".

32. Create your own daily behavior habits.

Persist in some beneficial things, get up early, eat breakfast, read a book for half an hour, and say a word in the face of the help of others: Thank you, no matter how much you, leave your exercise time. To build your own daily habits, turn it into your long -term lifestyle.

Developing good habits can make people better achieve self -improvement, and better grasp the direction of life. Good habits can be worn by water and stones.

Many things are easy to say, it is difficult to do, it is even more difficult to persist, but try to do it as much as possible to explain to yourself.

Good life requires operation. The life you want can only be given by yourself. Don't choose ease when you work hard. If you are hard, you will have a little more life; a little more progress, you will have the right to choose.

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