4 psychological effects to improve happiness, read and understand for a lifetime

"Everything is learned by the world, and the human situation is a article."

The philosophy of life lies in whether you have insight into people's hearts; with a pair of eyes, it will reduce the confusion and confusion in life.

Rather than waiting for others to help, it is better to be your own ferry.

Four psychological effects that improve happiness, understand the benefit of a lifetime.

NO.1 Dedro effect

One day, French philosopher Dennis Dudelo received a well -organized and sophisticated robe. Didro liked it very much and immediately discarded his old robes.

Then he began to feel that his desk was not matched with the beautiful new robe, so he changed his desk. I also felt that the tapestry on the wall was not supported by the new desk, and I bought a new tapestry. Then he replaced objects such as chairs, statues, bookshelves, alarm clocks.

In the end, he suddenly realized that he was coercion by a robe and replaced so many things that had not intended to replace. This is the Didro effect, also known as the supporting effect.

After people have a favorite item, they will configure the items that are compatible with them to achieve psychological balance.

But when there are too many things, this process of "Yu De and Yu is not enough" will also become a burden.

Lao Tzu said in "The Tao Te Ching": "The disaster is greater than unsatisfactory.

Human desire is endless. If it is expanded, greedy, and the ambassador for foreign objects, and running around in the Fame and fortune all day, then it will be endlessly affected.

The more things we have, the more things we need to worry about and concerned.

Just like "Zeng Guangxian Wen": "Liangtian Qianqian will have three meals a day, and Guangxia has only three feet sleeping on the couch."

In the final analysis, people do not need much in their lives, just simple and simple. Life controlled by material desires is unhappy after all.

NO.2 Banam effect

The Barnum effect refers to when you describe a person with some broader and vague words, people are easy to accept and feel that what describes is themselves.

People always see what they want to see. As long as they believe in a certain prediction, they can conduct a subjective interpretation of everything around them and become "evidence" with accurate predictions.

This concept of "preconceived" may cause us to lose ourselves and think that the "self" described in the population is ourselves.

But in fact, only people can restrict people.

The idea determines the way out, and the thinking is high.

A person's way of thinking is related to the pattern of doing things and the ending of life.

It is the most important thing to break the soil out of the soil, turn cocoon into a butterfly, accept yourself, and become yourself.

NO.3 Caigoni effect

In the 1920s, Caigoni, a graduate of young psychology, did such an experiment.

Let the subjects do 22 simple things, such as writing a favorite poem, from 55 to 17th, stringing beads with threads, etc. The time required to complete each matter is generally equal, but in these tasks, only half allowed to complete, and the other half was interrupted when the subject was not completed.

After experiments, in the case of the subject's unexpected situation, Caigoni asked them to immediately recall what they did. It was found that people's memory rates were 68%for unfinished work, and the memory rate was only 43%of the completed jobs.

People are born with a driving force for the beginning and end of the matter. The reason why they forget the completed work is because the motivation they want to complete has been satisfied. deep impression.

Perfect desire and abandon desire are the two aspects of Caigonny's effect.

In the former, people are born with a driving force for starting and ending. If there are half of the matter, the rest of the progress is not too long, and people will not hesitate to solve it and do what they have to do next.

In the latter, there is no expected value, and people may give up directly.

If you can find a balance between the two poles, you can have a more ease of life.

Austrian writer Zweg believes that doing things are abandoned halfway, and speaking is not a bad thing.

Therefore, don't be too dragged in life, and don't be too desperate: too fast, it is easy to ignore the scenery along the way; if you stop, you may have nothing to do.

If you can't go deeper, at least you must find a wider place. The step of life is a bit slow. The key is that the steps are constantly.

NO.4 Jensen effect

Jen Sen is a athlete. He usually has a well -trained and strong strength, but he loses one after another on the field. The reason, it is not difficult to see that this is caused by too much pressure and excessive tension.

Therefore, people have performed this well -known performance, but due to the lack of due psychological quality, the phenomenon of the failure of the formal competition is called Janson effect.

Some people usually have a brilliant record, and the stars hold the moon, which causes a psychological setting: only the success is not allowed to fail.

The special nature of the field, the expectations of society, the country, and the family, which is easy to exacerbate the psychology of suffering, and it is easy to cause the state of the game to be abnormal.

If you get too heavy, you can't breathe, the more you care about, the easier it is to lose anything.

Just like the sand in that hand, the tighter you grab, the faster it falls.

Only by calmness and maintaining a normal heart can we get out of the shadow of suffering.

When you calmly and start to be greedy, you will always win the moment when you want.

Enjoy the process of focusing on, and go all out to regret, is the biggest reward for yourself.Source of data | Mr. Daniel, there is a book; the picture is from the Internet

Source: People's Forum Network

- END -