Refusing internal consumption is the best antidote for life

Martin Galad, a famous American psychologist, did an experiment:

Before the execution, the judge brought the death row into a black room, tied it to the bed, and told the death prisoner that he would kill blood.

Then the judge made people use wooden slices to draw on the left wrist of the death row.

Then, opened the faucet and dripped the water under the copper basin under the bed.

The sound of dripping from to slow, and the death row had great fear.

He felt the pain of his wrist, and his blood was lost little by little.

After a day, the judge came here again and found that the prisoner was dead.

The monitoring records show that the symptoms of death are the same as dying due to loss of blood, but in fact, he has no drop of blood.

This is the most typical state of internal consumption.

If you consider many, your heart is scattered, and your heart is declining.

Only refusing internal consumption is the best antidote for life.

Tiring

Think about everything

On February 9, the Beijing Winter Olympics.

In the 1500 -meter semi -finals of the short track speed skating men, Ren Ziwei ranked first in the world.

The one that Ren Ziwei said the most when returning his mistake was:

"The reason for failure is because I think too much."

Before the semi -finals, everyone is optimistic about Ren Ziwei, looking forward to his third gold medal.

Ren Ziwei himself has been thinking about: how to rush first in the final, what tactics to win fast, what to do if you can't get the first ...

The over -thoughts before the game made him carry a heavy burden on his back, so that during the formal game, Ren Ziwei had a poor state and made low -level mistakes. He was canceled because of collision foul.

Ren Ziwei said:

"The semi -finals are not over, but I have been thinking about the finals. Before playing, I lost half of it."

The ancient saying cloud: "Those who have the heart are tired, and the person who has no intention does not matter."

Many times, people are tired, not because of the difficulties they encounter, but because they think too much.

One trivial matter, if you think too much, you will be unhappy; a big thing, if you think too much, you will be under pressure.

One good thing, if you think too much, you will suffer; if you think too much, you will be difficult to sleep.

The heart is simple, the world is simple; the heart is complicated, the world is complicated.

The tiredness of life is tired.

The most terrible thing of a person is not how many failures are along the way, but when you should have gone forward, he was stumbled by various thoughts.

Do you often do this in life:

Tomorrow exams, there is abundant time, but you still have to worry about whether you can catch up;

During the day, I went out. Before going to bed at night, I was still thinking about whether to say;

When others performed singing, they won the audience, and they would mutter: If I also participate ...

Psychologist said:

"Think about everything, it is an internal consumption. It not only can't help you, but also exhaust all your energy."

Life is to do your best; the matter of emotion is just fine.

Stopping mental internal consumption, not thinking about everything, is the best life of a person.

Painful

Is emotional internal consumption

Psychologist Mike tells the story of a patient:

One day, Hall looked at the circle of friends before going to bed, and found that colleague Allen praised the common friends, but did not like himself.

Hall was lost. He thought that his work performance was mediocre, and his relationship with the leadership was average.

He felt not only Allen, as if colleagues looked down on himself.

He regretted that he should not bear money and did not give gifts to the leaders.

The more sad Hall thought, the more I was insomnia all night.

Early the next morning, I sent my daughter to kindergarten.

After being reminded by the teacher, Hall remembered that the kindergarten was engaged in activities today. The teacher issued a notice yesterday to wear a dress and forgot about it.

It is too late to go home to change clothes, and her daughter has to be eligible for activity.

Looking at the daughter who was standing on the side, Hall was very blame, and felt that because he was unbelievable, his family would be excluded.

Since then, Hall has become depressed.

Anyone who casually caught himself in a deeper self -blame and sadness.

He began to insomnia, his hair fell a lot, and he became embarrassed.

There are no things much ado about.

Some pain stems from the obsession with the small things in front of you, and it has enlarged the unsatisfactory things.

The famous "Fist Tingge Law" pointed out:

10%of life is composed of what happened to you, and the other 90%is determined by how you react to what you happened.

For people with sensitive minds, other people's simple words and inadvertent actions may affect his heart, control his emotions, and affect his mood.

However, everything is good and bad.

The more you care about, the more you will torture you.

Taking care of others' eyes will be nervous because of shyness; paying attention to other people's views, they will blame themselves because of mistakes; looking forward to the evaluation of others, they will suffer because of mediocrity.

There are a lot of hardships in life, so you don't need to fall in internal consumption for every trivial matter.

Those who criticize you may be very picky; those who ignore you may be indifferent.

The most sober cognition of a person is to understand that the words and deeds of others have nothing to do with themselves.

Pinghe mood, getting out of the internal consumption is the beginning of life.

Refuse internal consumption

Is the best antidote for life

Xiaoli and Zhu Yan are the owners of two neighboring clothing stores. They have been unable to make ends meet in the past six months and have been forced to close the store to rest.

After the shop was closed, they were frustrated. Zhu Yan sighed all day long, complained, he couldn't sleep well every day, and often quarreled with people, making acquaintances avoid it.

Xiaoli was also frustrated for a while, but she quickly started to learn live and bring goods online.

During the day, she tried to wear clothes in front of the camera and explained.

In the evening, she repeatedly watched the live video of other anchors, and also added a few live groups to learn live broadcast skills.

In two months, Xiaoli studied more than 100 live broadcasts and wrote a thick note.

Today, Xiaoli has her own fan base.

Not only does the repurchase continuous, the new fan is also increasing, and the sales volume has doubled by several times before.

There is always unsatisfactory life. Instead of being tortured by spiritual internal consumption, it is better to use action to heal yourself.

Perhaps the action cannot be brought to you immediately, but it can let you get rid of the predicament slowly.

In the classic movie "The Gump", the mediocre Agan eventually became a fighting hero, sports champion, celebrities in politics, and millionaires.

People do not doubt the success of A -Gump, and the analysis of the success of A -Gump has never stopped.

There is a praise on the Internet:

Why is Agan succeed? Because A -Gump never thought about success. To do anything, he just do it and ask the result without asking the results.

Playing rugby, he only ran forward by getting the ball; playing table tennis, he kept "don't leave the ball".

Do not be afraid of tens of millions of miles every day; do it every day without fear of millions of things.

Those who look better than you are just getting rid of the internal consumption earlier than you.

Only by being disturbed by the outside world can enrich your soul; you can live easily without punishing yourself without others.

Zeng Guofan said: "Things come in response, not in the future, not mixed at the time, but not in love."

If the heart is wide, there is no worry; if the heart is big, there is no care.

At the end

As the saying goes: "Empty talk, water bubble; action, gold dots."

Doing things, not afraid of slow, you are afraid of breaking.

When others are still hesitating for "whether to do", the first step you take to act, you have defeated most people.

As Su Shiming, the ski champion of the single board, said: "What's the way to get ahead? Sliding, there will be answers."

The easiest medicine for cure internal consumption is to act immediately.

Refusing to internal consumption and acting immediately is the beginning of life.

Click [watch], encourage together.

Author: real water without fragrance, love text, record positive energy in words. This article is authorized to reprint from WeChat public account: Fan Deng Reading (ID: ReadingClub_BTFX), read the life to light up.

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